9 Directory. Triple jump with run-up. 2. 1. Running in your own field is allowed. Climbing over the low bar first, then the higher bar, then vice versa (Fig. c) The unit commander may in special cases (lack of equipment, swimming opportunity, etc.) Left straight to the body, left straight to the head. This way, the student will become more comfortable in the water. 2, who then throws the ball back and sits down. 1. 89c 4. 129 Practice: The left or right hook is executed like the straight punch, first without sidestep, then practiced with sidestep, then with footwork. Especially valuable here are combinations of different exercises, e.g. Swimming opportunities should be primarily used for the training of regular soldiers and non-swimmers. Square position, circles of both arms (Figure 15): From the arms held high, both arms are then circled forward first and then backwards. 64. Boxing gloves, weighing 12-14 ounces (340-397 grams), are to always be worn during practice. The body should be outstretched, and the head should be in the water, with water coming up to the ears. The sports officer has to properly maintain and manage the sports equipment of the company. Uploaded by On the day of the competition each unit has to notify the commanding officer in writing about those soldiers who haven't participated in at least 8 trial runs. 17 8. The company commander is responsible for the sports training of his subordinates. b) Provision and storage of equipment, installation and maintenance of sports facilities. Left-hand training: First, the non-dominant left hand is trained in combat. 42 6. Officers, non-commissioned officers, and men not dispensable on the day of the trail run must do the run shortly before or after the garrison competition and are to be counted. At the same time, split the left foot forward and the right foot backward to a lunge position. Repeat as many times as possible up to 20. Listen to your instructor. 66. The goal of the training is the full fight in the ring, which is to be carried out in three rounds with three minutes each. 1959 US Army Vietnam War Aggressor The Maneuver Enemy 243.pdf. A. parries, also. At the run-up, the hand grenade is carried in front of the body. He must be supervised and guided by an experienced officer or a sport sergeant and doctor while training. 21): With both arms held up, the torso is alternately swung to the left and right. Lateral position and take the extended step position (Fig. Squat vault up with both feet and leap forward (Fig. Playing games should therefore form the start of the training. The jump The jump in its execution is a stride leap, high jump, or long jump. They then participate in the activities scheduled for the day for 28 minutes after which they assemble for a run, usually for a distance of a mile. Fig. 68) 3. 118 b) Turning: The hands should grab the side of the pool or on the bar, the swimmer's body should be pulled up next to the wall, Fig. 70. 101 Fig. d) Coordination of movement (Figs. Sit with the legs stretched out and alternate opening and closing of the legs while circling the legs of a partner (fig. These sportive activities raise and preserve the performance of the soldiers body, harden it like steel, and award him strength, endurance, speed, and agility. Hi, I went through the search engine on the Axis History Forum and I was not able to find German physical training manuals ( how many pushups, pull-ups and situps, running did the German soldiers do ) and German hand to hand combat manuals. 4. 49. In accordance with the general safety regulations, the inspector must arrange the division of troops, the distribution to the freeswimming and non-swimmer pool, the change of departments, the classification of the teaching staff and the emergency services (the latter, if necessary, in consultation with the lifeguard). Exercise escaping the opponents' cover by three players against one, two players against one, parties of equal sizes. Krperschule must be repeated and improved; games, especially team sports, are still practiced supporting the exercise material. Post The arm is more or less bent depending on the distance to the opponent. 33 Fig. Practice: In shallow water, the hands support the body on the ground or hold it to the edge of the pool. Fig. 29): One leg is placed stretched sideways. Unforced running at a slow pace on the track (each level course is suitable). Covering, passing, corner, free kick. 38. Wehrmacht Fitness Manual. Footwork: Quick footwork is the boxer's indispensable means of either attacking or evading the attacker. If he is unable to get that high, he raises his legs as high as possible. The company commander must therefore take special care that both officers and non-commissioned officers are exemplary in their performance. The lines must not be passed through from behind. The swimmer's body should glide stretched out flat in the water. h) Ball under the cord. Communications. Other swimming techniques: Hand-over-hand swimming Doggy-paddle Double arm backstroke Back stroke 48. First, the students are accustomed to water training with rest and patience about physical and mental inhibitions. With a hand ball, both parties try to throw the ball at the other team. The first steps are short, fast, and loose, the arms swing sharply angled as the legs. In each institution are to be displayed: a) The safety requirements for the institution concerned; b) The panels of D.L.R.G. Closed rooms must be well ventilated and thoroughly cleaned often. Free fighting is only acceptable if attack and defense are mastered. At the same time, a leg kick should be performed, similar to the breaststroke technique. Product details Publisher : Antelope Hill Publishing (November 10, 2020) Language : English Hardcover : 122 pages ISBN-10 : 1953730248 ISBN-13 : 978-1953730244 Item Weight : 8.1 ounces Dimensions : 5.5 x 0.44 x 8.5 inches In addition, he should be brought to his personal peak performance in one or more areas. 64): The Kettle bell is first swung through the practictioner's bent legs. 2 Fig. The runner lands on his swinging leg and continues running immediately. For a track of 5000m without remarkable obstacles, a time of 22m30s shall serve as reference. 6 Fig. 91). If the exercise is known, the presentation and lesson can be omitted. At the start of the game and after each goal, each team stands on their goal line. Abdominal position, fast lifting of the torso (Fig. 29. Kicks. 40 sec. This training should be comprised of 8 trial runs between November and the garrison competition. 106 Fig. After several strenuous exercises, a relaxation exercise follows appropriately. Throw from slow run-up, practicing the cross step. At obstacles which are over 70cm high, it is trailed laterally. In a competition the soldier learns to push himself to the mental and physical limit. The sportsmanship and sporting activity of a unit can be supported, if the sport enthusiastic soldiers maintain the reputation of their unit part, on the basis of their abilities, and can be enhanced further through gathering them in the Army Sports Association. c) Breathing: When guiding the arms, the practitioner's breath is inhaled quickly through the mouth and exhaled slowly through the nose and mouth during the demonstration. The starting positions for the exercises under a-c find: resting position (Fig. 92 German manuals for training, tactics, equipment, weapons and even military cookbooks have been translated to English for military historians and reenactors. #91 in Gymnastics (Books) 14): The circling of the torso takes place with pressed knees alternating left and right in alternating left and right. 45 Fig. a) Exercises with the medicine ball: this requires two practitioners standing opposite of each other. 117). Step to the right, sideways: the right foot leads. 5. 2. Krperschule and team sports may be practiced separately.It should be started with jumping, throwing, and running [or walking] training. 56 5. 4. Each man rotates to each station twice, making a total of 14 stations. While closing the legs, the ground should not be touched. All jumps are performed flat with a slight bending of the knee joint. In time, gymnastics without equipment should not last longer than 15 minutes. Easy games in the form of running-, pulling-, throwing-, ball-, and party games are the easiest way to make an untrained recruit versatile and flexible. His participation in competitions is recommended. Year of Service Part I: The main focus of the winter training is boxing and should be continued until free fighting with 3 rounds which last 2 minutes. Therefore, every student should have the opportunity to participate in a quality health and physical education program. 46) or jumps with a strong backwards thrust of the legs (fig. 14 Fig. Climbing and crossing a waist-high bar or horse. Zig-Zag passes by two players. The strength course is an effective method of organizing a variety of conditioning exercises. 17. 90 Exercise possibilities: a) Pike roll from exercise equipment (jumping with both feet). The Wehrmacht machine has a plugboard with QWERTZ layout, identical to its keyboard. by EnjoyGermanHistory 27 May 2007, 18:52. At the moment of the hit (body, chin) the back of the hand points to the opponent. I have the US physical training manuals and the US Navy V-5 . The feet have to stay on the ground with the whole sole, the arms hanging down casually. After the kick off from the wall, the swimmer should glide through the water (Fig. Bend forward with back straight as possible and grasp the bar, palms down, with arms parallel. 43 7. 64 5. 6. Fig. Fig. Exercises to get used to the water. The exercise is performed as in the Physical Fitness Tests. Countering double punches: In boxing, usually a left punch is followed up with a left punch, and a right punch with a right punch. 10 can filled with concrete and attached to a sash cord 4 feet long. Sometimes it is necessary to disconnect from theory to a degree, since the fight may challenge the fighter in ways the school cannot prepare him for. 1 2 Literally school of the body, can be translated as physical fitness Still existing today as the DLRG 15. Review of the training a) The personal inspection of the recruits extends to all branches of the Krperschule and the boxing school (first training stage) Certain strength and skill exercises (e.g. These exercises are much more vigorous than simple rope skipping. Deutsche Wehrmacht Neuschwabenland Archiv, 1938 Sportsvorschrift fur das Heer (a translation of the Wehrmacht fitness manual).pdf Wir haben eine neue Spendenmethode zur Verfgung: Paypal . The winner is the squad, who first returns every player to his starting position. A. gives a straight left punch (left hook) to the head - D. parries and and counters with a left hook to the head or chest. Modifying Your Phone. The aim is to provide a wide range of training, if possible, with the addition of voluntary exercises. 5. Step position, leg swinging (Fig. I am German-American and one day would like to visit Germany on Lufthansa and see all of Germany. Every short-distance runner should also be trained in the start and relay change. 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