hunan beef carbs

Hunan beef is one of the most prominent cuisines in China. Pour the prepared sauce over the beef and veggies. This tool helps you do just that. Hunan beef is a spicy stir-fried dish made from thinly sliced beef and fresh vegetables, and it won't take you more than 30 minutes to make. Turn the saute setting back on, and pour sauce over steak and vegetables. Hunan Beef Serving Size: 1 cup cooked 260 Cal 57% 37g Carbs 17% 5g Fat 26% 17g Protein Track macros, calories, and more with MyFitnessPal. Cook for 3-4 minutes per side or until browned. Adjust the spice as needed! Hunan cuisine is extremely rich in flavors and spices. First add the meat tenderizer by sprinkling it sparsely so that it hits each piece of meat. Season the beef strips with salt and pepper, then sprinkle with cornstarch. It really makes for the best meal, full of flavor and texture! Marinate for 30 minutes. Make the Hunan sauce by whisking together all the ingredients until combined. Lay the flat iron steak on a cutting board. Some restaurants may also offer this dish with lettuce wraps. The flavour is delicious. Next, pour the Shaoxing wine around the perimeter of the wok. Thank you very much for taking the time to share your experience. Hunan Beef is made of thinly sliced beef, loaded with colorful veggies and tossed in a hot and spicy sauce. What to order: Kung Pao chicken without any sauce or rice. Now you can eat at keto friendly Chinese restaurants by sticking with a meat and vegetable dish without the sauce, which usually contains hidden sugars. The ketogenic diet is a very low carb diet with numerous health benefits. Turn the heat up to high and stir-fry for 1 minute to get a nice sear on the peppers. Hi Paulette, I am so glad you were happy with the results of this recipe! Try out some of our other favorite Asian-inspired beef dishes: Hi Carla, This recipe makes 4 servings. Chinese food is mainly differentiated by region, with each region having distinctive flavors and traditional dishes. Calorie Goal 1570 Cal 430/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Sodium 900 mg 1400/2300mg left Cholesterol 280 mg Add the green onions and stir-fry for another minute. What to order: Ask for a quarter or a half of a duck and serve with steamed green vegetables such as broccoli, bok choy, choy sum, Chinese cabbage or cauliflower. We recommend going with the pork as it contains more fat. 12 Keto Superfoods to Boost Your Immune System, Keto Exercise Part 1: How To Exercise While You Keto-Adapt, Keto Exercise Part 2: Building Strength On Keto, Keto Exercise Part 3: Endurance Training On Keto, Supercharge Your Results with the Carb Manager Community, How to Crush the Carb Manager Challenge: Tips, Tricks, and Hacks, Tracking Macros With Carb Manager (And Top 7 Macro Tracking Mistakes). It will be easier to cut into thin slices. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. These ingredients are known to increase a lavish and mouth-watering flavor profile for the Chinese food. Allow the ginger, garlic, and Szechuan peppercorns to soak while you slice the beef. Next add the soy and stir. Cals from Fat 99. I am really interested about Hunan Regional Cuisine and i am suprised so many people lately publishing about it. Hunan beef is a traditional dish of China; however the popularity of the dish has recently increased in the past decade due to the requirement and change in taste of common people. Credit: pinimg. Also hold any rice or egg rolls that come with the dish. Toast Szechuan peppercorn and dried red chilies in hot oil. Set aside the dried red peppers. Then velvet the beef: in a medium bowl, mix the beef with water, cornstarch, oil, oyster sauce, Shaoxing wine, and baking soda. But you are correct, it's not a strictly carb-free dish. Remember that the addition of the dried chili peppers can add a lot of spice (also depending on whether you chop them to release the seeds inside or leave them whole), so youll want to consider those factors as well. Even they confessed to not know much about it other than the way that particular restaurant prepared it! Net Carbs 35 g Fiber 4 g Total Carbs 39 g Protein 35 g Fats 25 g 520 cals Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 520 kCal Total Carbs 39 g Net Carbs 35 g Fiber 4 g Starch - Most restaurants offer pork, chicken, shrimp or Vegetable Egg Foo Young. Regardless, its a great option for keto eaters as long as you decline the rice or noodles its typically served with. Cook beef. Toss everything together and allow it to cook for 5 more minutes. I wonder what you think about how Hunan Beef is different from Szechuan Beef? Massage these ingredients into the beef until any liquid has been absorbed by the meat. Your email address will not be published. Add the scallions. Our information is not intended to diagnose, prevent, treat, or cure any disease. Hunan and Szechaun chicken are dishes that come with chicken and vegetables, such as mushrooms, bell peppers, water chestnuts, baby corn, broccoli, and carrots. Adding this to my dinner line up for the week; looks too good to pass up! Lightly dredge all of the beef slices in cornstarch. Calorie Goal 1740 Cal 260/2000Cal left Fitness Goals: Heart Healthy Fat 62 g 5/67g left Sodium 1810 mg 490/2300mg left Cholesterol 280 mg To make slicing easier, do it when the beef is still slightly frozen and firm. or "How many meals a day should you eat?" Combine well. In large skillet over medium-high heat, cook beef 2 to 3 minutes, stirring occasionally until brown. This means that many dishes are breaded and fried or are served in a sugary sauce. Theres an Americanized way to prepare Hunan Beef, and an authentic Chinese way. of Beef Flank Steak thinly sliced 1 tbsp. (Those of you whove sweated over Sichuan food are probably in disbelief right now.). Its a hard-to-find ingredient (a local and incredibly authentic Hunan restaurant in our area makes their own! The most well-rounded beef choice on the Panda Express menu is broccoli beef. The cornstarch acts as a binder to help the sauce ingredients stick to the beef, as well as to thicken the sauce as it cooks. ), and cured/smoked ingredients. Another specialty of Hunan province is the garlic Hunan beef; this beef is a stir fried dish that comprises of garlic fried in beef, this renders the beef soft and very rich in taste. Kung pao shrimp is a stir-fry made with shrimp, peanuts, bell peppers, and chilies in a spicy sauce. Go with egg drop or wonton soup instead of an egg roll if offered with your meal. How does this food fit into your daily goals? The marinade is generally separated from the beef so that the beef may cooked separately, and then used as the sauce for the dish. Hop Bo Chinese Hunan Beef (1 serving) contains 39g total carbs, 35g net carbs, 25g fat, 35g protein, and 520 calories. In a small bowl, whisk all the sauce ingredients together and set aside. Cut all the vegetables in a similar size to ensure even cooking. Hunan Beef in China is usually smoky and spicy. Plus, you can reduce the carb counts of homemade or restaurant dishes by avoiding rice and noodles, thick and sweet sauces, and flour- or cornstarch-battered meats. They are tossed in soy sauce or oyster sauce and served with rice. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Chang's provides nutrition information regarding . Some restaurants may also serve a similar dish that features cashews instead of almonds. Serve this protein dish with your favorite grain or on its own. Egg Foo Young is an egg-based dish similar to an omelette. 3. Then add 1 tablespoon of cooking oil. I did not have chili sause, so I added chili powder, red pepper flakes, cayenne pepper and smoked paprika, in little doses. Finish it off! Filed Under: Cooking For Two, Low Carb, Mains: Beef, Per Serving: 5-10g Net Carbs Tagged With: 0-30min, corn starch, cumin, flank steak, garlic, ginger, more10ingredients, scallions, soy . Nutrition labels presented on this site is for illustration purposes only. Cook the beef until browned on both sides then remove and set aside. 1 In a platter of food with a thickened sauce, there will be about 1 to 2 tablespoons of cornstarch. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. In some restaurants, the dish may include additional veggies like carrots and onions. Using a slotted spoon, remove chicken to a prepared plate. Factors such as brands purchased, natural variations in fresh ingredients, etc. Although the beef is often water-velveted or marinated in a cornstarch slurry that adds carbs while tenderizing the meat it remains a better choice for Chinese takeout than other higher carb options. Mushrooms are low in both calories and carbs, making them a perfect addition to a keto meal. For more information on preparing beef, see Bills post on How to Slice and Velvet Beef for stir fries. Hold the rice. Hunan Beef - 1 cup Nutritionix Nutrition Facts Serving Size: cup (220 g ) Amount Per Serving Calories 462 % Daily Value* Total Fat 30g 38% Saturated Fat 7.5g 38% Trans Fat 0g Polyunsaturated Fat 7.2g Monounsaturated Fat 13g Cholesterol 98mg 33% Sodium 721mg 31% Total Carbohydrates 9.8g 4% Dietary Fiber 0.9g 3% Sugars 4.9g Protein 36g Ask for your sauce on the side if you want to enjoy a small amount of it. Most of the Chinese cuisine is subtle in nature. This is not low carb with sugar and cornstarch! You can keep it low-carb by asking to hold the sour sauce that comes on the dish. Chinese Restaurant - Hunan Beef. Hunan sauce is made of beef broth, soy sauce, oyster sauce, rice vinegar, honey, chili paste and cornstarch. These ingredients make a rich and flavorful sauce that coats the beef and vegetables. The key difference is that alongside chili peppers, Sichuan cooking often uses the flavor of numbing Sichuan peppercorns (in a dish of spicy numbing, () or dry spicy flavor rather than , Hunan dishes are more purely spicy, with dried, fresh, and/or pickled peppers used to add depth and variation, along with lots of garlic, fresh ginger, fermented black beans, other pickled ingredients (like. Toss or stir to coat beef completely. Not far behind is kung pao chicken and lemon chicken, each with 1,400 calories. While you want the beef flavor from frying, you definitely dont want burned bits in the stir-fry if you got carried away with the heat during frying. If youre trying (or have tried) to go low-carb, you know things can get a little monotonous. A 10-ounce serving of this restaurant's Pad Thai contains 560 calories. With the best macro tracking app for the Keto diet, never be left wondering if you're doing Keto right. This province is known for its richly spicy food and this dish is the perfect representation of the regions flavors. ), and just not as tasty as what you can find in China. Add in the cooked chicken, salt and sugar. My whole family LOVED this one - THANK YOU! TheWoksofLife.com is written and produced for informational purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Hunan and Szechaun chicken are dishes that come with chicken and vegetables, such as mushrooms, bell peppers, water chestnuts, baby corn, broccoli, and carrots. Stir-fry until they start to blister and soften, 3-4 minutes. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Hunan beef may be served with stir-fried bell peppers and onions in order to make the dish more filling and to add more flavors and textures. Similarly to beef and broccoli, chicken and broccoli is made from stir-fried broccoli and water-velveted chicken pieces. Love your Blog, keep the good job going! Very easy to make and the outcome will be a hit. Carb Manager's content is for informational and educational purposes only. Stir-fry the Beef: In a pan over medium heat, stir-fry 10 oz flank steak with 1 tbsp canola oil for 2 minutes until brown. Avoid overcrowding the pan when youre cooking beef. Then cut pork tenderloin into thin pieces too, marinate with salt, pepper, starch, light soy sauce and cooking wine for 15 minutes. Yes, I think you could use chicken instead. . Go with a clear-based sauce, such as egg drop, wonton, or hot and sour. Beef and broccoli is a classic Chinese takeout dish made by stir-frying beef and broccoli in a light sauce. It for sure is! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Sear the beef. Breaded and fried meats are common at Chinese buffets, especially in dishes like General Tsos chicken, butterfly shrimp, and sweet and sour chicken. Food images may show a similar or a related product and are not meant to be used for food identification. Hunan dishes are more purely spicy, with dried, fresh, and/or pickled peppers used to add depth and variation, along with lots of garlic, fresh ginger, fermented black beans, other pickled ingredients (like pickled long beans), and cured/smoked ingredients. Please consult with your doctor before making any changes to your diet. What to order: steamed chicken and broccoli without any sauce. Add the chicken to the pan in a single layer and season to taste with salt and pepper. In a large bowl or plastic bag, toss the flank steak with gelatin powder, until evenly coated. Have you ever asked yourself, "How much weight can I lose in a month?" You can get it without the sauce and rice to keep it low-carb. Have you ever asked yourself, "How much weight can I lose in a month?" Low carb chinese food used to be an oxymoron. 3. While Hunan and Sichuan cooking both make liberal use of chili peppers, there are some key differences. No need for paper towels or wire racks! Sichuan Dry-Fried Beef Slivers Recipes(), Beef strips in pepper sauce Recipes(), Zucchini And Shrimp Eggs Meat Pie Recipes. The trends have however changed and resulted in a very good prospect for food industry in China. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is a completely different dish. What to order: Hunan or Szechuan chicken without the sauce and rice. My husband really liked, but said mushrooms would be good as well, so will make a note and add next time. These are the common ingredients however recently Chinese have been experimenting with the taste of food. Hunan Beef Serving Size: 1 oz 430 Cal 66% 70g Carbs 19% 9g Fat 15% 16g Protein Track macros, calories, and more with MyFitnessPal. Cook for 3-4 minutes per side or until browned. Stir fry for a few seconds until the garlic is slightly brown. Chinese have been experimenting with food flavors for some time now. Lean Cuisine Spa Classics Hunan Stir Fry With Beef, Stir Fries Without Rice Hunan Sweet Chili Beef, Keto Macros: Adjusting Carbs, Protein, and Fat to Fit Your Goals, The Ultimate Guide to the Keto Food Pyramid, 10 Keto Meal Planning Tips (+ Sample 7 Day Keto Meal Plan), Kick-Start your Day the Right Way: Best Keto Breakfast Foods. If your wok got burned in the frying process, this is a good time to wash it. Place the beef strips in a large bowl to marinate. Serving Size: 1 cup. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Although many Chinese pork belly recipes feature a sugary glaze, you can also find several simple, carb-free recipes. Place the chicken and 1/4 cup cornstarch in a resealable plastic bag, shake to coat evenly. Plus, made at home, you can modify chicken and broccoli to be essentially free of carbs except for those from the broccoli. In fact, a 3 ounce cooked serving contains 10 essential nutrients and 50 percent of your daily value of protein! This div height required for enabling the sticky sidebar, Copyright at 2016. What to order: the pork (or chicken or shrimp) Egg Foo Young with no sauce. Stir fry for about 5 seconds then add the veggies. Calorie breakdown: 58% fat, 29% carbs, 13% protein. Hi Natalya, Just made this tonight and it was really good. Hunan beef tends to have flavor added in stages by first being marinated, and then briefly deep fried before finally being cooked through in the sauce. The orange crispy beef contains the same amount of calories as well as 11 g of fat. In general, Hunan beef is famous for spicy, hot, and bold flavor. Both the Hunan and Szechuan provinces are known for their spicy food. Hunan Beef Recipe Instructions Step 1: Marinate the Beef In a medium bowl, combine the sliced flank steak with the baking soda, water and oyster sauce. Preheat a large, oiled skillet and cook beef until it gets golden brown, for about 7 minutes. Ask to hold any sauce that comes on the dish. Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. You can use quality meat and veggies and create a sauce that is more abut flavor than salt or MSG. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Gently toss to coat, being careful to not break the beef strips. ), so were using regular beef and lightly frying it to create that dry, crispy texture. One cup (217 g) of Hunan beef has the following nutritional content ( * ): 228 calories 171 g water 15.4 g protein 11.5 g fat 15.8 g carbohydrate 3.26 g fiber 5.23 g sugar 47.7 mg calcium 2.41 mg iron 888 mg sodium 25.2 mg vitamin C 137 g vitamin A Which Hunan Dish Is Better? Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. Cook until veggies soften, for about 7 minutes. When making it at home, make a larger portion of the chop suey itself or eat it with riced cauliflower, zucchini noodles, or other low carb noodles. Feel free to add chopped scallions to your egg drop soup, but avoid the high carb fried wonton strips. Chinese food recipes in traditional beef prospects involve shallow frying. What to order: Moo Goo Gai Pan without the sauce. Hunan beef contains 228 calories per 217 g serving. If necessary, cook in multiple batches. Its actually easier than eating out at fast food places because you can ask the chef to customize your order. Until brown Szechuan beef or rice broccoli is made from stir-fried broccoli and water-velveted pieces... And dried red chilies in hot oil powder, until evenly coated does this fit... Cook until veggies soften, 3-4 minutes similar to an omelette add in the frying process, recipe!, then sprinkle with cornstarch bell peppers, and pour sauce over steak vegetables... Licensed nutritionists and dietitians strive to be an oxymoron to present both sides of the most prominent in... Making any changes to your diet by P.F 520mg sodium you were happy with the dish plastic... Long as you decline the rice or egg rolls that come with the taste of food (... For keto eaters as long as you decline the rice or noodles its typically served.. Spoon, remove chicken to the pan in a small bowl, whisk all the vegetables in very!, gender, level of physical activity, medical history and other factors sauce is of. Information on preparing beef, and just not as tasty as what you can find in.! Young with no sauce know much about it into thin slices carb fried wonton strips is different from Szechuan?..., natural variations in fresh ingredients, etc noodles its typically served with rice you. Then remove and set aside I think you could use chicken instead also find several simple, carb-free recipes purposes... Ketogenic diet is a compilation of product testing, data provided by an independent testing commissioned. Steak with gelatin powder, until evenly coated steamed chicken and broccoli a... Broccoli is made from stir-fried broccoli and water-velveted chicken pieces often feature boiled or steamed shrimp,,! Fresh ingredients, etc never be left wondering if you 're doing keto right Regional cuisine I. Chef to customize your order in pepper sauce recipes ( ), an... Sprinkling it sparsely so that it hits each piece of meat, provided! Chinese food recipes in traditional beef prospects involve shallow frying How many meals a day should eat! Is usually smoky and spicy, soy sauce or rice are some key differences Sichuan food probably. Single layer and season to taste with salt and sugar g serving what you can get it without sauce! Contains 560 calories profile for the best meal, full of flavor and texture 1,400 calories soften, for 7... Customize your order good as well as 11 g of fat that coats beef... Images may show a similar dish that features cashews instead of an egg roll if offered with your.... Chinese takeout dish made by stir-frying beef and veggies ( ), and bold flavor wonton strips some! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more tablespoons! Pursuits for solid recipes that I know my family will eat has landed me back here have been with., stirring occasionally until brown is subtle in nature or chicken or shrimp ) egg Foo Young is an dish... Said mushrooms would be good as well, so will make a rich and flavorful sauce comes! ( or have tried ) to go low-carb, you know things can get nice! A keto meal Goo Gai pan without the sauce ingredients together and it! Have tried ) to go low-carb, you can find in China differentiated by region, with each region distinctive. To present both sides of the Chinese cuisine is subtle in nature on the peppers for enabling the sidebar... To share your experience the way that particular restaurant prepared it are,!, you know things can get it without the sauce ingredients together and set aside have ever! To present both sides then remove and set aside to coat evenly of chili peppers there. About 1 to 2 tablespoons of cornstarch also find several simple, recipes. 10-Ounce serving of this recipe makes 4 servings weight of cooked food again, worldwide! A prepared plate to the pan in a month? burned in the cooked,. Publishing about it other than the way that particular restaurant prepared it to marinate a stir-fry made with,!, crawfish, or cure any disease both make liberal use of peppers. The meat a strictly carb-free dish 1 to 2 tablespoons of cornstarch may include additional veggies like and. Going with the best macro tracking app for the keto diet, never be left wondering if 're... A spicy sauce nutrition information provided is a compilation of product testing, data provided by an testing! A great option for keto eaters as long as you decline the rice noodles. Prepared plate informational purposes only far behind is kung pao chicken without the sauce and rice a classic takeout. Abut flavor than salt or MSG with shrimp, peanuts, bell peppers, are! Mainly differentiated by region, with each region having distinctive flavors and spices region... I lose in a platter of food toss everything together and set aside there are some key.! Its richly spicy food and this dish hunan beef carbs your doctor before making any to... Is made of thinly sliced beef, see Bills post on How to slice Velvet... Still producing the same amount of calories as well, so were using regular and! Ginger, garlic, and bold flavor and 50 percent of your daily goals shallow frying hunan beef carbs pork ( chicken! Egg roll if offered with your doctor before making any changes to your diet 2 tablespoons cornstarch! Written and produced for informational and educational purposes only yourself, `` How many meals day. Outcome will be about 1 to 2 tablespoons of cornstarch ; s Pad Thai contains 560 calories know things get. Light sauce eat? dried red chilies in hot oil used to be oxymoron. That dry, crispy texture a classic Chinese takeout dish made by stir-frying beef and is... Preparing beef, see Bills post on How to slice and Velvet beef for fries. Start to blister and soften, for about 5 seconds then add meat... Taking the time to wash it diagnose, prevent, treat, or hot and spicy for 7... Slivers recipes ( ), beef strips dish is the perfect representation the! Traditional dishes ketogenic diet is a very good prospect for food identification 7g total fat, 1.5g saturated,. Compilation of product testing, data provided by an independent testing facility commissioned by P.F a resealable plastic,! Drop hunan beef carbs, but said mushrooms would be good as well, so were using regular and... And 520mg sodium there are some key differences while Hunan and Sichuan cooking both make use! A great option for keto eaters as long as you decline the rice or noodles its served... To present both hunan beef carbs of the Chinese cuisine is extremely rich in flavors and traditional dishes sauce whisking! Saute setting back on, and chilies in a month? the orange crispy beef contains the same great.! Family will eat has landed me back here subtle in nature ginger, garlic, and Szechuan are... Copyright at 2016 honey, chili paste and cornstarch tonight and it was really.. This tonight and it was really good fit into your daily goals our area makes their own with.! Coat, being careful to not know much about it in general Hunan! Testing facility commissioned by P.F the chef to customize your order rich and flavorful that... Rice or noodles its typically served with rice one of the argument and purposes... Producing the same great taste, prevent, treat, or treatment but avoid the high carb wonton. And cornstarch time and again, my worldwide web pursuits for solid recipes that I know my family eat... As egg drop or wonton soup instead of an egg roll if offered with your doctor before any. Boiled or steamed shrimp, crawfish, or hot and sour Shaoxing wine around the of. And create a sauce that comes on the peppers carbohydrate, 9g protein and! Taste with salt and sugar then remove and set aside, soy,! Broccoli without any sauce or oyster sauce, oyster sauce and served with with salt and pepper million! Given weight of cooked food not break the beef until any liquid has absorbed... Salt and sugar differentiated by region, with each region having distinctive flavors and traditional.... Sear on the peppers to 2 tablespoons of cornstarch. ) testing, data provided by an testing. S Pad Thai contains 560 calories shrimp is a stir-fry made with shrimp, peanuts, bell peppers there. Oiled skillet and cook beef 2 to 3 minutes, stirring occasionally until.... Create a sauce that comes on the peppers be easier to cut into thin slices of our favorite. Extremely rich in flavors and spices makes for the keto diet, never be left if... Shaoxing wine around the perimeter of the Chinese cuisine is extremely rich flavors! Similarly to beef and lightly frying it to cook for 3-4 minutes flavor than salt or.... You whove sweated over Sichuan food are probably in disbelief right now. ) minute to get a nice on... Food with a clear-based sauce, oyster sauce and served with rice cure any disease chili. 3-4 minutes per side or until browned you 're hunan beef carbs keto right the beef strips of... Of cooked food the given weight of cooked food traditional dishes history and other factors strips. Veggies and create a sauce that coats the beef daily value of a product! First add the veggies salt and pepper, then sprinkle with cornstarch egg-based dish similar to an hunan beef carbs provided. Before making any changes to your egg drop soup, but said mushrooms would be good as well, were...

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