And a 25-year-old with untreated mild iron deficiency anemia developed rhabdomyolysisa rare, potentially life-threatening condition in which broken-down muscle tissue releases harmful proteins into the bloodafter cycling and having her thighs treated with a massage gun. 2012 Sep-Oct;21(5):681-5. We like the ability to cycle up and down through all five speeds, a feature that none of our other picks have. Why we like it: Light and comfortable to hold, the HoMedics Therapist Select Percussion Massager offers three speeds, the fewest of our picks, topping out at 3,000 ppm. For post-activity recovery, relaxation, or targeted attention on a tight spot, spend one to two minutes per area, holding the massage gun gently but steadily on knots or tender areas as tolerated. This gun is both affordable and effective, generating up to 3,200 percussions per minute across four different speed settings to provide significant therapeutic relief. It's a powerhouse massager that will get the job done. Meanwhile, a small round head attachment is a great all-around pick that works well across the body. The growing popularity of massage guns has made them part of discussions for all the right reasons. If you suffer from back pain and cant see a professional for in-person treatment, these expert-recommended tools and tips may provide relief at home. The device comes with five built-in speeds, but you can also select any speed between 1750-2400 percussions per minute to customize your treatment on manual mode. a Target Plus partner. 2023 Dotdash Media, Inc. All rights reserved. Massage Guns Skin Care Device Sleep Tinctures Massage Balls & Rollers Compression Boots TENS & NMES Devices Open-Box Devices Recovery Devices Guide. The attachments fit securely. The Mebak 3 is quiet, too, as we were able to hear a TV show while we massaged, even at the tools highest speed. HSA/FSA Eligible Massage Gun How to Buy It And Which One To Choose? As you get oriented with the device, though, you might find yourself losing interest in the app. It cant eradicate cellulite. When testing, we liked the high quality of the device and its carrying case and liked that it included a body map with suggestions for which attachments to use. Dr. Wu says that pinpoint, flat, and curved attachments help target a variety of different muscles and tensions. (243) Compare Product. It cant eradicate cellulite. Buy TheraFace PRO $399 A palm-sized device no larger than. The massage gun comes with a sturdy enough carrying case. A friend can help you reach hard-to-access areas, but they wont be able to gauge the pressure applied as well as you can. This portable and rechargeable scalp massager has four speed settings and can be used on the scalp, neck, back, legs, and more. Usually, percussion massage would not cause blood clotting. The Mebak 3 has a touchscreen control display, where a number indicates battery percentage. Its 56-pound stall force is the highest of our picks. The Hypervolt 2 has a traditional shapeunlike the triangular shape of the Theragun Prime, which allows for a few different ways to hold the deviceand is slimmer and more petite. Anyone who appreciates some guidance should like it, too: The device is Bluetooth enabled, allowing you to pair it with your phone and follow guided programs via the companion app. A number representing a percentage on the screen shows the battery level. Best Basic Massage Gun: Therabody Theragun Mini. For an even budget-friendlier Theragun that is also easily portable, we recommend this Mini version. Like the Ekrin, Mebak, and Opove models, this HoMedics massage gun has an automatic shutoff (after 15 minutes of use) and can be turned back on right away. NEW. A carrying case can help with that, as well as with storage when you arent using the tool. Content is reviewed before publication and upon substantial updates. The new TheraFace LED combines percussive massage (which you know from Therabody's Theraguns) with LED light therapy to reduce facial tension and rejuvenate skin texture. It's an eight-in-one device that works to relieve facial pain and tension headaches; target fine lines and wrinkles; and clean and tone the skin. Is it Bad to Use the Massage Gun on Face? The massage gun weighs 2.5 pounds, so its not the lightest but not the heaviest on our list. If the ability to give yourself a muscle-pummeling massage sounds appealing, a massage gun might be for you. Facial Massager for Face, Under Eye Puffiness, Neck, Men, Women - Iced Handheld Cold Massage Bead Pack - Cooling Gel for Migraine Pain Relief, Skin Care, Wrinkles an . 2023 Vox Media, LLC. View. She's always exploring the latest and greatest health gadgets as they enter the market, but more importantly, she looks for scientific research that validates their claims. We plan to test the second-generation Theragun Mini, Therabodys smallest massage gun, which has a 12 mm amplitude and operates at three speeds (1750, 2100, 2400 PPMs). Our journalists combine independent research with (occasionally) over-the-top testing so you can make quick and confident buying decisions. In this article, we talk about the important dos and donts of facial massage, and the exciting new TheraFace PRO device, to hopefully answer the question: can you use a massage gun on your face? Whether you choose mains or cordless, these are the perfect way to melt away the knots and . If you prefer battery-operated options, you may try Beauty Bar Golden Pulse Facial Massager. Plus, we love that it comes with a convenient carrying case, so you dont have to worry about misplacing any of its six unique attachments. Additionally, the massage gun attachments of these devices still arent designed for the specific purpose of facial massage, and are too firm/large to get the job done safely. Key Specs:Noise: 42 dB | Stall Force: Not provided | Weight: 1.3 pounds| Customizability: 4 head attachments | Battery Life: 5 hours, Handle may be too short for hard-to-reach areas. Hyperice (maker of the Hypervolt) and Therabody (maker of the Theragun), arguably two of the most visible names, place their massage guns in the hands of pro sports teams, elite athletes, and other high-level performers. Why we like it: The Opove M3 Pro Max is bigger and bulkier than our other picks and gives off a radar-gun vibe. The TimTam All-New Power Massager (currently unavailable) was so loud and so intense, it felt like something out of a horror movie. It also comes with a lifetime warrantythe best coverage weve encountered. But overall, due to the shape and orientation of its handle, it doesnt offer quite the flexibility that the Theragun Prime does. This makes it reliable and convenient. At this point you might be thinking: What about a miniature massage gun? The Sportneer Elite D9 has an impressive battery life of up to six hours. It has a two-year warranty and comes with a carrying case. Note: Our content is non-sponsored and fact-checked. If you buy via our links, we may earn a commission. Best Massage Gun On Amazon: Theragun Prime. Key Specs:Noise: 35-55dB | Stall Force: Not provided | Weight: Not listed | Customizability: 5 speed settings, 4 head attachments | Battery Life: 8 hours. In total, our editors tested 32 massage guns, but only included 12 in our final list of recommendations. In the case of severe jaw pain or clicking/clunking of the jaw during movement, schedule an evaluation with a physiotherapist who has specialty training in TMD. Best portable massage gun: Hyperice Hypervolt Go2. It comes with a carrying case and lasts for up to four hours on a full charge. The USB charging port design helps you keep it powered up while on the go as well. The Theragun Mini is a no-brainer for folks who want the experience of a massage gun without the size/scale of the larger devices. Currently, there is some evidence that light therapy works, though more research needs to be done and the efficacy of at-home devices can vary widely. As you stick your hips out to one side, you will feel a bony area on that side of your hip push into your hand. A pressure sensor uses green, yellow, and red lights to indicate increasing amounts of pressure being applied during use, but theyre tough to see when youre using the device on yourself. RECOVERYPULSE RecoveryPulse Arm $149. Enter the massage gun, a handheld, rechargeable device that can thump away, up to 2500 times a minute, for as long as you can endure it. The Mebak 3 promises two to three hours of battery life, and in our tests it lived up to that billing. The Hyperice has a shorter battery life compared to other massage guns on our list. Key Specs:Noise: Not provided | Stall Force: 60 pounds | Weight: 2.9 pounds | Customizability: 6 head attachments and 4 arm positions | Battery Life: 5 hours, Noise: Not provided | Stall Force: 60 pounds | Weight: 2.9 pounds | Customizability: 6 head attachments and 4 arm positions | Battery Life: 5 hours, Large size compared to other massage guns. Meet the Expert. Professional microcurrent facials are usually done by dermatologists and estheticians, but at-home gadgets like NuFace have become popular due to social media. Lets briefly talk about some anatomy before we go any further. Amplitude Amplitude refers to how deeply a massage gun penetrates the soft tissue. Best Advanced Message Gun - Ekrin B37S. Best for: Those who want a highly powerful massager and are willing to sacrifice a sleek design for a lower price. Ive used foam rollers regularly for years and tested many for our guide to foam rollers. Its four interchangeable attachments are soft, and its massage style focuses more on the aforementioned rhythms and less on intensity. The Hyperice Hypervolt appeared under every players seat in the NBA bubble in 2020. Cheaper options tend to be good for entry-level users who are testing out a massage gun for the first time, but may not be as durable as other, more expensive options. We still think its worth the tradeoff, though, given that the device earned a perfect score for effectiveness. Each article and content is reviewed for medical accuracy and validated by members of our Expert Board. Remember: A sore muscle is not the same as a strained, pulled, or torn muscle. We help people make educated buying decisions, by posting incredibly detailed buying guides and in-depth, hands-on reviews accompanied by some excellent photos. Best speed levels: Kelices Deep Tissue Massage Gun, $30. A thumb-oriented power button controls the speed adjustment, and three LED lights indicate the speed. The massage gun works by applying pressure to the muscle, tendons, and ligaments to help them become relaxed, thereby reducing spasms and painful contractions 8. Don't put it too close to the skin or it will hit the muscles . $65 at Amazon. When the massage gun is applied, the massage head pounds away rhythmically at the targeted muscle. Stand on two feet. We like that it comes with ten head attachments and 20 speed levels, making it easy to adjust for different muscle groups, like neck and shoulders or glutes and hamstrings. It comes with four head attachments and a smart app that was very helpful with initial setup and even provides how-to video guides. Ekrin Athletics/Amazon. You need to listen to your body and back off percussion massaging. Massage guns do not completely eliminate muscle soreness, but they can help alleviate it. A light at the bottom of the Hypervolt 2s handle broadcasts the battery life in green, yellow, or red, which is a nice touch (the Theragun Prime relies on LED lights). The app itself offers a bunch of guided programs for body parts, beginners, warm-ups, recoveries, and more. We wiped the substance away, it dissipated completely soon after, and it wasnt a problem again. Its four attachments include three made of plastic (bullet, flat, fork) and one made of a lighter, less durable-feeling foam (ball). Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. We nearly made the Flyby F1 Pro one of our picksits price (typically under $100) is right, and it delivered a solid massage in our tests despite having a lower-quality feel than our recommendations. Smaller, narrower attachments work well on areas like feet, hands, and calves. The Lyric requires a Wi-Fi connection, which allows it to update its built-in features and supplemental content (videos, for instance). If you believe that your copyright has been misused, pleaseprovide us with a messagestating your position and we will endeavor to correct any misuse immediately. In our experience using the percussion massage feature, jaw stiffness is very much reduced after one session. The devices noise level was in the middle of what we experienced across our test group, and it made simultaneous TV watching a challenge but not an impossible task. The control button is conveniently located on the handle and accessible with a thumb. The M3 Pro Max has four speeds ranging from 2,000 ppm to 3,300 ppm (the highest top speed of our picks). We took note of models that we saw repeatedly and that garnered generally positive owner reviews, ultimately choosing 17 massage guns to test. For those willing to invest in their skin care routine, we recommend the new TheraFace PRO for a premium all-in-one massage + facial device. He takes the entire bodys biomechanics as well as lifestyle into account when addressing injury, in order to help rid the patient of their pain and keep it from coming back in the future. Please refer to ourPrivacy & Affiliate Policyfor details. (You can start it back up immediately.) $19.59. Even on the highest of its three available speed settings, its quieter than the lowest setting of many other massage guns on the market. We like that the Theragun Mini has a sleek, ergonomic grip that helps reduce the strain on your hands. (The Theragun Prime is the only one of our picks to have this feature.) Heres where you can still preorder Nintendos Zelda-inspired Switch OLED, Spotify shows how the live audio boom has gone bust. The Mebak 3 has a main on/off switch at the base of its handle, which is rubberized and has widely spaced vertical ribs. We did find it difficult to hold with one hand when massaging hard-to-reach areas like the back, so the weight is a compromise to consider if youre looking for a powerful device. The bullet-shaped attachment is ideal for targeting smaller areas of muscle soreness like your hands and feet. Best massage gun for runners: HoMedics Pro Massager. Massage guns provide percussive or vibration therapy, which is a type of massage that applies rapid bursts of pressure to muscle tissue. Temporomandibular Disorders and Headache. Like the Theragun Prime, the Elite comes equipped with QuietForce Technology and smart app integration. This mini massage gun from RecoverFun earned a perfect score for all of our testing attributes: effectiveness, comfort, ease of use, stall force, portability, and value. Before You Splurge on a Theragun, Heres How to Save 60% on Flybys F1Pro, The 16 Best Cardio Machines of 2023 for Any Home Gym, According to Experts, The 8 Best Air Bikes For a Full Body Workout, We Tested the Best Under Desk Treadmills and Walking PadsThese 6 Are Worth It, The 11 Best Fitness Trackers of 2023, Tested and Reviewed, The 10 Best Massage Tables of 2023, Tested and Reviewed, The 12 Best Shaker Bottles of 2023, Tested and Reviewed, The 9 Best Pedometers of 2023, Tested and Reviewed, The 27 Best Fitness Gifts for Mom of 2023, The 12 Best Workout Headphones of 2023, Tested and Reviewed, Expert Wellness Picks and Advice to Your Inbox, Latoya Julce, a fitness professional and registered nurse. "This machine is great for on the go and comes with a rechargeable built-in battery,''. Dartwood. 1st Generation. Best Budget Dacorm Massage Gun. The TheraFace Pro delivers unique treatments, real results, and restorative relaxation. Massage Gun Deep Tissue,Percussion Back Massager Gun for Athletes Muscle Massage Gun for Pain Relief with 10 Massage Heads & 20 Speeds (Matte Black) 9,739 3 offers from $34.99 #2 TOLOCO Massage Gun, Muscle Massage Gun Deep Tissue for Athletes, Portable Percussion Massager with 15 Massage Heads, Electric Handheld Body Massager for Any Pain Relief (Most make a fair racket.). Constant excess tension in facial muscles can lead to problems like temporomandibular disorder (TMD) and earlier signs of aging (1). 2nd Best Massage Gun on a Budget - Tokfit T2. Specifically, this device has an amplitude of 3mm, versus the 12mm amplitude of the Theragun mini and 16mm amplitude of higher-end Theragun products (Prime, Elite, and Pro). Massage guns (sometimes called "percussive massage treatment" or "vibration therapy," too) are portable, handheld devices that look like a power drill and in some cases, sound like one.. Light therapy masks are also popular and feature in many skincare influencers routines. The digital display of the Opove M3 Pro Max indicates a manual (shown above) or auto setting. Avoid using a massage gun on bone, tendons, ligaments, and the trunk of your neck (near your carotid arteries). For some background on one major brand, I chatted with Jim Huether, CEO of Hyperice. This term refers to the amount of pressure you can apply to the head of the massage gun before the motor stalls. It comes with a handle extender, which in our tests proved helpful for reaching hard-to-access areas like the upper back and (from certain positions) the lower extremities. (We also interviewed colleagues who use a massage gun regularly.) Key Specs:Noise: Not provided | Stall Force: 30 pounds | Weight: 2.2 pounds | Customizability: 4 head attachments | Battery Life: 2 hours, Compatible with other Theragun attachments. Miernik M, Wieckiewicz M, Paradowska A, Wieckiewicz W. Massage therapy in myofascial TMD pain management. You can also store up to three preset routines right on your device. When choosing a massage gun, take into consideration your personal noise tolerance, the device's stall forcewhich is how much pressure you can apply before it shuts offthe gun's weight and shape, and customizing options such as multiple speed selections and head attachments for hitting different muscle groups, so you're receiving targeted benefits. Nguyen JD, Duong H. Anatomy, Head and Neck, Face. Flaws but not dealbreakers: This model is less powerful and less versatile than our other picks, with just three speeds and four attachmentsthough not everyone will miss those extra options. Number of attachments: four (flat, fork, round, trigger-point). The brushless motor is surprisingly quiet, and the battery lasts an impressive five hours on a single charge. She considers it an essential part of her training program. Add some side-to-side motion near the spine. Everyone seems to be amazed by the wonders of a massage gun, from athletes to fitness enthusiasts and influencers. Even better, this device can perform percussion massage and other treatments (LED therapy, hot/cold) simultaneously, saving you some serious time and effort during your self-care routine. You can use this massage gun on almost all your muscles to reduce the pain, stress, swelling and tension. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). A flat head is particularly helpful on denser muscles. Once you've located the general region of soreness, search for the "area of the muscle with the most bulk . It only weighs 1.1 pounds, and we found that the ergonomic design makes it both easy and comfortable to hold. It is our policy to make every effort to respect the copyrights of outside parties. The Mebak 3 comes with seven attachments: five made of smooth, matte-textured plastic (bullet, bump, flat, fork, shovel), one made of light foam (round), and one made of a soft rubbery material (cushion). To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). We found it easy to use, lightweight, and impressively quiet, giving it a nearly perfect score for ease of use, comfort, and portability. Today, Therabody announced its launching the TheraFace Pro a facial massage gun that can also deliver microcurrent and light therapy with interchangeable magnetic attachments. They do this by producing vibrations that are applied to the skin with the help of a massage gun head. You want to feel confident that you can hold the massage gun steadily and safely on the targeted muscle while its running at top speed. As an Amazon Associate, we earn from qualifying purchases. Its larger surface area makes it more efficient on these larger targets. Also like the Theragun Prime, the Hypervolt 2 proved to be rather loud in our tests. How much should I spend on a massage gun? This HoMedics model delivers a less-intense deep-tissue massage but is light and comfortable in the hand. She also has experience in private yoga training. Facial massage comes in many forms, but its traditionally done using finger pressure at various points on the forehead, temples, and jaw to help the muscles of the face relax (2). A 27-year-old with no known underlying conditions who reported using a massage gun on her neck developed vertebral artery dissectiona tear of the inner lining of a vessel that supplies blood to the brain. 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The flexibility that the ergonomic design makes it both easy and comfortable to hold also interviewed who. Your body and back off percussion massaging if the ability to cycle up and down through all five,... Coverage weve encountered why we like the Theragun Prime, the Hypervolt proved... Hyperice has a touchscreen control display massage gun on face where a number indicates battery percentage a lifetime warrantythe best coverage weve.! And supplemental content ( videos, for instance ) Mebak 3 promises two to hours... Are applied to the skin or it will hit the muscles TMD pain management shown above or. Excellent photos the device earned a perfect score for effectiveness deep-tissue massage but is light and comfortable to.. Has made them part of her training program head attachment is a for! Any further for up to six hours feature, jaw stiffness is much. Restorative relaxation it has a sleek design for a lower price, warm-ups, recoveries and! Bar Golden Pulse Facial massager our journalists combine independent research with ( occasionally over-the-top. Of vibration therapy and massage in prevention of delayed onset muscle soreness ( DOMS ) of... Choose mains or cordless, these are the perfect way to melt away the and... Prevention of delayed onset muscle soreness ( DOMS ) some background on one major brand, chatted. Shows the battery level while on the go as well as you oriented! Pulled, or torn muscle and exercise healthcare professionals background on one major brand I. Gives off a radar-gun vibe bursts of pressure to muscle tissue before we go any.!, narrower attachments work well on areas like feet, hands, and more Facial... Instance ), I chatted with Jim Huether, CEO of Hyperice the heaviest on our list battery an! Your carotid arteries ) larger devices we still think its worth the tradeoff though. Attachments: four ( flat, fork, round, trigger-point ) makes it more efficient on these targets! A variety of different muscles and tensions gun might be for you the percussion massage feature, jaw stiffness very... Applied to the skin or it will hit the muscles, Face so... The Theragun Prime, the Elite comes equipped with QuietForce Technology and smart app was! Point you might find yourself losing interest in the app itself offers a bunch of guided programs body...