Has this happen to any else? Upper GI issues often cause heartburn and pain or discomfort in the stomach or chest. Changes in blood sugar levels. I called and they said give it a couple of weeks. Instead, it is a practical weight loss system designed to make it convenient to stick to a meal plan that is optimized for weight loss. I am cancelling next order now. Jonathan, When she's not busy writing she enjoys spending time with her family, usually doing something active and fun. Other then that I hate it and I am miserable. This would be a much tastier way to do a colonoscopy prep in the future Cajun, Mexican, broccoli, cucumbers, peppers, no problem. My son and I regularly donate to food banks, etc., but I would not do that to anyone. thanks for sharing everyone. A blatant lie!!! Bloated stomach In all, I did find it easy to do, the foods were not that bad. I decided to try the Nutrisystem system for one month only to try to quickly shed 10 pounds That Ive gained over the last year. When people make dietary changes like giving up meat, dairy, switching from eggs to egg whites or adopting a fully plant-based diet, it can result in a whole . Trying 17 day diet. Please read the email below, in reverse chronological order, of course. Stress: You may not intuitively equate stress with an upset stomach, but research tells us that millions of neurons in your gut communicate with the billions of neurons in your brain along something called the gut-brain axis. Stomach acids themselves and the way your body processes food down the digestive tract (including the intestine) may be affected by anxiety. Too much undigested food can cause high levels of fermentation, which can lead to digestive discomfort. I have lost 6 lbs in 4 weeks but I do not think living in the bathroom is the ideal way. Quick Weight Loss That Stalls As I am a widely published author, I wa already planning to write about my Nutrisystem experience it makes it a tax deduction amongst other benefits. Who knew? If you are going from a diet full of nearly 2,000 calories and you are cutting it down to a caloric deficit, you will experience side effects. Started using the system yesterday with a breakfast muffin, and was instantly tootilicious. It does help with that but getting sick with extreme leakage, gas, bloat and discomfort is not worth it. Here is the message I sent: The company currently offers a peanut sensor and a gluten sensor, so Nima might work for you if you already know you have a food intolerance or allergy. My original order had been placed by phone, and for the first couple of days I followed plan direction to the letter and found the food remarkably adequate in taste, which was OK with me, I didnt expect more. Today, I felt quite ill after consuming their meals and snacks. Cheese. Menstrual irregularity or changes. Normal Side Effects From Switching Diets, Within a few days, I started feeling completely different. We never know whether were speaking to a robot (auto-responder), human who can only work from a script or is located overseas and doesnt have strong language skills, or a real person who is truly paying attention. My original order had been placed by phone, and for the first couple of days I followed plan direction to . Nutrisystem Side Effects: What to Know Before Signing Up, Top Potential Side Effects Of The Nutrisystem Diet, 2. . At first, I lost a few pounds, but then I stopped caring. All rights reserved. This month, I switched to the a la cart program. I have found this sight very helpful. All I ate of NS food was a muffin for breakfast for two days. Not worth it for me to continue. Thank you for all of everyones comments and for this post Jonathan. While gas is the most common side effect of Nutrisystem's fiber-rich foods and probiotic shakes, other side effects include abdominal pain, stomach problems, bloating, constipation, and diarrhea. Again, thanks for sharing your experience. Yes, I also want to receive the CNET Insider newsletter, keeping me up to date with all things CNET. From the first day, I had headaches, stomach pain, bloating, and severe gas just from those two little muffins! What is funny, is that they will tell you they do not have any artificial ingredients in their foods (which I think is unbelievable). Hormones can become out of balance. Dont you think? I woke to extreme abdominal cramping, gas, sweating, bloating etc. JB sorry about your issue adjusting to the food, and really sorry about the customer care experience you had. You can see the ingredients and nutritional info for any Nutrisystem food from the Menu section of their website: If there are ingredients that you wish to limit or avoid, consider making substitutions in your menu. I will be returning to WW ASAP. Tonight, I had a severe attack of diarrhea after eating NS Chicken Alfredo. EverlyWell and other companies offer food sensitivity tests, but be wary if they claim to identify true food allergies. After 4 days I was in the Dr. s office. If the bad bugs outweigh the good ones, your risk for all kinds of digestive issues increases. The good news is that maintaining a healthy weight is great for both your physical and mental health, and can even reduce your risk of cancer. My husband was on Nutrisystem for one year. You eat real food but you learn portion control and they highly recommend exercise and water intake to help you lose your weight. Also, Nutrisystem asks you to supplement their foods with groceries including fresh vegetables and fruits which have been shown to reduce your risk of certain types of cancer. It has four different flavors. Crisis management pro Jonathan Bernstein takes a low blow from Nutrisystem foods, fights back. 25 Year Emergency Food Supply: Food List, Where to Buy, 6 Week Plan for Ozempic Weight Loss and Results, A+ Rating with the Better Business Bureau, https://www.cdc.gov/obesity/data/adult.html, https://academic.oup.com/ajh/article/26/3/416/190574, https://my.clevelandclinic.org/health/articles/9648-headaches-and-food, https://studentaffairs.duke.edu/sites/default/files/u110/TooMuchFiber082015.pdf, https://leaf.nutrisystem.com/faqs/about-nutrisystem/does-nutrisystem-recommend-that-i-take-a-vitamin-supplement/. Why the HECK dont you use a non-gas-producing sweetener like Splenda or Sevia? I went on Nutrisystem to lose 10 pounds. I dont want to assume peoples intentions, but because the doc exists and given its contents, its clear that they know this is a problem for people. The sensors use antibody-based chemistry to detect traces of gluten protein down to 20 parts per million and peanut protein down to 10 parts per million. 3. Klout score = 63. When you're stressed, you also produce excess cortisol, which can trigger a handful of digestive reactions. What kind of poison they add to food??? on Nutrisystem, but my digestive system is a mess! Over the weekend I bought other items to offset the NS with, such as applesauce, chicken salad, prepackaged jello, etc., and will be doing a combination of NS and other foods. I am calling tomorrow to cancel my NS. I had read about the gas and digestive issues and could handle them but NOT the searing heartburn. Despite the diet being very effective at helping reduce fat and overall weight loss and unhealthy blood pressure levels, you do need to be aware of some potential side effects. I said OK but when TEN MINUTES PASSED AND SHE DID NOT COME BACK ON THE LINE. I have about 10lbs to loose and tried the 5 day product a month ago. He now has Stage 4 stomach cancer. When we were told to make other choices that did not contain sugar alcohols, we simply canceled membership because there wasnt much we could order. Nutrisystem is a popular diet built around the monthly delivery of their packaged, pre-portioned meals. healthy meals became fast food because I didnt feel like cooking and my portion size nearly doubled. I mentioned the problem to my older daughter, and she said shed had the same problem with Malitol in NS foods and other grocery store foods. I was looking for a quick and easy fix, but this sure aint it! Ive been doing Nutrisystem now for about 9 days, and I have actually lost two and a half pounds, but the gas has been incredible! After all, studies have shown that many people are sensitive to various preservatives and chemicals like nitrates, aspartate, and sulfites. The only answer I received was an automated answer because I flagged the message to notify me when it was delivered. I tried Nutrisystem for two months in October and November 2016 I had diarrhea and stomach problems the entire time. I will post again once my results are in. So, why do several customers report that eating Nutrisystem food made them sick? "Some people may not tolerate any dairy well when dealing with stomach troubles, but cheese is a more concentrated source of saturated fat, which can digest and absorb more slowly than mono and polyunsaturated fats," says Jones. The shake contains 1 gram fiber, 15 grams of protein, 110 calories, per serving 6 grams sugar and 8 grams of carbohydrate. I have already sent an email to their customer service and would call them tomorrow. I am waiting for a reply but now I do not expect one. In severe cases, food allergies can cause life-threatening reactions. Ive experienced the exact thing with additional problems. By the time I stopped trying to gain access, frustratingly unsuccessful, I wanted to just cancel my NutriSystem account. I went from a size 11-12 to a size 2 ! I had never had any abdominal issues and the only difference in my diet was Nutrisystem! It was! We noticed that when we stopped eating nutrisystem foods all symptoms stopped, we called the company and asked what was going on with the food and we were told that probably it was due to the sugar alcohol that they now used and to give it a chance to kick in. We tried for another few months but I almost ended up in a hospital with dehydration from all the diarrhea and my husband missed many days of work because of the stomach cramps and excessive flatulence. While fiber is an essential component of a well-optimized diet, getting too much of a good thing is rarely a good thing. So, what could be bad about that? I told my husband something in the food is making me sick and he said maybe you have a bug! YOUR SYSTEM WOULD NOT ACCEPT ANYTHING I DID AND I DID NOT CHANGED ANYTHING TO GAIN ACCES TO MY ACCOUNT!! When choosing groceries to supplement your Nutrisystem meals, check the labels for toxic ingredients like high fructose corn syrup, artificial sweeteners, refined grains, and sodium nitrates which may be linked to cancer risks. When I reached out to customer service, I did not get much sympathy or assistance. Then, my husband died. Nutrition and Dietary Services Department, [Well, at least she agreed that their email response was uncaring. But, since they STILL hadnt explained why customers arent informed, before their first order, that there are KNOWN and COMMON side effects from eating Nutrisystem meals, nor why Id never even been asked if I had food allergies, I informed Mary Gregg that I wanted to cancel my plan. Broccoli. Run! We will also add a $25 coupon applicable to your next shipment for your inconvenience. I know that I have issues with sugar alcohols and avoid them when I can. The lady from customer service was very nice. Splenda and all those sugar substitutes are all toxic. What you eat affects your digestion big time, but so do a lot of other factors. Notice your abdomen area while on this should you still decide to give it a try. customerservice@nutrisystem.com. Its when customer experience falls below expectations set by the company that problems start. I ended up having to throw rest of them out. I used Nutrisystem sucessfully about 8 years to lose 10 pounds and decided to try it again recently. This kind of thing humanizes the author. Nutrisystem is perfect for people who are on the go and don't have time or simply don't want to take the time to count calories and measure portions. alters the levels of important digestive hormones, poor sleep harms the healthy bacteria in your microbiome, Do Not Sell or Share My Personal Information. I also experienced much more gas than normal. Both sensors have been clinically studied and are recognized by the National Institutes of Health, so I'd trust them if I had a gluten or peanut allergy. Heres what you need to know about possible Nutrisystem diet side effects: Fiber is really good for you! While it was good news, it did show irritation in my appendix. My problem has always been portion control, so I thought NUTRISYSTEM would be the perfect answer. Well 6 months ago my bloodwork came back with borderline anaemia. The use of certain antibiotics, especially penicillins and cephalosporins, can cause an overgrowth of Clostridioides difficile bacteria . Consult your doctor before starting any weight-loss diet. Written by Megan Ayala. The only reason Im loosing any weight is because I am on day 8 of extreme diarrhea. I was diagnosed with severe diverticulitis, or so we thought. This shows that you are simply not going to be taking in all of the necessary vitamins and minerals while on the program due to the restrictive nature of any plan that is based on a reduced-calorie diet. I use some of your other publications and website as examples. Im usually the type of person who goes all day without eating which is where my problem lies. ALSO, THE PERSON THAT HANDLED MY CALL SHOULD BE FIRED FOR LAUGHING AT FRUSTRATED CUSTOMERS AND BEING RUDE ONLY THROWING GAS ON A FIRE THAT SHOULD NOT HAVE BEEN STARTED IN THE FIRST PLACE! I think they had no choice other than to help me, but (a) their help was uncompassionate and inadequate and (b) would have been completely unnecessary if they had simply disclosed, up front, a known issue with their products. Plus, what to know about long-term use. Im finishing my 28 days and then Im going to try a different option (Seattle Sutton maybe?) The other day I tried to gain access to my account to no avail. May cause a severe, life-threatening reaction called anaphylaxis. I was on the original nutrisystem many years ago and although the foods were kind of limited, they did not contain any maltitol, sorbitol, or any other sugar alcohol. While most people shouldnt experience nausea while on the Nutrisystem diet, it is a possible reported side effect for some folks. Fiber can cause gas! After trying to login at least a dozen times the system required CAPTCHA which I tried no less than a dozen times. The gut affects mood, digestion, immunity, weight, etc. If you wish to avoid maltitol or other sugar alcohols, you can edit your order to remove them from your menu. You should contact a doctor if you have severe or persistent symptoms, but by knowing the basics of digestion and using the right tool, you could get to the bottom of your digestive discomfort and restore health to your gut. Packaged foods of all kinds use preservatives to keep the food fresh. Side Effects from Preservatives? These can irritate the stomach and may cause pain after eating. Whether it's constipation, diarrhea, gas or the dreaded bloat, everyone deals with digestive discomfort at one point or another. This can cause health problems, including infertility, diabetes, weakened bones, and weight changes. Im sorry. This thread has helped me tremendously! I started with headache, bloating and stomach pain on day 2 when I was on Turbo takeoff, I stopped when I was on day 5 because of my symptoms got worse: severe headache, migraine, burning in my head, dizziness, disorientation, hard to concentrate and stomach pain. If those individuals are trained to express compassion for someones difficulties, and empowered to implement a quick solution, then you end up with positive PR. Tip: Many people who have gastrointestinal symptoms find that switching to a lower-gluten diet beneficial. Nutrisystem is the most affordable diet delivery program available, features 150+ menu items, and offers a convenient and easy-to-follow plan for reaching your weight loss goals, Within a few days, I started feeling completely different. A bunch of things need to go right for your digestive system to operate optimally: You need healthy colonies of gut bacteria, proper amounts of digestive enzymes and timely secretions of digestive hormones, among other things. With the program, you are also supposed to supplement with fresh groceries in order to get more healthy vitamins and minerals into your daily diet. The diet is based on sound weight loss principles that include incorporating a diet consisting of high amounts of lean protein, high fiber, and low-glycemic carbohydrates in order to shed excess fat. Im in bed as Im typing this response in great discomfort from using Nutrisystem. I also have a friend from high school that was on Nutrisystem and she has the same diagnosis. There must be some insane preservatives in their food. Tip: While increasing your fiber intake may result in positive side effects like weight loss, it may cause gas. FOR A MOMENT??? About 10 months later I began having unusual bleeding with my cycle, then excessive bleeding, then one day I was admitted for emergency surgery to remove an elongated dense tumor from my uterus that my doctor thought could have been growing for about a year. Thank you again, I think increasing exercise and watching what I eat are the way to go. Nutrisystem protein shakes also offers a Money back guarantee within 14 . I needed to login to adjust my next months menu but had a great deal of difficulty and frustration. thankfully I did not do the huge month box- just out about $90 for two weeks buying the 5day kits from Amazon. At least now I know whats going on. Tiffany, thanks for your comment and Im sorry that, like me, you had to learn the hard way! For an additional $30 (on top of the device's $160), you can purchase packets of powdered lactose, fructose, inulin and sorbitol to find out if you're sensitive to one of those FODMAPs. Oh, and a big bonus: Nima sensors are FSA/HSA reimbursable. puhleeze. Weight Watchers Ozempic: Did They Purchase Sequence? I was reading your story and feeling a bit sheepish; you sound as though you approached this in much the way I did when I had a bad experience last October with the airline Virgin America. Im going to finish this food because I joined for one month only and paid $600 for one months food. A queasy stomach is a common experience for people experiencing anxiety, but anxiety may also contribute to other GI issues as well. Gas and bloating are also very common in those with anxiety. And at least I got a good blog post/case history out of this experience. Hi Jonathan. Im miserable but at least I know the culprit of my pain. From food sensitivities to inflammatory diseases, any number of things could be contributing to your symptoms. Probably I will stop tomorrow. The FIRST sign of discomfort STOP before you end up in the hospital like I did! The food tastes like cardboard. The brain has a direct effect on the stomach and intestines. . Heres the #1 User Complaint! I will research Maltitol and sugar alcohols; never used sugar alcohols before. One of the main reasons for this has to do with diets inherently being caloric-restriction based. Normal stool color is brown. It was $34 to join for three months, and I get free shipping and a 20% discount on anything I order. (Please do not print my name in your blog). I had and still have diverticulitis, looks like surgery is ahead for me. WHO IS IN CHARGE OF THIS MESS AND DO THEY KNOW HOW THEIR EMPLOYEES TREAT CUSTOMERS/CLIENTS?? I was so proud to lose 21 pounds in the last 5 mos. You see, when you start Nutrisystem, you make the switch to foods that are generally low in calories and high in fiber. Its crazy. Jayme. After reading your review/blog, and all the comments from people who experienced the same symptoms, I consider myself very lucky. Meredith, Im bypassing customer service because (a) you have a PR problem centered in customer service and (b) I figured youd get it better, clearly, than Stephanie Johnson did. Absolutely, Valeri! This company must stop telling people that these symptoms are rare and only happen to few people because this is false! I agree, Nora. Thank you Jonathan.. This tiny breath-testing device measures the hydrogen in your breath after you eat. But I very foolishly did not make the connection until today. Tips to skip the stomach ache. You can also drink low-sodium vegetable juice as an alternative. 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