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\n<\/p><\/div>"}. I cook the fish fingers in batches of 6 to 8 per pan (so around one full fillet per batch) To learn how to remove the pin bones and trim the fish, read on! We show you how to trim the fins, then remove the innards and bones in order to extract as much of the fillet as possible. Discovery, Inc. or its subsidiaries and affiliates. There is no waste and portion control is simple. Instead, slide the knife with a single, even movement. Flip, and cook for another 6 minutes on the second side. Be sure to remove any bones if using freshly caught fish. Besides, you can always save the leftovers. When in doubt, its much better to be several ounces over what you need, rather than slightly under. The breading may lose its crispiness when stored in the fridge. I have been a longtime fan of Friday night fish sticks and beans from the time I was a kid. Season the fish with salt and a little pepper, to taste. Cut a small incision across the tail. 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