On the other hand, if you're hoping to travel with your new gym in tow, the Gonex is the largest and heaviest model we tested. One tester mused that her senior citizen-aged relatives would love the OYO, while another suggested it as a great option to take to the office and do small workouts during short breaks. The Fusion Motion and Gonex are two of the largest, heaviest, and bulkiest baseboard systems we tested. Testing the portability of each gym involved a combination of measurements and perceived exercise value. This a multifunction piece of fitness equipment that can be used within many different exercises, or alone for resistance training and stretches. Made with high-quality steel and thick rubber bands, the X3 Bar and the Gorilla Bow aim to offer an alternative to fitness training. Check out our full Bowflex Home Gym Review here. Foser's strength fitness set has four different resistance bands, suitable for most people. The NYPOT Bow breaks down into three sections that fit into a simple carry bag, making it a much better option for true travel ease. ankle/wrist straps, quick connect long bar, door mount & door brackets kit, and USB charger, MaxPro is a true . Users stuck at home who need to burn calories can use the video to follow the training route and start burning body fat. Got feedback? This allows you to safely train with greater force than you would with weights, triggering greater muscular growth. On the other hand, the Body Boss portable gym is way more affordable than X3 Bar and, lets face it, the price remains an important factor in many buying decisions. . . x3 bar vs gorilla bow. Its thick, sturdy bands and solid attachments provide clean, smooth movements. With the Tension Toner foldable workout bar, you will be able to perform strength and resistance exercises and make your workout routine more effective due to the products elastic band based system. ), (11) Double-Wall Gorilla Bands ((2) Short Gorilla Band / 90 lb., (1) 80 lb., (2) 60 lb., (3) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb.). To optimize your results, you could use this gym system alongside a nutrition plan and begin your journey easily and affordably without delay. When it comes to resistance band units, the INNSTAR bands are among the sturdiest we tested, further supported by protective fabric sheaths. No sponsored content. If youre not sure whether you want to commit in the long term to getting fit at home then the less expensive Gorilla Bow is a way to find out. The OYO Personal Gym uses cables and pulleys rather than resistance bands and is fairly durable as a result. Noom vs Weight Watchers: Which is Better? Its numerous components offer multiple uses, making this setup far more convenient to use than many. Training videos are available for both systems. While the Gorilla Bow is a top competitor of the X3 Bar, its simply not in the same league just yet. With no assembly required, once your delivery has arrived you can begin to train. Their travel version comes apart into three different pieces, each about 21 inches long. When using the X3 Bar, the weight increases as you move from the weak range (near the chest) to the strong range (near full extension), where you are capable of producing 7x more force. The only complaint we have about this unusual portable gym is that the cables are rather short, limiting its range of motion even among our smaller testers. On the other hand, if you're hoping to take some fitness gear to use discretely during work breaks or maintain health goals while traveling, some are more conducive to being stuck in a suitcase or duffel bag. Both the NYPOT (black, left) and Gorilla Bow (green, right) are very simple to set up and swap various resistance bands in and out as you need them. Another crucial part of any exercise equipment is its usability. Cardiovascular training is also enhanced by these 2 training systems. Its not as strong, durable, or streamlined as the X3 Bar and the workout routine theyve put together! Answer: You can use either product as its own activity and build on resistance training, strengthening your core as well as triceps and biceps. Some of the best home gym devices that have similar features to the X3 Bar are: Body Boss home gym;Gorilla Bow;Tension Toner;Bowflex workout system;Workout accessories that rely on resistance bands. [Click For More Photos] Show more Show. The TRX system requires an anchor point. You can incorporate it into an already established routine and make exercises such as squats and crunches, more advanced. We then spent weeks trying out their myriad uses, configurations, and available ranges. The OYO Personal Gym is another that's quite usable in many ways. The X3 Bar weighs 17 pounds (7.7 kilograms) when shipped or 19 pounds (8.6 kilograms) with theX3 Elite Band. No matter what your health and fitness goals are, there's a portable home gym that can help you reach them. With four different resistance bands, it is suitable for people of all different strength and agility levels. While we enjoy their size and plethora of additions for home use, they're a bit much to travel with and best left in the closet at home. X3 Bar is a full body variable resistance training system. GearLab is reader-supported. Though a bit bulkier and heavier, the Gymwell, INNSTAR 3.0, and Megoal could all arguably be carted to work or your neighborhood park without too much inconvenience. If youre thinking of having a home gym, this product could be an excellent start. This exercise band set was designed to bring a gym quality product to you home at an affordable price. The X3 Bar has a heavy-duty ground plate (for ankle protection), whereas the Gorilla Bow does not. Or you could incorporate a number of traditional exercises, such as; deadlifts, chest press, bicep curls, and squats, for optimized results. The iron bow-shaped Gorilla Bow can be split into 3 parts and combines a weightlifting bar with resistance bands for a full-body workout and to work for every major muscle group. We broke a sweat and toned our muscles with portable home gyms from Gonex, Gymwell, BodyBoss, and more. How does the X3 stack up against other fitness products and traditional weightlifting equipment? While its not something specific to the Gorilla Bow, not having the resistance from the beginning of the motion is troublesome for those training at home after previously working out at the gym. The item is the ideal choice for small spaces. According to him, his invention can also help those who deal with issues such as shoulder injuries and who cannot do free weights training or other weight based muscle strength building. Brand New. Variable resistance training benefits have been proven by research. The added benefit to this product is the 12-week training program that is included, which is a way to kickstart your journey, with lots of handy hacks and tips to keep you motivated. How can we improve GearLab? The NYPOT Bow is nearly as easy to set up as the Gorilla Bow, with the added step of assembling the bow itself, which simply clicks into place with metal buttons. A group of basic exercises can be performed with both systems. With both, you simply increase the resistance by adding more bands to the main unit. If you get the carrying case with the X3 Bar, it becomes easy to transport wherever you go. Whether you like to work out alone at home or blog about it online, our team of experts outlines the best home gyms available today to help you find the perfect fit for your exercise routine and wallet. When you click on links to buy products we may earn money to support, the world's most carefully tested and objective gear reviews, Tons of options, detailed directions, sturdy build, Many exercise options, compact, good directions, simple to use, Sturdy base, comfortable bar, lightweight, Very smooth, highly portable, many free extras, Good options, durable design, simple components, Many components, detailed instructions, less expensive, Great resistance options, durable build, simple use, Comes apart for transit, easy setup, less expensive, Numerous pieces, fairly compact, lower cost, Limited resistance, no additional parts available, Limited variety, awkward resistance bands, Harder to learn, low resistance, short cables, Contradictory instructions, limited usage, Limited options, narrow, unimpressive durability, less stable, This system offers plenty of exercise options and variety all in one easy package, Exceptionally portable with a great variety of uses for less than you might expect, A simple and reasonably versatile home gym that's more portable than similar models, A lightweight option that eliminates the unevenness of resistance bands and an impressive amount of options, A variety of exercise options with a single level of resistance bands to add consistency to your workout, This diverse kit offers lots of options and instructions for the more budget-conscious exerciser, An impressively solid piece of gear that offers excellent progressive options but is less portable, Lower cost bow that breaks down in two pieces for easier portability, Plenty of options for the very budget aware consumer, though not the highest performing model, 62.2cm x 15.2cm x 5.08cm | 24.5" x 6" x 2", 141cm x 24.1cm x 7.62cm | 55.5" x 9.5" x 3", 9 (base board, bar, resistance bands, push up handles, handles, ab rollers, ankle straps, door anchor, and post landmine sleeve), 6 (bar, resistance bands, ankle/foot straps, handles, door anchor, and anchor strap), 6 (base board, bar, resistance bands, handles, ankle straps, and door anchor), 3 (unit + resistance packs, ankle straps, door anchor), 7 (bar, bench press band, long bands, foot straps, door anchors, and ankle cuffs), 8 (base board, bar, resistance bands, push up handles, handles, ab roller, ankle straps, and door anchor), 7 (base board, bar, resistance bands, push up handles, knee pads, ab rollers, and handles). The Gym Lab Copyright 2022 | A Venture 4th Media company. Strong wear resistance and great elasticity, non-slip handle, comfortable and absorbent. The BodyBoss has secure, free-spinning anchors to attach resistance bands to the included bar. Two of the best options Ive come across are the X3 Bar and Gorilla Bow! With this Bowflex Home Gym, you can perform between 50 and 100 different exercises. What Are the Most Suitable Replacements for the X3 Bar Home Gym? The ankle/foot straps are one of our favorites, combining the convenience and comfort of padded ankle straps with the security of an under-foot stirrup, as well as multiple anchor points to allow you to perform tons of exercises without having to switch pieces as often. We evaluated the range of resistance these gyms have to offer, the increments at which they can be changed, and additional pieces that can expand that range. 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