the scalp was starting to show. He discovered that such conditions are often accompanied by a deficiency of silica in the body. Silica plays a significant role to build bone and maintain its integrity and strength. Hi Vivian, As we get older, our levels of silica decline, and low estrogen levels reduce the bodys capability to soak up silica. It's also used as a supplement, food additive and anti-clumping agent, all of which contain forms of silica that the U.S. Food and Drug Administration (FDA) has approved. They then apply this to supplements, prescribing a single mineral, calcium, to help treat osteoporosis, along with prescription drugs. It is all-natural, vegan, gluten-free, and highly bioavailable. Unfortunately, most of the foods that we eat are deficient in silica, since many of our foods have lost minerals due to being over-processed, and have also been grown in soil that is demineralized, due to erosion of topsoil, and use of incomplete chemical fertilizers. I take the food grade. And dont forget that medicinal plants such as horsetail, nettle and bamboo also contain it. Warning Silica is a primary component of hair, and is required for maintaining the strength, thickness, and flexibility of the hair shaft. She never did explain why?, even though I asked. My question is that the seller only promotes the 70% for skin-hair-nails, not mentioning bonesWHY? Besides, mineral deficiency can also cause problems on nails. Improves Joint Health Instead, it combines with oxygen and other materials to form silk, the largest component of Earths mineral resources and comprises 90% of the Earths crust. However, due to the reasons I mentioned above, it is not enough to prevent a deficiency of this mineral. I take Biotin for my hair. Save Institute Your hands reveal a lot about your health, especially your nails. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. I started trueosteo, and omega 3s.I have bad discs and sciatica..also bone on bone on knee, where it bows out. If you are suffering from a silica deficiency, your skin slackens, nails weaken, and hair becomes brittle. Silica induces an alkaline environment that neutralizes excessive acidity that affects your immune system. Titanium toxicity & genetics Some people are genetically predisposed to titanium toxicity. Chlorine Deficiency: Symptoms of Chlorine Deficiency? I mix mine in a little organic apple juice. Janice, if youre taking anticoagulants, then Vitamin K2 would interfere with the drug, and that would be the reason why the nurse told you not to take it. Hair, skin, and fingernail health is enhanced by silica as well. Cell salts for stronger nails and hair. flaky nails that are inclined to break or split may occur in people with reduced blood levels of magnesium or vitamin C deficiency, and brittle nails can be a symptom of iron deficiency anemia. Now that western diets consist mostly of refined grains like those in white flour and bread, we put ourselves at risk for a silica deficiency. Chondroitin and have today started collagen. Silica will inhibit the absorption of aluminum into the body, and in fact, may bind to aluminum and allow the body to remove it, via the urine. Vivian, is this the right supplement? Brittle, split Nails: Nail dryness, nails in contact with irritating substances (detergents, chemicals, polish remover); silica deficiency Pale, brittle nails, spoon-shaped or with ridges down the length - can signify anemia; this lack of iron can be due to inadequate nutrition Fiber, molybdenum, magnesium and fluoride increase silicon requirement. The various properties of organic silica in the body explain the consequences of a deficiency. Fun fact: beer is high in silica. What Diseases Can You Get From Chocolate Milk? What are the symptoms of a lack of silicon in the body. 3 Silica takes place in fantastic abundance in the earths crust. Watch and wait, and you will soon understand why so many women have reported their nails growing long and strong, and . So, by reducing the amount of aluminum we absorb over the years, and helping the body to remove what is there already, silica plays an important role in reducing aluminum buildup in the brain, in turn reducing the risk of developing Alzheimers. Too little silica can bring about calcification of connective and soft tissue, causing stiffness and loss of elasticity. Katherine, I hope youre feeling better after the accident. Silica strengthens these substances and increases their potential for elasticity [7]. Vitamin K2 is a very valuable micronutrient for bone health. ), seeds, pulses, parsley, seaweed and soya. Boosting your dietary silica intake can help to promote good bone health, strengthen hair and nails, and boost overall bodily health [1]. Silica has three main crystalline varieties: quartz, tridymite, and cristobalite, according to the National Center for Biotechnology Information. An inadequate amount of iron stores . A calcium deficiency is invariably associated with a deficiency in silica. In fact, even the medical profession has discovered that certain collagen disorders can be partially diagnosed in patients by observing negative changes in their finger nails. Please try again. Amazing. And, because silica is taken internally, unlike topical creams, skin improvement occurs over the entire body. The primary food sources of silica are apples, oranges, cherries, raisins, almonds, peanuts, raw cabbage, onions, carrots, eggplants, pumpkin, red beets, celery, cucumber, fish, honey, and corn. It also plays a role in preserving impenetrable condition of the skin. Silicon Deficiency Symptoms, Causes, And Treatment, Foods with Silicon And Why Your Need Silicon, 8 Incredible Silicon Benefits for Your Health. Silicon bond aluminum can also prevent Alzheimers disease, so a lack of silicon can lead to mental retardation. Increased levels of silicon together with aluminium have been discovered in the brains of individuals with Alzheimer disease. Advertisement The benefits of silica for skin include improved strength and elasticity because the mineral can help with the formation of collagen , a crucial ingredient for . D.E CALCIUM D3&K2 This usually signifies a problem with oxygen, and it can be indicative of a serious illness like anemia, heart failure, or liver disease. A person with a silica deficiency or who is undergoing . Silica inhibits aluminum absorption in the brain and counteracts its effects in the body overall, making silica of particular importance for the elderly.3. Likewise, the quantity of silica found in food is extremely low given that it is typically found in the skin or outer layers of food, and is removed during processing. Julie, According to an April 2013 review in the International Journal of Endocrinology, the safe upper limit of silica intake for humans is 700 to 1,750 milligrams per day, which should help you avoid any side effects while still reaping silica's benefits. Deficient soils, over-processing, and over-cooking are partly to blame when it comes to a lack of silica in our diets, but getting the necessary range of all minerals via food is a problem that persists in the standard American dietwhich is high in refined grains and low in unrefined complex carbohydrates. Titanium toxicity & genetics. If your nails are anything besides a healthy shade of pink with white tips, that could also mean a vitamin deficiency. "Biotin deficiency is rare and low levels may result in brittle nails and hair loss," explains Dr. Stuart. Choline-stabilized orthosilicic acid is silica. Infections from abscesses, skin eruptions, glass shards, and splinters can all be remedied with the help ofsilicea. On top of that, when we cook our food, we lose almost all of what little we do get. Carlisle (68), found the silica supplementation to be more effective when rats were fed a low calcium diet, and Nielsen (15), suggested that low dietary calcium enhances the uptake of silica. Save my name, email, and website in this browser for the next time I comment. This has changed due to todays eating habits: we consume less real (natural, fresh) food and more ultra-processed foods (lacking in silicon). Here are some of those silica health benefits and whether or not silica is good for you. It also plays an important role in the metabolism of calcium in our body, helping to support and maintain strong bones and teeth. . Nail brittleness is characterized by nails that split, flake and crumble, become soft and lose elasticity. Although, If you have an aloe vera plant sitting on your windowsill, or if youve, Breast biopsy is a medical procedure used to diagnose breast cancer. Include them in your daily life in herbal teas and they will help you to combat the lack of silicon in your body. It also prevents deterioration of connective tissue like collagen, which is vital for bones tensile strength. Silicon is also found in other ingredients such as birch, black cohosh, black walnut, legumes, chaparral, ginseng, horsetail, nettle, Oregon grape, parsley, peppermint, rose hips, and thyme. Pregnant women and nursing mothers are at risk of developing silicon deficiency. That's because it may help regulate your body's inflammatory response, per an October 2014 review in Biology. Just like your skin, they can start to lose moisture, causing . It will be dull, and you will notice a dark color caused by dirt or debris building up under . It likewise enhances the bone and provides the versatility of the bone. I have no way of knowing. On this page you can find a number of user-submitted home remedies to strengthen weak nails. 3 months is not long enough to tell. Brittle Nails Without enough silica, the finger- and toenails become thin and brittle. This is what disolved my heal spurs in a short time. If you do suffer from silica deficiency, symptoms may include brittle hair and nails. 3. Here are some particularly good sources of this mineral. I just want to walk again without limping, and no surgery. People often take supplements to reap the purported benefits of silica, like stronger hair, skin and nails; improved bone health and potentially even enhanced immune function. Do not pick more than you can use. Dietary silicon is considered non-toxic. Second is the body usually prioritizes the most important need. feeling cold even on a warm summer season day. The average adult human has between 100,000 and 150,000 hairs on their head and each day an average of 100 hairs fall out. The everyday requirement for an adult is 20 50 mg. Someone told me that Boron is very good for building strong bones. Health is not a short sprint. Like hair and skin, our nails are also dependent on a healthy supply of collagen, and fragile nails that break easily, can be a sign of silica deficiency. Were sorry youre having to deal with those issues, Marlene! There are many delicious foods that are full of silica, and many of them are Foundation Foods listed in the Osteoporosis Reversal Program. Scar tissue visibility may be diminished through use of the mineral. Look for discoloration, a flat-looking shade, or streaks you know didn't. Why? Ive been taking silica gel for years on and off. Here is an informative website that has more information, including suggestions for harvesting: https://recipesfromthewild.wordpress.com/wild-horse-tail/. Ive always had very thick hair. Silica supplements are touted for their ability to improve and strengthen skin, hair and nails, according to a May/June 2016 review in Anais Brasileiros de Dermatologia . What are your thought on this? The elasticity of the aortic walls lessens as a result of a decline of silica content in the aortic tissues. For me, including DE (foodgrade Diatomaceous Earth) every day or two in a morning or midday drink or shake has benefited me a few ways. hbspt.cta.load(7698284, 'c1f964a9-42a7-4c13-8004-20035b9aefdf', {"useNewLoader":"true","region":"na1"}); Organic silica deficiency used to be rare. Silicon is likewise needed in the synthesis of elastin. Two of the foods highest in very absorbable silica are beer (which can be a food, if made well), and green beans. Another potential silica supplement benefit is that it may enhance the health of your bones. A deficiency of sulfur amino acids has been shown to compromise glutathione synthesis to a greater extent than protein synthesis in the presence and absence of an inflammatory stimulus. ARE THEY HARMFUL AT ALL IN TRYING TO FOLLOW THE ADVICE YOU HAVE GIVEN US. Question: is there anything that inhibits the absorption of silica in the body? The skin becomes thinner. LIVESTRONG.com may earn compensation through affiliate links in this story. Fingernails: Possible problems. Consider what I explained above: this trace element is poorly absorbed. I just add to a little water or juice, and drink. Take 500 mg twice a day. For more information on Bamboo Silica follow this link to a highly comprehensive and well-researched article about the benefits of bamboo extract for hair and health. Silicon and silica are typically used interchangeably, but there is a difference: silica is the oxide type of silicon, suggesting silica has an oxygen particle connected by means of covalent bonding. Nail plate brittleness (or fragility) is a common complaint affecting up to 20% of the population, especially women over 50 years of age, with fingernail fragility being more prevalent than toenail fragility. A friend recommended DE to me. What he discovered was that silica was not present in the drinking water in the West, where coronary heart disease rates were twice as high, and was present in the drinking water found the East, where the heart disease rates were much lower. Silicon reduces the pain of osteoarthritis and rheumatism. Silica has the unique ability to make the most of available calcium, almost amplifying its effects in building bone. How has it been for you so far? Do not rip them out of the ground so they will continue to grow. It is in particular associated with deficiencies in iron (iron deficiency anemia), Calcium, zinc, and biotin (a component of the B-Complex vitamins). My favorite form of silica is the Eidon Liquid Silica Supplement. Bad carbonate calcium causes spurs . Then stick around until the end, youre going to like this. Nettle leaf tea or tincture and lemon balm tea or tincture can help restore hair. Since one capsule of NutriStart Bamboo Silica provides 70mg of elemental silica, it easily covers our daily requirement for this essential mineral nutrient. Dietary silicon intake is positively associated with bone mineral density in men and premenopausal women of the Framingham Offspring cohort. Journal of Bone Mineral Research.19(2):297-307. Because of its involvement in maintaining and building connective tissue, silica has a role to play here too. As you can see, when youre following the Program, youre getting plenty of bone-healthy silica, and you should aim to get at least 10 mg per day. The mineral Silica, in supplement form, is most often sold as a beauty aid because it improves skin elasticity, and hair and nail growth. For example, research suggests that silica may strengthen your nails and offer protection from infections. That is why I trust liquid silica supplements made byEidon, who strives to create the purest products available by only using naturally derived elements with purified and de-ionized water. No matter how much calcium you take in these cases, your bones will still be deficient. . Silica is found in numerous vegetables and fruits and very little research has been carried out as to the possible deficiencies that exist in the general population though it is accepted that with silica's wide role of activity, deficiencies are more than likely. Although I take k2 mk4 , & k2- MK 7 . Osteoporosis Treatment. Vitamin Deficiency Can be a Side Effect of Silica: Silica supplement contain Thiaminese enzyme which destroys vitamin B1 in the body and thus leads to vitamin deficiency which is known to be associated with loss of muscle control and also paralysis if not treated well. As far back as the 1950s, scientists found that hardened arterial walls showed higher than normal levels of calcium, and lower than normal levels of silica. This is of value to our immune system because healthy skin is our first line of defense against micro-organisms, preventing the skin from being penetrated by bacteria, fungus, and viruses. If you have lines on nails, vitamin deficiency may be the cause. No results in the hair, so I wonder if it helped my bones? Silicon helps keep our skin tissue healthy. Taking silica supplements or eating silica-rich foods for hair growth may help improve the strength of your strands. Before we embark on a discussion of this mineral, Id like to clarify these two terms. It is a lifestyle. The silica in your body also keeps everything flexible and adaptive. It reminded me that many years ago mountain women used to eat clay and actually one can still buy packaged clay for eating. Silicea can be used to improve acne, blemishes, ulcers, boils, inflammation, or generally sickly skin. What You Need To Know about Silica Silica deficiency is the causal factor in many degenerative diseases, including Alzheimer's disease and is the missing element in . The addition of silica will help your body build and maintain healthy collagen levelsand effectively manage calcium usage and storage as you detox. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider. A lack of silica in the body produces obvious symptoms. Is 1x a day enough? 3 Balch JF, M.D, Balch PA, C.N.C. Thus, silica deficiency causes brittle nails, lifeless hair, sagging skin, and other signs of declining reserves - the signs of aging. It helps the skin and mucous membranes to maintain immunity. Signs associated with brain damage can include blindness, incoordination, seizures, death, and others. 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