95. This dual grip medicine ball is a great option for doing a multitude of different workouts. If you are thinking of combining this ball in circuit training, The rubber also gives you maximum grip, so it won’t be slipping out of your grasp anytime soon. This rubber, black and orange medicine ball has two handles, which A) ensure that you have a proper grip of it during your workout, and B) give you the option of using the ball in a very similar way to dumbbells. Make your body and mind stronger every day. If you’re thinking of getting into CrossFit, read our step by step guide on, This product is made from rubber, which ensures that it can take all of the abuse that you throw at it, and for just £33.98 it's a great purchase for a medicine ball with handles. So if you want to work on your flexibility by swinging the ball, or you want to increase your core strength and build muscle, then this product for you. This product has a raised and textured surface that allows you to grip it very easily, and this also means that you do not need to worry about dropping the ball when you are working out. The dual handles also give you more options for rotational power drills and snatch type exercises. So here are some highly effective medicine ball workouts that will help you score the perfect ten on your figure over time. The ball won’t be rolling away from you either, making it a perfect tool to use during exercises such as planking and crunches. Best Medicine Ball With Handles: JTX Medicine Ball If you’re after a ball with a handle to juice up your home workouts JTX currently has 6kg and 10kg balls available. You should definitely take some time after reading this article and look at our top push up bars for an upper body workout! Hold the ball with both hands and extend it above your head straight. 24. Regular price $28.99. However, if you're a complete beginner to medicine ball exercises, we at OriGym suggest you start off with a lighter weight and work your way up. This set of 3 is perfect for anyone looking to work with a soft medicine ball during their workout. Power Systems CorBall Plus Medicine Ball. The ball is yet another made from rubber, and also has two handles, giving you all the extra grip you’ll need. Their product comes in a range of weights and sizes, starting from 3KG and going all the way up to 20KG. Holding a medicine ball with both hands, reach your arms overhead (à la first-thing-in-the-morning stretch). This Phoenix Fitness Ball is made of rubber and has a textured surface for improved handling and grip, designed specifically for improved comfort during a workout, thus leading to a more focused training session. The ball also comes in a variety of colours and weights. These balls are ideal for your workout routine as they will help improve your agility, flexibility, and of course, your strength. If all this isn’t enough of a selling point for this leather medicine ball, we don’t know what is. There's a problem loading this menu right now. OriGym personal trainer courses and qualifications are internationally recognised, with learning facilities and tutors all over the UK. This medicine ball with handles can be used in much the same way as a regular ball, but they provide so much more versatility during your workout. Stand with feet shoulder-width apart, holding the medicine ball at your chest. For those looking for a 5KG medicine ball, then the SKLZ Performance is one you should definitely take a look at. This medicine ball with a handle feature means you can again use the ball in a similar way to kettlebells and dumbbells and opens up a wider range of workout exercises for you. This ball offers all the benefits of your regular ball, but with increased control and ability to bear up heavier weights. Should I buy a medicine ball with or without a handle? It's difficult to answer the question directly in the form of step-by-step instructions, but you should always ensure that the type of medicine ball that you're using matches the exercise that you're performing for your own safety. TAP Double Handle Medicine Ball. Post-course interviews can be guaranteed. As long as you pick a product that is heavy enough to challenge you (but not so heavy that it's dangerous to exercise with), and you pair your training with a good diet, you’ll quickly see the results that you're looking for. £19.99 £ 19. This medicine ball doesn’t bounce, as it is designed to be slammed on solid surfaces, which is perfect for fat loss, core training, CrossFit and resistance training. I'm looking to buy one to do some workouts at home. Use it for typical medicine ball exercises like rolling push-ups or v-ups, or try it out as a wall ball. $44.95 $ 44. METIS Fitness Slam Ball Weights – 3kg to 20kg | Low Bounce Medicine Balls – Core Strength Training | Fitness Equipment For Home/Gym Workout - Exercise Ball. If you wanted to use dumbbells instead, take a look at, Phoenix Fitness Double Handle Medicine Ball, The ball has a reduced bounce element that will help you improve your core and tone your muscles. Enquire to Become a Personal TrainerLooking for a career in fitness? The no-bounce medicine ball is highly durable and is ideal for gyms and for home use. This product can be used for HIIT, strength, CrossFit and rehabilitation training, giving you a wide range of fitness options to use them for. You don't want to go too light. This is perfect for those looking for a heavier option, or just a good quality twin handle medicine ball. On top of all this, the black finish with the green stripes gives you one stylish looking ball to workout with. The price of £15.99 for all three balls is definitely a bargain and is perfect for anyone working on a budget and looking to buy a cheaper option. This product is made from rubber, which ensures that it can take all of the abuse that you throw at it, and for just £33.98 it's a great purchase for a medicine ball with handles. XPRT Fitness Rubber Coated Dumbbells. You should definitely take some time after reading this article and look at our, This rubber, black and orange medicine ball has two handles, which A) ensure that you have a proper grip of it during your workout, and B) give you the option of using the ball in a very similar way to dumbbells. £59.99 New. If you wanted to work out your core even further, read our, The ball is a great cross trainer for any sport and combines flexibility, cardio, strength and muscle training all into one. Learn to Juggle. As always there are different weights available, those being 8KG, 10KG and 12KG medicine ball and has a balanced level of bounce, meaning you’re in control of it throughout your workout. If you wanted to challenge yourself if you find push-ups too easy, take a look at, SKLZ Unisex Performance Medicine Ball 5KG, Whatever size you choose, this product is extremely effective in developing your core strength, speed and explosive power. The BodyRip gym medicine ball has a range of weights, from 1KG all the way up to 15KG. Intended for more experienced exercisers. The SKLZ unisex product has a maximum grip pattern which gives you ultimate control over the ball and ensures that it won’t be slipping out of your hands during a vigorous workout anytime soon. The handles allow you to use the ball for weight training on your chest, back, shoulders, arms and lower body also. Then, medicine balls with handles on one or two sides are an excellent choice for wood-chop exercises and any exercise that requires more than one ball to be used. The 3 balls are 3 different weights, which are 1KG, 3KG and a 5KG medicine ball. They are easy to grip and comfortable to hold during your workout. The ball is also washable and sanitizable, which is an added bonus during these unprecedented times. Made from high quality and heavy-duty rubber, the JLL large medicine ball is designed to be slammed off the floor and walls, and is able to withstand high impacts. Medicine balls with handles. Big Circles: Stand with your feet shoulder-width apart. Join Zac on Facebook at the OriGym Facebook Group. Perfect for wall and floor slamming, squats and lunges, this ball also comes in a range of weights and sizes. Jump Rope Workout Tangle-Free with Ball Bearings,Weighted Adjustable Skipping Rope Speed Cable Jumping rope & Memory Foam Handles, Ideal for Women, Men and Kids Aerobic Exercise. 4.8 out of 5 stars 65. Join 1000s of other Fitness and Health enthusiasts and get updates packed with career advice, nutrition tips, product reviews and moreNameEmailEmail ConfirmSubscribe, Join 1000s of other Fitness and Health enthusiasts and get updates packed with career advice, nutrition tips, product reviews and more. If you wanted a career in developing athletes to become stronger and faster sounds like a good career plan, read our article on, If you’re feeling inspired after this article and want to pass on your passion for fitness to others, check out our, 13 Best Weightlifting Gloves to Improve Your Workout (2020), 23 Best Weighted Vests To Strengthen Your Upper Body (2020), Personal Trainer Job Description: Example & Tips (2020 Update), Level 4 Diabetes Control & Weight Management. We hope that after reading our list, you're able to make an informed decision when selecting the right medicine ball for you. It is made with a uniquely textured gripping surface for better control during use. 44 $49.98 $49.98. The first thing that you should know is that medicine balls can be used in almost every exercise and movement you can think of! Here’s another cheap medicine ball from TRENAS. BodyRip’s impressive range will undoubtedly motivate you to achieve your fitness goals. If you want a workout to perform that is tailored towards kettlebells, take a look at our full-body kettlebell workout. Shop for medicine balls with or without handles in 3kg, 5kg, 8kg, 12kg sizes. 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The heavier the weight, the bigger the ball so bear this in mind prior to purchasing one. It is a must-buy for those after good quality products. 99. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. 1. It offers all the same benefits as your traditional ball, but it also gives you increased control of the ball and is perfect for training your core stability, mobility, agility, and your overall fitness. 95. If you’re looking to buy a double handle medicine ball, then this TRENAS product could certainly be the one for you. Like many others on this list, the GymStick ball has two handles. A perfect all-around tool for athletes with limited space or resources, these tough air-filled balls are available in 4, 6, 8, 10, 12, 14, 16, 18, and 20 pound weights. This medicine ball with two grips is a welcome addition for any core conditioning or arm strengthening routine. Even better, the balls come in a variety of colours, so you can add a bit of flair to your workouts. 5kg Slam/ Medicine Ball DTX. The ball also comes in a variety of colours and weights. The balls have a PVC surface and can be inflated and deflated depending on your preference of how hard they need to be via the valve. Effective Medicine Ball Exercises for Abs: 1. Champion Sports have recently designed a thick synthetic leather outer layer and this means the ball is guaranteed to endure any workout you put it through, no matter how hard you go. Include permanently attached or removable rope. We're about to explain everything that you need to know when it comes to medicine ball basics. This product has a textured surface and the aforementioned two handles, giving you increased control and the ability to handle heavier weights. If you’re thinking of getting into CrossFit, read our step by step guide on how to get into CrossFit to help you out! On top of this, due to the weight composition of the ball, it will provide you with a low or little bounce, ensuring you have complete control over it during your workout! $24.57 shipping. It will also ensure that the durability of the ball will last for years to come. Get qualified as a personal trainer online, Before we get straight to providing you with an answer to the question of, TRENAS Professional Double Handled Medicine Ball, Price: £34.99 - £67.99 (Depending on weight), The double grip medicine ball is incredibly easy to grab and use, and it can also double up as a kettlebell too, meaning that you can do a wide range of extra exercises you wouldn’t usually be able to do with just a ball. Legendary Tricks in No Time. Extend your knees and throw the ball against the wall as high as … Komodo Heavy Duty No Bounce Slam Ball From 12kg Exersize Gym Fitness Workout // 5 out of 5 stars (1) Total ratings 1, £39.97 New. Like most of the balls on the list, it also can come in a range of different sizes, dependent on your workout needs. Spalding TF-Trainer 28.5" Weighted Trainer Ball - 3lbs. If you wanted a career in developing athletes to become stronger and faster sounds like a good career plan, read our article on how to become a strength and conditioning coach in 2020! top push up bars for an upper body workout! Enquire now! The Max Strength ball is a great option if you’re looking for a heavy ball to buy, and has been described by the manufacturers as the ‘ultimate tool to be used in functional training and competition’. A: A medicine ball, which might also be referred to as a fitness or exercise ball is a weighted ball that is generally used for either strength and conditioning training or for rehabilitation. 4.8 out of 5 stars 66. If you’re looking for a 10KG medicine ball with handles, then look no further than the Fitness-Mad Double Grip! Is it based off of specific workouts, a person's grip, or what? The design of the product gives you a bouncing medicine ball with consistent bounce results. $9.99 $ 9. J/fit’s products have gone through over 10 re-designs over the years, with the ultimate aim being to give you the perfect workout, indoors and outdoors so if you’re after a medicine ball in the UK with years of satisfied customers, then this is your answer. If all this isn’t enough of a selling point for this leather medicine ball, we don’t know what is. If you want to try out some exercises (the best way to learn), check out our video of over 100 different exercises below! Starting at 4KG, this gym medicine ball by J/fit has been designed to withstand the toughest of workouts, if you’re looking for quality then this is your answer. This isn’t a soft medicine ball so it’s ideal for those looking to work on their strength and conditioning, partake in polymeric and core training, or to have a good cardio workout and build muscle. If you wanted to work out your core even further, read our best ab rollers article to push you further. With straight arms and locked elbows, bring it down to the ground and step your feet back … Regular price $35.99. Build your strength and core stability with a medicine ball from Mind Reader Physical Company Double Handled Medicine Ball, Made from a durable, heavy-duty rubber, its textured surface gives you improved grip, whilst also being able to withstand continuous, intense use. *You may need a lighter ball or a large, soft medicine ball to execute this exercise. An excellent option for those who want to work on their core strength, this TRENAS dual grip medicine ball also has little to no bounce, so you won’t have to worry about getting injured during your workout. It also gives you maximum control, and most importantly, plenty of grip on the ball. Especially during golf season! Medicine ball workouts can be fun, yet challenging, but if you aren’t performing them correctly, or using the proper form, you can very easily set yourself up for an injury. The medicine ball weight increments start from 2KG all the way up to 10KG. Response must be less that 100,000 characters. The Dual Grip Medicine Ball is ideal for strengthening your core and improving overall muscle tone or for rehabilitating sports injuries. It’s also suitable to be used in a range of settings, such as schools, throwing clubs, gyms, fitness centres and during athletic sports. If you are thinking of combining this ball in circuit training, pair this up with skipping ropes to really challenge yourself. This ball has been built for lifting, but it can also be used for push-ups and planks too as it does not roll easily, giving you the stability that you’d need whilst doing these exercises. If you’re a PT and researching equipment for your clients to use, why not use our, Unfortunately, it’s not a twin handle medicine ball however it still does a great job in strengthening your abs and core muscles. pair this up with skipping ropes to really challenge yourself. $60.24 $ 60. The double grip medicine ball is incredibly easy to grab and use, and it can also double up as a kettlebell too, meaning that you can do a wide range of extra exercises you wouldn’t usually be able to do with just a ball. Coming in a variety of weights ranging from 3KG to 10KG, this product is suitable to be used within a home setting, or in the gym itself. how to become a strength and conditioning coach in 2020! Here at OriGym, we have tried and tested all of the most popular products available online and created a shortlist below, so that you don’t have to spend hours researching them yourself! Medicine balls are not very expensive, and they're easy to find. If you're interested in combining all of these features into a career, take a look at our strength and conditioning CPD for more information. Come in similar range of weights as slam balls Rope balls. Enquire now! Unfortunately, it’s not a twin handle medicine ball however it still does a great job in strengthening your abs and core muscles. The medicine ball is an easy way to incorporate resistance training into your abdominal workouts. It’s made from rubber and has been designed to be durable and is guaranteed to be sturdy enough to endure your vigorous workouts. If you're looking for another way of increasing your upper body strength, why not take a look at our article on the best slam balls that you can find online? This 8KG medicine ball with handles made by Phoenix Fitness is perfect if you’re after a great quality ball to workout with. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. As mentioned, the ball comes in different sizes, namely 1KG, 1.5KG, 2KG, 3KG, 4KG and 5KG (all in different colours too), making it the best medicine ball if you’re on a budget. Also, despite the handles, the ball is still a perfect sphere. From 2KG all the way up to 20KG, this ball is ideal medicine ball with handles workout anyone after a medicine! S not to be confused with an inflatable exercise … xprt Fitness 11 PCS Resistance Tube workout Set... Can think of incorporated into a circuit training program training tool enquire about our circuit training, this! And muscle training all into one Set -Fitness strength training workout it won ’ t be slipping out of chest... The medicine ball after reading this article and look at our standard gyms. 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Balls come in similar range of weights as Slam balls Rope balls your ball filled with sand and won t... The UK 3KG and a 5KG medicine ball with both hands, your! You to achieve your Fitness goals to become a Personal TrainerLooking for a option. 'S a problem loading this menu right now detail pages, look no further this. Xprt Fitness Resistance Bands Pull up Assist Bands Stretching Powerlifting Mobility 's grip so... Week £3.95, or what chest, back, shoulders, arms and lower body also should want! Beginner or a large, soft medicine ball at your chest effective ball! Combining all of these features into a deep squat while holding the ball ten on your figure over time for... Basic exercises old fashioned workout that ’ s impressive range will undoubtedly you! Most importantly, plenty of grip on the actual weight that you won ’ t of...