For instance, people often say, "You make me so mad," which typically causes a defensive reaction from the other person at the first word. Ill be 56 in August.April 15 2019 was my last period. Learning how to use "I feel" statements can be an effective way to improve how you communicate with others, particularly if you are dealing with difficult conversations or conflict. I had similar bladder/urinary issues when I was in the menopause transition which disappeared after menopause. Did your nausea come in waves. Thanks! Research also suggests that this approach can be helpful when communicating with others: Some settings where I-messages are frequently utilized include: This technique is frequently used in couples therapy to help improve communication in romantic relationships. "I feel" statements should state how the speaker is feeling, the cause of that feeling, and a potential solution. ScarlxrdPSYCHX 2022 Kordhell x ScarlxrdReleased on: 2022-10-28Producer: KordhellAuto. My main concern right now is this bladder pressure. You are absolutely right about googling. I'm working with two therapists and a behavioral specialist to help me out of this. Drs chalked up to migraine and or stomach bug. I am so sorry I just seen this. I have been hit hard!! I have had numerous blood work done and for the most part they are normal. I've had it all my life, but it's really flared up now with the perimenopause. I've been to the ER due to this issue thinking I had bladder cancer, nope all tests come back normal. Each softgel contains broad spectrum hemp extract that provides a wide range of hemp's cannabinoids, terpenes, flavonoids, and other beneficial compounds. Thanks. I have been taking extra menopause supplements, I think they may be helping a bit. This strategy can also help couples begin to build greater empathy for one another. Looking back now, these bouts of nausea had me scared to death (yep, Googled every type of cancer under the sun and thought I had every one of them!) I have always been bubbly and positive. Don't want to give up on God as that is all I have but getting tired of this daily suffering. i can totally picture myself doing this! Came upon this thread while googling my symptoms. Mahmoodi A, Bahrami B, Mehring C. Reciprocity of social influence. I would like to be invited to be with you, even if you are with your friends.". My kids are grown and gone as well..i do feel lonely and the few friends I have they don't have it as bad as us so they don't understand..like you im seating here constantly worrying. Omg I thought I was dying, tight chest. I still have the weird digestive issues unfortunately. For the last 7 years. vaginal flatulence! Peri and meno didn't get me, postmeno is what's killing me. Also forcing beverages down to keep from getting dehydrated. All the above symptoms I can relate to. How are you doing? I get reflux and then I take a tums and then it stops the reflux but causes me to have a pulling nagging pain between breast and shoulder blades. hope we all do . You know they are bad when you are asking for the alternating constipation/diarrhea to come back so you can be over the urinary symptoms! I have patches on my feet that burn, yet when I look there is nothing there, my body goes stiff and I feel like I'm swaying, I have strange feelings in my fingers, I have panic attacks with sob, sweating, fast heart rate every time I need a bowel movement. Unfortunately i noticed changes in my body and went on line to look for answers. What next! While these messages can vary, there are three essential components of afeeling statement: This refers to stating the speaker's real feelings only, and it starts with the word "I." This was my first perimenopause symptom. Try our Symptom Checker Got any other symptoms? I was in recovery for PTSD and dealing with anxiety and depression before perimenopause hit and then this pandemic followed. Have you received any diagnosis for what causes these symptoms? I have always feared death but in the past year it's been terrible. 2018;9(1):2474. doi:10.1038/s41467-018-04925-y, Rogers SL, Howieson J, Neame C. I understand you feel that way, but I feel this way: the benefits of I-language and communicating perspective during conflict. Now getting night sweats which are nothing compared to nausea. I don't get any pain either with this, and before I never got pain with IC . My worst symptom is health anxiety. Hoping it ends soon..sending you lots of hugs xx. As much as i hate doing this because i don't want to go down the hormone path, i started using vaginal estrogen. Many articles say to get checked out for serious causes from this, but I've had 2 CT scans for it over the years an I'm sure something would have been found. Uggh.. it is really getting to me. I have aches and pains all over my body hot and cold all night I cant sleep headaches all the time dizzy tired pain in my left side it feels and sounds like the rib pain you ladies were speaking of but just sore every morning waking up feeling like doom its driving me crazy and its hard to talk to anyone about it thats not going through it because they just think that theres something wrong with you or youre having anxiety but its way much much deeper than that, but the dry mouth and the dry eyes and pain in the body is what is bothering me the most besides everything else I dont even look the same when I look in the mirror I feel like Im somebody else like everything is changed and Im not the same person I was just a year ago I have to fix this I pray on it I buy things to make me feel better and they dont but Im going to find a way to fix this I have to oh and I cant forget the buzzing in my ears Ive never experienced anything so horrible in my life all of this is just horrific but Im going to pray about it and Im definitely going to get better I have to. I was having weird urinary type symptoms that come and go. It is so hard to get through both of these things at the same time. Both Susan and Karen are experiencing the same situation and feeling, but Karen uses a feeling statement, while Susan does not. Put a little on your finger. We want the forums to be a useful resource for our users but it is important to remember that the forums are I had lots of tests all came back negative. Hi Becky, sorry to hear that you're having the same problem. If you look around at other posts, you will see that most women that post have had tons of medical management of symptoms done, lots of tests, blood work, treatments that have shown nothing because peri is so misunderstood. Its not easy, I hope you have support around you. Now nausea! I am mentally, physically and emotionally drained to say the least. Everything gynecological has changed, it feels different. I also just underwent several tests for digestive issues. my nausea was about once a month for over a year. Corganics Clinical CBD Softgels provide patients with a precise serving of THC-free CBD in a convenient form. Afraid that my insurance would deny the payment of the colonoscopy after I had it done (no prior authorization needed and I am not 50 or older), I decided to wait my symptoms out and sure enough, they have improved. Patient does not provide medical advice, diagnosis or treatment. I am so thankful to know i am not alone. The results suggested that using this approach helped minimize the risk that a discussion would lead to further hostility. Yes i pretend all is well, i dont speak about the extent of my situation as most people think you are over reacting, because when they look at you physically you are ok, but its inside thats suffering. I don't have a cold or asthma. It occured to me when I had a bout of yeast infections that would not go away without diflucan for about three months, but the feeling when I knew I had a yeast infection was bladder discomfort like Interstitial Cystitis. have you had any tests? I can hardly get through my day. Now, anxiety has crept its way back in and is working over my meds, even stronger. I refused antibiotics for my Sibo because of some terrible side effects I had from antibiotics some years ago. Verywell Mind's content is for informational and educational purposes only. Have you ever gotten this? I'd greatly appreciate hearing from you if/when convenient for an update. Looking forward to a couple of days off over Christmas. I hope this works, too soon to tell right now. Hopefully it's the end of my period as I'm 53. I cant winlol! I feel like i always have some kind of physical problem and it's giving me major health anxiety. Sometimes constipated, sometimes diarrhea. I wish you well with everything and hope these symptoms will be a thing of the past for all of us. My jaw is always tight, my neck hurts, my ears are ringing. also another symptom of perimenopause is obtrusive thoughts with no factual basis. Looking back I am pretty sure I am 8 months into it but symptoms are getting worse. My gynecologist did it the same time as he did my pap. Waking up after 3 hrs of sleep in complete panic. In case something happens so I'm near the hospital. I have always had them but with menopause and everything drying out, they are more common! And now that anxiety is UP UP UP, my pills are struggling to work. I feel hungry but nauseated at the same time. Rocking sensation, like I'm swaying. For me, faith too is cornerstone in this struggle. I feel nauseous rather flu-like, have the anxiety especially health anxiety, muscular aches and pains, digestive issues, and the weirdest bladder symptoms ever. I feel ______. Wow, this comment is so relatable. i have horrible muscle aches as well at times. Running can also help you to better concentrate. My doctors tell me everything is fine as i have had normal CT scans and normal gyn ultrasounds. Then it will go away and come back. Its Feb 5 now and on April 15 it will be my one full year without a period. Hi, i just read your post and i feel exactly the same way. Praying like you that this is just another "symptom" and not cancer. Another way to say I Feel? i've had numerous tests done as well, but I still get all these aches and pains, which lead me to think the worse. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. I hope this passes because it does totally drain the life out of you. As crappy as it is, it sure is comforting knowing we are not alone in this! Because docs dont have personalized answers so we go to Dr Google where EVERYTHING is cancer. My health anxiety is dreadful. I understand the confusion between peri symptoms and recovering from Covid. I had this done back in November. Instead of focusing on the actions or behaviors of the listener, feelings statements focus on how those actions make the speaker feel. i wake up at 5am feeling so sick. i am at the end of my rope. one of a million new and strange things that's happened to me that I didnt have an actual term for. I've lost almost all interest in guys. I feel sick all the time. I also feel nervous and jittery. All the best x. Pray for our country, pray for piece and pray for each other. x. Registered in England and Wales. I have this weird bladder pressure but i dont think its Interstatial Cystitis because i dont have any pain, thank God! Is this a normal thing with this (post-menopause)? I take a low dose of propanolol with no side effects and it does help. Using feeling statements takes practice, and it may be hard to use them consistently, especially at first. 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