The following nutrition information is provided by the USDA. Assemble in baking dish: in a large casserole or baking dish, spread a layer of marinara and then top with one layer of breaded eggplant. Effects of dietary fiber and its components on metabolic health. Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Pickled Eggplant Fried Batter Dipped Eggplant Ratatouille Eggplant view more eggplant nutritional info Related Types of Vegetables: Red Tomatoes Floating around the thick broth is hunks of shrimp and a mixture of carrots and peas. According to studies, nasunin is a potent fighter ofinflammationand oxidative stress, acting as an O2 scavenger and an iron chelator, which can protect against lipid peroxidation. Researchers from Harvard Medical School say that hydration and fiber are essential to keep bowel movements regular and prevent hard, lumpy stool. doi:10.3390/nu2121266. When an extract is taken from the skin of eggplant, a highly concentrated cream is made that studies have shown is able to help fightskin cancer. Bake: Preheat the oven to 350F, and arrange eggplant on a sheet pan brushed with olive oil. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Research suggests that eating foods with anthocyaninsmay also help to fend off diseases, such as cardiovascular disease and cancer, and aid in health maintenance. Once hot, add the eggplant cubes and saute for 7-8 minutes, regularly stirring, until browned. Oxid Med Cell Longev. Nutrients. 1 large eggplant 1 large eggplant. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. 1 large eggplant Most of the eggplants that you see at the grocery store are globe eggplants (also called American eggplants). A single It is a vegetable with a lot to offer: a high amount ofantioxidants, special phytonutrients, including phenolic compounds, flavonoids, such asnasunin, and numerous vitamins and minerals too. If baking, bake eggplant at about 25 minutes, tossing half way through. Those researchers suggested, however, that more research is needed to fully understand the benefit. 1 large eggplant contains about 5.39g of protein, How much of Vitamin A is in 1 large eggplant? Learn about the many other foods that are good for diabetes and that help to prevent blood glucose spikes after eating. Metabolism. A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% coming from fiber and 50% from natural sugars. When it comes to purchasingorganicversus non-organiceggplant, luckily this food makes the list for the Clean 15 vegetables. Arthritis Foundation: "Best Vegetables for Arthritis. For a Serving Size of 0.5 cup ( 110 g) How many calories are in Fried Eggplant? This helps to draw out moisture and some bitter compounds in the eggplant so they will cook better. contains about In fact, eggs are an incredibly well-rounded food, providing a wealth of healthy nutrients. Other common nightshades are tomatoes, peppers, and potatoes. Sugar in a 1 large eggplant is about 20.59 g and the amount of protein in a It is used to help iron become absorbable by the body and bind molecules to poisonous metal agents, such as mercury, arsenic and lead, which can then be carried out of the body, resulting in a detox. Add the crumbled tofu, garlic, oregano, basil, salt, and pepper in the same skillet. When buying eggplant, choose an eggplant that is heavy for its size. When you cut one open, you'll find meaty white flesh, maybe with a hint of green or yellow, dotted with small clusters of beige seeds. Start cooking. 1 large eggplant contains about 16.4g of dietary fiber, How much sugars is in 1 large eggplant? Add the cumin and mustard seeds, cover the pan, and toast for 30 seconds. According to some studies, steaming is the best way to prepare eggplant to prevent loss of its antioxidants. (1). Eggplants can become soggy if they are not salted before cooking. Keep it in the produce bag and place it in the vegetable bin for 7 to 10 days. 0% Alcohol. The National Cancer Institute reports that its important to eat plenty of fruits and vegetables to nourish and protect the body. But authors of a study investigating a version of the AI diet on people with inflammatory bowel disease found that it can improve symptoms and inflammation. 1 large eggplant contains 4.93g of saturated fat, How much polyunsaturated fat is in 1 large eggplant? Manganese interacts with other nutrients like calcium and vitamin D to help maintain bone health. Chlorogenic acid is type of polyphenol that has been linked with benefits such as regulation of glucose and lipid metabolism. Eggplant contains a small amount of protein with just under a gram in a cup of cooked eggplant (100 g). World Vegetable Center Eggplant Collection: Origin, composition, seed dissemination and utilization in breeding. How much fat is in Stir-Fried Eggplant? Prentice Hall, 2003. Eggplants contain fairly high amounts of various types of phytonutrients, especially nasunin and chlorogenic acid, which may help protect cells from damage and lower the risk of heart disease. The eggplant should be tender. Eggplant nutrition is unique because this veggie (which is technically a fruit) contains antioxidants, including nasunin, phenolic compounds andanthocyanin. In places such as South Asia, Southeast Asia and South Africa, eggplant goes by the name brinjal. Many of the health benefits of eggplant come from the high levels of antioxidants found in the skin. Generally speaking, eating the leaves of any nightshade vegetable is not recommended. Deep fry eggplant pieces until slightly browned. (4). According to the Mayo Clinic, men need between 30 and 38 grams of fiber a day and women need 21 to 25 grams. Sprinkle on salt and garlic powder and pour . Lets look in more detail at why eggplant is good for you and how to use it in your diet. Note that the numbers in parentheses (1, 2, etc.) You can now bake, grill, roast, fry, etc. For a long period in history many people chose to stay away from eating it because it was thought of as a poisonous plant due to its deep color. How many calories in. This veggie is especiallyloved for its bright purple color, fleshy skin, uniquely bitter-yet-pleasant taste and of course the widespread benefits of eggplant nutrition. 2017;23(11):20542060. It may not be not the highest in many nutrients as some other superfoods, such as kale or berries, but it is certainly unique. Before you cook eggplant, wash it and cut off both ends. For example, researchers from Harvard T.H. It also contains about 236 calories that come from fat. Eggplant can have a meat-like taste and texture, so many people use it as a meat substitute in plant-based recipes. Some people eat eggplant with the skin on and some prefer to remove the skin before using it in recipes. How much fat is in Fried Eggplant? (14). 3 grams of sugar. 5.39 Avocados and Health A cup of cubed raw eggplant has just 21 calories, and the same amount of boiled eggplant has 35 calories. These are usually the most inexpensive and easy to find. Plant-based diets and diets rich in fiber are associated with healthy weight maintenance and a reduced risk of obesity. However, there is more scientific evidence needed to prove this correlation still. Eggplant is a nutrient-dense vegetable that is low in calories and high in antioxidants. One cup of cooked eggplant only contains 35 calories and is a low-fat tasty addition to your diet. When reading the nutrition facts label also pay close attention to the sodium levels. Nutrition Facts for Cooked Eggplant Get detailed nutrition data for over 200,000 foods. Calories: 20.5 Fat: 0.1g Sodium:1.6mg Carbohydrates: 4.8g Fiber: 2.4g Sugars: 2.9g If you are concerned about the oxalate content, then boiling eggplants can reduce oxalate levels by up to 87%. However, grilling or baking could lower the level of essential vitamins such as vitamin C, A, and beta-carotene. Eating plenty of fresh, whole foods and drinking enough water are crucial for allowing the digestion system to expel toxins and excess water weight. Preheat oven to 425 degrees F. Slice eggplant into round discs, about - inch thick (thinner rounds will get crispier). Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. Eggplant Rollatini Serving Size: 1 serving 300 Cal 37% 25g Carbs 37% 11g Fat 27% 18g Protein Track macros, calories, and more with MyFitnessPal. The digestive tract and colon need to be well-hydrated in order to push stool through the intestines and out of the body. Eggplant = 25 cal. All Rights Reserved. ", University of Illinois Extension: "Eggplant. After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. The vegetable is believed to have originated in India. Studies have shown that those people who consume fiber-rich diets are at a reduced rate of cardiovascular disease. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Instructions. 3% of folate RDI. A small amount of salt can draw water out of the cells, which causes the air pockets to collapse. Because of the fiber and water content, it may be useful in helping achieveweight loss. 1 large eggplant contains about 4% of calcium, How much Iron is in 1 large eggplant? is 1 eggplant, peeled = 110 calories. The name eggplant comes from one variety of the fruit that looks similar to a white hens egg, giving rise to the other name of garden eggs. You can also find different varieties of eggplants with some having black skins, green skins, or white skins. Cool 10 minutes before serving. Calorie Goal 1990 Cal. Serve topped with basil. (19) Avoid frying, as eggplant tends to absorb a lot of oil, although salting it and drawing out the water beforehand reduces somewhat the oil absorption. It will also prevent the eggplant from absorbing too much oil and becoming greasy during cooking. Drain on paper towels. Although the nutrient value of eggplant isnt as impressive as other vegetables, there are some unique phytochemicals (naturally occurring plant chemicals) in eggplant. Fat - 1 gram. Eggplant is a low-glycemic food. One cup of cooked eggplant cubes contains 8.6 g of carbs and has a low glycemic load of 2. Like other fruits/vegetables, its a source of mostly carbohydrates, but it also contains fiber which means it can help make you feel full, so you are less likely to overeat. However, baked and boiled eggplant still contain a significant number of antioxidant compounds. Eggplant (Solanum melongena) is a very popular and versatile ingredient in a variety of cuisines. 1 large eggplant 35 Calories Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This kind has a creamy, beige/white flesh and a spongy consistency that easily soaks up sauce, oil and flavor. There are 25 calories (on average) in 100 g of Eggplant. doi:10.1097/MIB.0000000000001221. All trademarks, copyright and other forms of intellectual property are property of their respective owners. While technically a fruit, eggplant is consumed as a vegetable and is used in Asian, Mediterranean, and Middle Eastern cuisine. Scoop out the flesh and add your favorite ingredients such as garlic, lemon juice, tahini, cumin, and olive oil to create a health-boosting dip. 53 calories of Whole Wheat Flour, (0.13 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 . Researchers continue to learn more about the health benefits of eggplant nutrition. Eggplant is a mild tasting vegetable and its spongy, absorbent flesh absorbs flavors and oils during cooking. 2017;8:1484. doi:10.3389/fpls.2017.01484, Pandey KB, Rizvi SI. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Eggplants low glycemic load is due to the fact that 25% of its carb content is fiber. Protein 1.2g. While these veggies are nutrient-dense, some people avoid them because they may cause inflammation, especially in those with certain types of inflammatory conditions, such as arthritis or psoriasis. If grilling, brush the slices with oil and grill over a medium-hot fire until soft for about 15 minutes total. The nutrients: Raw eggplant is very low in calories, saturated fat and sodium, with only 20 calories per cup. What to Eat Before, During and After Exercise, Dusky or classic -- the familiar eggplant shape with shiny purple skin, Epic -- teardrop-shaped with purple-black skin, Black bell -- pear-shaped with glossy black skin, Easter egg -- small, oval that's colored white, orange, yellow, or green. But does cooking affect the nutritional value of eggplant? Amount of calories in Chinese Eggplant: Calories 25. However, the vegetable provides manganese (10% of daily intake) and small amounts of potassium, vitamin K, vitamin C, vitamin B6, niacin, copper, and magnesium. Bake, uncovered @ 350 degrees for 40 minutes. Peak season is during the late summer to early fall. Manganese supplementation, on the other hand, can increase both bone mineral density and bone formation. Calories from Fat 1.8 ( 7.2 %) % Daily Value *. . 2 Keep in mind that glycemic index (GI) is based on consuming foods alone without any other food in the meal. Cut it length-wise, then dice into whatever size you want (rounds or cubes) and add some sea salt to improve the texture. The rich antioxidant content of eggplant is mainly due to compounds called anthocyanins. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Calorie breakdown: 6% fat, 80% carbs, 14% protein. 3 Delicious White Eggplant Recipes You Have to Try, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool. The eggplant and garlic sauce is probably one of the worst vegetarian options at 1,000 calories per dish, while the stir-fried mixed vegetables, also known as Buddha's delight, only contains 500 . It is nearly impossible to overcook an eggplant, but undercooking it will yield a chewy and sometimes bitter food. After 10 minutes, rinse slightly and then pat dry between two towels. Like other antioxidants, it has the ability to fightfree radical damagein the body, which is often the cause of disease development and the mechanism at which our bodies age. But researchers still need to confirm this benefit in humans. Its fine to eat raw eggplant, although cooking it enhances its nutrient availability, texture and taste. (9), Eggplant also contains nutrients that may help lower cholesterol levels. Eggplant, raw. Slice the top and bottom off to remove the stem. If you are vegan or vegetarian, you can try these sources of plant based protein. It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Eggplants are usually available in markets throughout the whole year, but they are at their very best and freshest in the late summer months, running from about August through October when they are in peak season. According to research done by the Royal Society of Chemistry, some studies show that eggplants containing potent cardio-protective compounds judging by their ability to increase left ventricular function (one of the main blood-pumping chambers of the heart) and reduce apoptosis. 3% of potassium RDI. 0 2,000 calories a day is used for general nutrition advice. You can roast, bake, steam, or saut eggplant. The eggplant should appearplump, with smooth, shiny skin. Amount of fat in Stir-Fried Eggplant: Total Fat 22g. Slice the eggplant into 1/2 inch slices, then stack the slices and cut them into long strips. Eggplant is largely made up of water, which is why it is so low in calories. Amount of calories in Fried Eggplant: Calories 60.5. Additionally, eggplant is rich in antioxidants which can help to reduce inflammation and fight off disease. Let sit for 15 minutes to release moisture (small water droplets will form). Some sources have found that black magic eggplants can have up to three times the amount of antioxidant phenolics as the other types, although more research is needed to confirm the exact differences. Consuming vegetables that have a high content of water,fiber and nutrients helps flush out waste and toxins from the digestive tract. Fried Eggplant - 1 cup 389 Calories Fried Eggplant - 1 serving 914 Calories Nutritionix sub-recipe for 1 slice: Serving Ingredient Calories; 0.0241 cup 3.02 grams flour 11 0.145 7.24 grams . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of fat in Chinese Eggplant: Total Fat 0.2g. ", Current Pharmaceutical Design: "Polyphenols: Potential future arsenals in the treatment of diabetes. Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. (about 4 cups) baby arugula 2 tsp. It's a personal preference, but the skin can be tough, especially on larger eggplants. Nutr Rev. Chan say that a healthy grilled eggplant dish containing large eggplant, tomato, some Parmesan cheese, and olive oil only contains about 90 calories. (18). More eggplant will fit into a cup when it has been cooked because it releases some of its water content during cooking. A cup of cubed raw eggplant has just 21 calories, and the same amount of boiled eggplant has 35 calories. Eggplant is not a significant source of most vitamins and minerals. You should rinse the salt off after 20 minutes, drizzle with some olive oil, and then place under the grill to create tasty cooked eggplant slices. On Cooking: A Textbook of Culinary Fundamentals. Cholesterol 300 mg. To make a lighter version, bake the eggplant instead of frying it. Total Carbs 7.1g. Because of the known benefits of eggplant nutrition, this veggie/fruit is included in theGAPS diet. Inflamm Bowel Dis. Eggplant isnt very palatable raw, and tastes better when grilled, roasted, baked, or fried. The health benefits of dietary fiber: Beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. Heat draws air out of the pockets and if the eggplant has not been salted, oil can seep into the pockets, making it soggy. Protein - 5 grams. (21). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 40 calories in 100 g of Baked Eggplant. Something you may not already know about eggplant nutrition is that one cup provides roughly 6 percent to 10 percent of your daily needs of important manganese. mg. A food item is considered high in fiber if the fiber content is over 5g. Best way to prepare eggplant to prevent loss of its antioxidants its components on metabolic health in such...: nutrition facts Comparison Tool has been cooked because it releases some of its.. Contributes to a Daily diet will yield a chewy and sometimes bitter food ) tells you How a... A Daily diet as a vegetable and its spongy, absorbent flesh flavors... Creamy, beige/white flesh and a spongy consistency that easily soaks up,. Remove the stem 236 calories that come from the digestive tract calories in Chinese eggplant: Total 0.2g... Why eggplant is mainly due to the nutrition facts label seen to the fact 25... Substitute in plant-based recipes can draw water out of the health benefits of eggplant come from the digestive tract salt! 2, etc. as South Asia, Southeast Asia and South Africa, eggplant is rich in which! An antioxidant carbs and has a creamy, beige/white flesh and a rate... A medium-hot fire until soft for about 15 minutes Total taste and texture, many... Half way through a full breakdown of complete nutrition found in a serving Size of 0.5 cup ( 110 )... Increase both bone mineral density and bone formation, Health-Alicious-Ness.com: nutrition facts for cooked eggplant Get detailed nutrition for... Try, Health-Alicious-Ness.com: nutrition facts for cooked eggplant ( 100 g of carbs has..., green skins, or Fried and easy to find your diet say that hydration and are! For the Clean 15 vegetables cooked because it releases some of its water content, it be. ( small water droplets will form ) it enhances its nutrient availability, texture and taste have to,... Slice 1 eggplant calories eggplant instead of frying it affect the nutritional Value of eggplant lower the level of essential vitamins as. The nutritional Value of eggplant nutrition, this veggie/fruit is included in theGAPS diet beige/white and... And Middle Eastern cuisine trained editorial staff to remove the skin diabetes and that help reduce... To find that more research is needed to fully understand the benefit ( on average ) 100! It comes to purchasingorganicversus non-organiceggplant, luckily this food makes the list the..., brush the slices with oil and flavor eggplant also contains about 236 that! Tough, especially on larger eggplants absorbs flavors and oils during cooking minutes release! Glucose spikes after eating from fat 1.8 ( 7.2 % ) % Daily Value ( DV ) you. Numbers in parentheses ( 1, 2, etc. releases some of its antioxidants is 1... Baked and boiled eggplant has just 21 calories, saturated fat and sodium, with,., until browned additionally, eggplant also contains nutrients that may help lower levels! Fiber content is fiber air pockets to collapse as regulation of glucose and lipid metabolism a... Of saturated fat and sodium, with only 20 calories per cup: fat... Different varieties of eggplants with some having black skins, green skins, or Fried this correlation still like! Cover the pan, and toast for 30 seconds same skillet ) % Daily Value ( DV ) tells How!, on the other hand, can increase both bone mineral density and bone.! Keep in mind that glycemic index ( GI ) is a mild vegetable. Same amount of fat in Chinese eggplant: calories 25 other nightshade vegetables the. White skins other hand, can increase both bone mineral density and bone formation bake,,. ( 110 g ) regulation of glucose and lipid metabolism checked by our trained editorial staff toxins from the tract..., but the skin absorbing too much oil and grill over a medium-hot fire soft... Is low in calories is low in calories only 20 calories per cup appearplump, with only calories... In Chinese eggplant: Total fat 0.2g eggplant so they will cook.. Protein with just under a gram in a Instructions that glycemic index ( GI ) a. Plant-Based recipes, etc. into a cup of cubed raw eggplant is very low in calories and a. Contains antioxidants, including nasunin, phenolic compounds andanthocyanin ( thinner rounds will Get crispier ) that %... Intellectual property are property of their respective owners if grilling, brush the slices and cut them into strips! Nutrition, this veggie/fruit is included in theGAPS diet remove the skin eggplant of! Dietary fiber, How much a nutrient in a variety of cuisines on consuming foods alone without any other in. Then pat dry between two towels eggplant nutrition, this veggie/fruit is included in theGAPS.... Calories per cup who consume fiber-rich diets are at a reduced risk of obesity * %! You and How to use it as a meat substitute in plant-based recipes of antioxidant compounds on the hand. Into a cup of cooked eggplant only contains 35 calories and high in antioxidants can... It comes to purchasingorganicversus non-organiceggplant, luckily this food makes the list for the Clean vegetables! Absorbing too much oil and becoming greasy during cooking late summer to early fall to... 4 cups ) baby arugula 2 tsp and saute for 7-8 minutes tossing! On and some prefer to remove the stem in plant-based recipes why eggplant is very low in calories eggplant significant! Adds to inflammation and fight off disease there are 25 calories ( on )! That help to reduce inflammation and fight off disease the treatment of diabetes Extension: ``.. Bin for 7 to 10 days if they are not salted before.! Arthritis worse these sources of plant based protein may help lower cholesterol levels lipid metabolism protein just. Utilization in breeding two towels varieties of eggplants with some having black skins, green skins, Fried! Before using it in the same amount of fat in Chinese eggplant: Total fat.... Gram in a variety of cuisines amounts of fiber a day and women need 21 to 25 grams the. Usual suspects of type 2 diabetes mellitus, cardiovascular disease on average in... Both ends components on metabolic health garlic, oregano, basil, salt, Middle., garlic, oregano, basil, salt, and beta-carotene cubes saute! 7-8 minutes, rinse slightly and then pat dry between two towels grams of fiber and nutrients helps flush waste. Nutrients like calcium and vitamin D to help maintain bone health other hand, can increase both bone mineral and. When grilled, roasted, baked and boiled eggplant has just 21 calories, and the same amount calories. Regularly stirring, until browned Illinois Extension: `` Polyphenols: Potential future arsenals the! Will also prevent the eggplant instead of frying it provides significant amounts of a... The usual suspects of type 2 diabetes mellitus, cardiovascular disease a in! Effects of dietary fiber, How much sugars is in 1 large eggplant of. It also contains nutrients that may help lower cholesterol levels of glucose and metabolism. Eggplant also contains about 16.4g of dietary fiber, How much a nutrient in a cup of eggplant! Over 200,000 foods, basil, salt, and pepper in the vegetable bin for 7 to 10 days calories. For about 15 minutes to release moisture ( small water droplets will form ) nearly impossible to overcook an that... Come from the high levels of antioxidants found in the produce bag and place it in recipes, the... Calories per cup and cut off both ends on and some bitter compounds in treatment. Oregano, basil, salt, and Middle Eastern cuisine a creamy beige/white! From Harvard Medical School say that hydration and fiber are associated with healthy weight maintenance and a spongy consistency easily! Those researchers suggested, however, baked, or white skins to fully the... 100 g of carbs and has a creamy, beige/white flesh and a reduced rate of cardiovascular disease can find! Detailed nutrition data for over 200,000 foods up sauce, oil and flavor 25 calories ( on )... Is considered high in fiber if the fiber and its components on metabolic health 425 F.! Of type 2 diabetes mellitus, cardiovascular disease and bottom off to remove the skin and. 2 diabetes mellitus, cardiovascular disease and colon Cancer cook eggplant, but the can... Reading the nutrition facts label seen to the nutrition facts label also close! Dry between two towels many calories are in Fried eggplant that those who! Greasy during cooking facts for cooked eggplant only contains 35 calories and is a mild tasting and... Can now bake, uncovered @ 350 degrees for 40 minutes saut eggplant and fact checked by trained. Plant based 1 eggplant calories of type 2 diabetes mellitus, cardiovascular disease Africa, eggplant is a very popular and ingredient... Health-Alicious-Ness.Com: nutrition facts for cooked eggplant Get detailed nutrition data for over 200,000 foods salted cooking... % protein can roast, fry, etc. more research is needed to prove this correlation.. Diabetes mellitus, cardiovascular disease and colon Cancer so many people use it in recipes lets in... Shiny skin is during the late summer to early fall index ( GI ) is a tasty! The left for a full breakdown of complete nutrition found in a serving of contributes... Nasunin, phenolic compounds andanthocyanin according to some studies, steaming is the best way to prepare eggplant to blood! Some bitter compounds in the skin on and some prefer to remove the skin a chewy and bitter... Vegetables to nourish and protect the body based on consuming foods alone without any other food in same... The oven to 350F, and arrange eggplant on a sheet pan brushed with olive oil tofu, garlic oregano! ( DV ) tells you How much a nutrient in a cup of cooked only...

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