Sugar Free Graham Crackers Amount Per Serving Calories 39.8 Calories from Fat 33 % Daily Value* Fat 3.65g 6% Carbohydrates 1.3g 0% Fiber 0.7g 3% Protein 1.2g 2% * Percent Daily Values are based on a 2000 calorie diet. One hundred grams of chocolate-coated Grahams contains 67g of carbs. One Graham cracker (15g) contains 11.7g of carbs, whereas 1 oz of crackers (28.35g) contains 22g. << So knowing that, what was the original graham cracker like? It appears to have been more cracker than cookie. There are 2.9 grams of dietary fiber and 21 grams of sugar. For covering the daily carb need, a person needs to consume 384g of Grahams. NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . 78.97% carbs, 10.78% fat, and 0% alcohol. Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. But what exactly is a graham cracker and why were graham crackers invented?
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!1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? Amount of monounsaturated fat in Graham crackers: How much polyunsaturated fat is in Graham crackers? Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? To Open: Slide finger under flap and loosen gently. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). %PDF-1.4 2,000 calories a day is used for general nutrition advice. Instructions. Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g Keep to one serving and, most importantly, enjoy! A donut chart showing which nutrients contribute to the caloric total. Graham crackers do not contain trans fat or cholesterol. Compared to all foods in our database, Graham crackers are in the top 6% of foods high in carbs and the top 5% of foods high in net carbs. Data from USDA National Nutrient Database. That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? One hundred grams of Graham crackers provides 430 calories. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? The lower the negative value, the higher the alkalinity of the food. Amount of sucrose in Graham crackers: How much protein is in Graham crackers? Amount of fiber in Graham crackers: How much glucose is in Graham crackers? 100g of graham crackers have about 430 calories (kcal). Nutrition . Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? Nutrition labels presented on this site is for illustration purposes only. March 19, 2021. However, dietary cholesterol is common in foods that are high in harmful saturated fats. 365 Organic Honey Graham Crackers. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Nutritional profile of graham crackers About an ounce (28 grams) or graham crackers about two full cracker sheets contains ( 1 ): Calories: 122 Total fat: 3 grams Carbohydrates:. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. April 1, 2019. Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. Thin Wheat Crackers, Thin Wheat. This food consists of 3.45% water, 6.8% protein, Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks. Graham crackers nutrition facts and analysis.. Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? 0 is neutral. Amount of Serine in Graham crackers: Already Amount of Phosphorus in Graham crackers: How much Zinc is in Graham crackers? Amount of sodium in Graham crackers: How much potassium is in Graham crackers? Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? depending on This serving contains 2.8 g of fat, 2 g of protein and 21 g of carbohydrate. Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. Surprisingly, chocolate-coated Grahams are lower in carbs. Agricultural Research Service. While most brands and even flavors (chocolate, cinnamon-sugar, plain) are fairly similar in terms of calorie content and added sugar, the ingredients they use may differ. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. U.S. Department of Agriculture. Amount of calories in Honey Graham Crackers: Calories 130. In general, graham crackers are not a good source for many of the essential vitamins and minerals. stream People who eat more fiber are likely to eat less in the hours after their meal or snack. Please consult with your doctor before making any changes to your diet. Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. 140 calories. Create Here's What a Dietitian Has to Say, 5 Best Protein Shakes and Protein Powders, Is Corn a Vegetable, a Fruit or a Grain? All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. But while as a stand-alone food they don't pack a nutritional punch, when you pair them with the right foods, they can become a vehicle for other nutrients to enter the diet, says Elizabeth Shaw, M.S.. RDN, CPT, a nutrition expert, author and owner of ShawSimpleSwaps.com. Sylvester Graham, who believed lust was to blame for many medical conditions and used the crackers to prevent lust, according to The Nibble. Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces. In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. The exact link to the food presented on this page can be found below. @Wck_K6=,@U. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. U.S. Department of Agriculture. Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Please enable JavaScript in order to use this website. Sodium. Amount of calories in Graham crackers: How much fat is in Graham crackers? Protein Each serving of the average store-bought graham crackers contains about 2 grams of protein. Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. Sara is a food and nutrition expert with formal training in culinary arts. If they are put away, you're more likely to consider whether a piece of fruit or some raw veggies might sound satisfying. Cookies, plain or honey (includes cinnamon). She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. The graham cracker is a classic, cookie-like pastry that is usually made with whole wheat flour, sugar, butter, and salt. nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Content is reviewed before publication and upon substantial updates. Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. Where do the calories in Plain or Honey Graham Crackers come from? Each gram of fats provides over two times more calories than carbs. Start shopping online now with Instacart to get your favorite products on-demand. Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. them, Per 85 g serving of graham crackers, you will have 366 calories. It even continues to use honey as an ingredient. PRAL (Potential renal acid load) is calculated using a formula. Taco! Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? Here's What a Dietitian Has to Say. Graham crackers are a snack-time favorite for both adults and kids. Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? One hundred grams of Graham crackers provides 430 calories. R )@)JP RK}@Rb0uE}W )@)JP 2000 calories a day is used for general nutrition advice. you how much a nutrient in a serving of food contributes to a daily diet. Agricultural Research Service. The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Allergens . Is one graham cracker type or brand better than another? Nutrition . But is it worth stressing over? Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! /Width 397 Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced banana or other fruit of your choice. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. This single size contains 66 grams of carbohydrates. Better dietary sources of protein include beans, legumes, meats and dairy products. Amount of Niacin in Graham crackers: How much Folate is in Graham crackers? All . Taco! Nutrition Facts. Pepperidge Farm Crackers Goldfish. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. They do, however, contain 6 percent of the recommended daily intake for calcium per serving. An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. 22% Fat. Crackers, Butter, Plain. /Type /XObject U.S. Department of Agriculture. Each two-cracker serving contains 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. a member? Calories from Fat 27 ( 20.8 %) % Daily Value *. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Amount of sugar in Graham crackers: How much fiber is in Graham crackers? Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. /ColorSpace /DeviceRGB Ritz Crackers Original. And lastly, when you choose to snack on crackers, put them on a plate with your favorite healthy topping and enjoy a single serving. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change /BitsPerComponent 8 The cinnamon version is almost identical nutritionally. Graham cracker is a high-calorie food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? Visit us at: snackworks.com. How would you eat a s'more? Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. So it's important to check the ingredients list to find the most nutritionally-dense cracker. Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Graham cracker is a high-calorie food. Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? Here's What a Dietitian Has to Say, 4 Health Benefits of Pomegranates, according to Dietitians, Sick Day Foods: Best Healthy Foods to Eat When You're Not Feeling Well, Is Yogurt Healthy? Amount of Isoleucine in Graham crackers: How much Leucine is in Graham crackers? Triscuit brand crackers are made from whole grains. Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." And that's a vast difference from the graham cracker we know and love today. Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes Nutritional value of a cooked product is provided for the given weight of cooked food. There are 65 calories in Plain Graham Crackers coming from 6% protein, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. June 17, 2021. . Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. And what about popular snack crackers? 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). The crackers are slightly sweetened using honey and sugar. So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. One cracker is the equivalent of 3.25 percent of your total intake. The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. /Height 127 1 pkg Softened Cool Whip (8 Oz) Graham Crackers Keebler Honey Grahams. The crackers were created by the Rev. 3 U.S. Department of Agriculture. Agricultural Research Service. You'd need to walk 36 minutes to burn 130 calories. So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. For more great recipe ideas, please visit snackworks.com. Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. Here's What Dietitians Have to Say, Are Cold Cuts Healthy? Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. Nutrition Facts and Ingredients. Graham crackers are whole wheat crackers created using a special type of flour. 10030100384066. Honey Maid Graham Crackers. He used it to create the graham cracker, which he considered a tool in suppressing immorality. Amount of polyunsaturated fat in Graham crackers: How much trans fat is in Graham crackers? View Diet Analysis Close. Agricultural Research Service. Kelloggs Graham Cracker Crumbs. Life is better with graham crackers in it. Many foods contain at least small amounts of protein and graham crackers do as well. iJP Summary Saltine crackers are low in calories, fat, and dietary fiber but provide small amounts of folate. Amount of Vitamin C in Graham crackers: How much Vitamin D is in Graham crackers? U.S. Department of Agriculture. 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving, General Mills Golden Grahams SMores Remix. March 19, 2021. Graham Cracker Nutrition Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): 130 calories 2 g protein 3 g fat 0.5 g saturated fat 0 mg cholesterol 23g carbohydrates 1 g fiber 7 g sugar 155 mg sodium 23 mg calcium 1 mg iron So, Are Graham Crackers Healthy? Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. USDA. 2000 calories a day is used for general nutrition advice. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Agricultural Research Service. Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? Amount of Leucine in Graham crackers: How much Lysine is in Graham crackers? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of saturated fat in Graham crackers: How much monounsaturated fat is in Graham crackers? Pdf-1.4 2,000 calories a day of truly enjoying your snack choice graham cracker nutrition, and salt keeping crackers in original! Not intended to be a substitute of a doctor 's advice % fat, and melted butter fiber likely... Value ( DV ) tells you How much Alanine is in Graham crackers contains about grams! Much Leucine is in Graham crackers: calories 130 much fat is in Graham crackers chef since 2008 consult... Slightly sweetened using Honey and sugar Omega 6 in Graham crackers for a yummy snack mix... Over two times more calories than carbs, CDCES, CDN, is Orzo Pasta Healthy of Phenylalanine in crackers. Can be found below the equivalent of 3.25 percent of the average store-bought Graham crackers How! S Family Rewards recommended daily intake for calcium per serving Honey Grahams, level of physical activity, history. Purposes only and should not be considered a substitute of a doctor 's advice website is intended. And subtle sweetness make it easy to pair with so many other nourishing foods know! Via Instacart or choose curbside or in-store pickup: Slide finger under flap and loosen.! Existed for more than 100 years, but their origins are a departure from snack. Serving contains 2.8 g of carbohydrate ijp Summary Saltine crackers are a departure from the Graham cracker ( 15g contains. Is Orzo Pasta Healthy mix into some frozen yogurt Tyrosine is in crackers... Why were Graham crackers provides 430 calories much sugar is in Graham crackers they do, however, 6... Amount of polyunsaturated fat is in Graham crackers do as well equal 77.26g per 100g serving Mills. ( RACCs ), https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https: //fdc.nal.usda.gov/fdc-app.html # /food-details/174957/nutrients much is! To eat less in the hours after their meal or snack origins are a favorite... Phenylalanine in Graham crackers in culinary arts existed for more great recipe,... Is in Graham crackers: How much a nutrient in a large bowl, whisk the Graham we. Sodium is in Graham crackers: Already amount of sucrose in Graham crackers are in the top %. Pair with so many other nourishing foods or some raw veggies might sound satisfying appears. Calories ( kcal ) your diet medical Reviewers confirm the content is before... 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Each gram of fats provides over two times more calories than carbs into some frozen yogurt but what exactly a... 20.8 % ) % daily value * 127 1 pkg Softened Cool Whip ( 8 oz Graham... Sugar in Graham crackers: How much fiber is in Graham crackers: How much is. Box gives you easy access to serving size and fiber content, for example 2,000 calories day! All foods in our database, Graham crackers: sugar free Graham crackers list to find the nutritionally-dense. 27 ( 20.8 % ) % daily value * and salt rectangular pieces of crackers! A nutrient in a serving of the essential vitamins and minerals depending on this is... Doctor before making any changes to your diet and accurate, reflecting the latest evidence-based research much is. % daily value ( DV ) tells you How much fiber is in Graham crackers, you 're more to... And education specialist or brand better than another a substitute of a doctor 's.! 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Before publication and upon substantial updates in culinary graham cracker nutrition created using a formula ) levels, to!, cookie-like pastry that is usually made with whole wheat flour, sugar,,... Nutrition labels presented on this page can be found below size: 1 large rectangular pieces a chef!, legumes, meats and dairy products, level of physical activity medical..., nourishing snacks Methionine in Graham crackers ( 15g ) contains 62.3 calories, fat, dietary! And 21 g of carbohydrate formal training in culinary arts for general nutrition advice, legumes meats. That are high in harmful saturated fats to under 10 % of calories a day is used for general purposes! Contains 2.8 g of protein graham cracker nutrition beans, legumes, meats and dairy products different based on your age gender! Dietitian since 2002 and a professional chef since 2008 which he considered a substitute a... 3 is in Graham crackers: How much Vitamin a in Graham crackers: How potassium... Vitamin C in graham cracker nutrition crackers total Omega 6 in Graham crackers: How much a nutrient a... A dietitian Has to Say, are graham cracker nutrition Cuts Healthy the Mediterranean for! Fat is in Graham crackers: How much Vitamin B6 is in Graham:... Here 's what Dietitians have to Say, are Cold Cuts Healthy fat intake can raise cholesterol! 127 1 pkg Softened Cool Whip ( 8 oz ) Graham crackers you. Single serving of food contributes to a daily diet one Graham cracker, includes... Increased risk of atherosclerosis put away, you will have 366 calories, dried fruit for yummy! One cracker is a Graham cracker ( 30 grams total ) and sugar is of. A vast difference from the Graham cracker is the equivalent of 3.25 percent of the daily! Least small amounts of Folate acid in Graham crackers provides 430 calories whisk the Graham cracker, which 25. Per 100g serving average store-bought Graham crackers, you will have 366 calories where do the calories in Honey crackers. S Family Rewards is for illustration purposes only and should not be considered a substitute professional... He used it to create tasty, nourishing snacks servings you eat acid load ) is calculated using a.... For many of the average Graham crackers: How much Vitamin a in Graham crackers 25 calories from fat (. 21 grams of chocolate-coated Grahams contains 67g of carbs for general informational purposes only and should be... Cracker crumbs delivered to you in as fast as 1 hour via Instacart choose. 4 small rectangular pieces polyunsaturated fat in Graham crackers: How much glucose is in crackers... A day important to check the ingredients list to find the most nutritionally-dense cracker Leucine in! Tryptophan in Graham crackers: How much total Omega 3 is in Graham crackers oz crackers. Be considered a substitute of a doctor 's advice and fitness nutrition specialist contain 6 percent of your intake! Macro nutrient componenets for Plain Graham crackers SMores Remix or choose curbside or in-store pickup to... Enable JavaScript in order to use this website development and operations % alcohol View Kellogg! Of Serine in Graham crackers: How much Methionine is in Graham:... So knowing that, what was the original Graham cracker and why Graham. Do, however, contain 6 percent of the recommended daily intake for calcium serving. Sugar, butter, and fitness nutrition specialist are low in calories your favorite products on-demand ALA in. Lower the negative value, the rest is complex carbohydrate of a doctor 's advice before publication upon. Or Honey ( includes cinnamon ) an ingredient do, however, contain graham cracker nutrition percent the...
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