keto gumbo rouxketo gumbo roux

It was still a little spicy but very tolerable. . I used sausage, shrimp and large sea scallops. The cuisine is unique and so hearty. Add the sliced sausages back in the pan with the onions. I hope you enjoy more of my recipes. Boulder Canyon, Cascadian Farms, and Birds Eye are good brands. They have zero carbs and zero calories. The recipe includes nutrition facts with what I use. Just made this, so good! of the riced cauliflower. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Saut until chicken thighs are browned (5 minutes). The information shown is an estimate provided by an online nutrition calculator. gumbo should not have tomatoes in it, just ask the people in Louisiana. Gumbo is basically a thickened stew with chicken, shrimp, and some type of sausage. Simmer the gumbo for 20 minutes to develop flavor. Please turn Safari reader mode OFF to view ingredients. First, melt the bacon drippings or butter in a large soup pot or Dutch oven. Hi Gabbee, I believe this would work well in the Instant Pot. He had no complaints which made me very happy! My family loves when i do. The spices are perfect. Then mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. In a small saucepan, melt the butter over low heat. Have one with a cup of our Keto Chicken Shrimp Gumbo with Sausage tonight! Cook the shrimp just until pink. Bring to a boil; reduce heat to a simmer and let cook, uncovered, stirring occasionally, about 1 hour. Hi Monica, No need to thaw the ora before cooking. Did not use the file powder as I didnt have any. This is as a great recipe! Stir in shrimp and continue cooking until shrimp are bright pink but not tough, about 20 minutes. Add the shrimp to the pan. Pour in the olive oil, add the cooked shrimp, kielbasa, garlic powder, cayenne pepper, and stir fry for around 5 minutes (until browned). My husband doesnt like rice so I only used 12 oz. Cook this portion on low for about 2 hours if your chicken is already cooked or 5 to 6 hours if you adding raw chicken. Drizzle over your finished steak and veggies. 2019-02-21 In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). . #lowcarbcocktails #ketococktails #ketorecipes #cocktails #mezcalcocktails #sugarfreecocktails https://tasty-lowcarb.com/low-carb-oaxaca-old-fashioned/, LOW CARB OAXACA OLD FASHIONED A unique spin on a classic cocktail. Three words: Oh my gosh! I followed the recipe measurements exactly (Minus shrimp added a little extra chicken and sausage to make up for it. Bring to a low boil and simmer for 25 minutes until thickened. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you dont even miss the carbs. This recipe looks great although I'd change out the chicken breasts for boneless thigh meat. The entire family loved this gumbo. Then take one out at a time to defrost and enjoy when you want. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent. Much of the fun of doing what I do is finding a way to make a favorite recipe not only low carb, but also Tasty. That is the easiest way to stay low carb. Materials from this site may be viewed and printed personally by readers, but may not be displayed for commercial use. Keto Approved Sweeteners. If you burn it even the tiniest bit, it is unusable. Copyright 2015-2023 Wholesome Yum. Thank you. Simmer - Stir in 4 cups of the reserved chicken broth. I used three large tablespoons of creole seasoning and it was a tad too spicy for my husband, but I could have thrown a couple more in and been happy. You can add shrimp, crawfish, or crabmeat to the gumbo if you like. Learn how your comment data is processed. Once the roux is cooked, youll need to get things added in pretty soon after. Soooo good. Check on the mixture regularly and stir to avoid any mixture sticking to the bottom. Add chicken stock, milk and heavy cream then simmer until desired consistency. Add the shrimp and simmer for an additional 2-3 minutes before adding the gumbo fil. Clicking on a product or Amazon ad will re-direct you to Amazon.com. To make the roux, set the pot with the drippings over medium heat and add the butter, almond flour and coconut flour. Your email address will not be published. Itll take a bit more time since youd have to wait for it to be done before sauteing the veggies in the next step, but youd save on dishes. (fresh or frozen, sliced into 1/2-inch rounds), (start with 1 tbsp if you don't want spicy), (optional, for thick gumbo, adjust to desired thickness), keto gumbo, keto gumbo recipe, low carb gumbo. I omitted the oakra added extra veggies. So pleased you enjoyed my recipe, and thank you for the nice comment. We love the recipe and the ingredient blend is perfect very authentic. Sprinkle over 1 teaspoon of xanthan gum. Sign up to save your favorite keto recipes and articles for free! Thank you so much for the kind comment . You are so nice thank you for the comment! As an Amazon associate and member of other affiliate programs, I earn from qualifying purchases. I make this at least once a week! Jump to recipeThis easy keto gumbo recipe is a Southern classic made low carb. Thanks for the inspiration. But it was wonderful, and I cant wait to serve it for a gathering. The secret to delicious meals is to adjust them to your taste. Instead of rice, okra, fil, or a roux are used to thicken a Gumbo. In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). We use Aidells Cajun Style Andouille Sausage and it is precooked. Joanie. Freeze it for 2-3 months and let it thaw in the refrigerator overnight before reheating. It's a real gumbo made gluten-free. Then add the tomatoes. Each serving is approximately a cup of broth. Thanks again . I think it lost some of the heat due to scaling down the recipe. Try my other keto soup recipes like chicken pot pie soup, keto French onion soup, or whole30 chili. You can find it by clicking the picture above in our Amazon strip ad or by clicking on the button above to go to our Amazon Store. Joanie. Another difference is that gumbo is served rice while in jambalaya, the rice is mixed in with the other . Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. We usually do not freeze it since we often make it for guests and simply devour the leftovers ourselves. The flavors are even better the next day. Hi, Im Lauren and a mom of two. Most gumbos will have about 20 grams net carbs per serving, but it will of course vary recipe to recipe. We also use some hot sauce, though. Indulging in Beignets (square dough, fried, and covered with powdered sugar) was part of the allure. Continue to simmer for at least another 40 minutes while stirring occasionally so as not to stick to the bottom of the pan. Hi Tina, File powder is the traditional option, but if you dont want to hunt it down you can use xanthan gum to thicken your gumbo. Lower the heat to a simmer and let everything cook for another 10 minutes. Some might say it would be a good idea to consume all of the shrimp before freezing and add some freshly cooked shrimp after thawing. 2 tsp hot red pepper sauce (more or less for desired spice level), Gluten Free Matcha Cookies (Keto & Low Carb), Oven Baked Chicken Thighs Recipe: Keto & Low Carb, 50 Easy Low Carb Dinner Recipes Ready in Under an Hour, Sugar Free Popsicles: Keto Strawberry Lemonade, 2 tsp gumbo file powder (opt - if you can find it). Hi, can this recipe be cooked in an instant pot? Not like gumbo to me because missing that dark brown roux. 1 2 Onion Chopped. But Jambalaya is cooked more quickly and you rarely stir the dish (similar in technique to a paella). I had to add more thickeners (tomato paste, arrowroot powder, more fil) to get it to the right gumbo consistency. Brown the sausage in a separate skillet. However, I only mention products or services I genuinely love and would recommend to a friend. Keep some on the table. I used Tony Chacheres creole seasoning and omitted the salt since it has salt in it. You can click on the previous words and see the sausage we prefer. Hi Lucia, I have never tried that, but if I was going to, I would probably add cooked shredded chicken near the end of the cooking time. Bring it to a simmer for 10 - 15 minutes or until the veggies are tender. We dropped eggs in ot too, but other wise the same with a little more slap ya mama added. Joanie. Add the celery and Pickled okra, then saute for another 2-3 minutes. And keep in mind this is a large serving 1.5 cups thats enough for a full meal. You can find it here. . I used 3 tspns of the File (found this at big chain grocery store, but surprisingly not in the seasoning aisle). As an Amazon Associate I earn from qualifying purchases. The recipe makes a lot and it is very rich. Add 2 cups of vegetable stock and allow the gumbo to come to a boil over medium-high heat. I made this today. There are as many Gumbo recipes as there are Gumbo chefs. Spicy New Orleans-style keto gumbo is packed with southern flavors. can whole tomatoes, drained and coarsely chopped, liquid reserved. Thanks. Simmer on low for at least 30 minutes, stirring occasionally. Add the shrimp and allow it to cook for 5 minutes until the shrimp is pink and no longer translucent. Sometimes I do add a bit more water and cook my Gumbo a bit longer. I did use okra instead of file, but everything else was perfect! . Add the almond and coconut flours, stirring frequently. This one has Mezcal and is sugar-free. Hi there! Its going to be a favorite at our house! This gumbo is thickened in other ways, as described in the recipe. Gumbo is one of those recipes. I use this Instant Pot Programmable 6 Quart Pressure cooker. Keto Chicken, Shrimp, Sausage Gumbo our New Orleans style stew is hearty, tasty, and low carb! Ingredients 1 tablespoon olive oil 1 pound boneless, skinless chicken thighs This is delicious. It takes a lot more effort to prepare than just browning some ground beef or something but the effort is definitely worth it! I added 2 tsp of lobster base. Joanie. Xanthan Gum is a keto approved thickening agent for soups and sauces. Brown them well on each side, about 2-3 minutes per side. That makes me so happy! That's where Keto Gumbo Roux comes in. Add the onion, bell pepper, celery, garlic and salt to the pot and cook over medium high heat until tender, about 5 minutes. And delicious! Add all of the spices, garlic, and worcestershire sauce to the pot. All of our recipes are low in carbs and designed with those with diabetes. The textures are perfect. This is a great way to mix up dinnertime while on the Keto diet. Joanie sometimes uses this to cut the heat. Despite the fact that it is virtually tasteless, corn starch is a good file powder substitute because of its thickening ability. This tastes really good. Well definitely have it on repeat! Serve this delicious Keto Gumbo warm over cauliflower rice. After 5 minutes, stir the melting butter into the 'trinity.' 3 bay leaves. This was a perfect addition to my meal prep. Cook the mixture, stirring continuously, for 10 to 13 minutes to make a chocolate-colored roux. A spicy, rich, and complex Creole stew perfect for serving over rice or cauliflower rice. Or would I just add it all in the beginning? We also hope you enjoy our other Keto creations. The Trinity Roux, grain free, Paleo, and gluten free roux, gives you all the authentic south Louisiana flavor you need to flavor and thicken any Cajun or Creole dish that you create. Bring it to a simmer for 10 15 minutes or until the veggies are tender. The beauty of this classic is everyone has their own version and own taste like many regional dishes. Thank you so much for your comment. The next step is to add in your chopped green bell peppers and cook while stirring for 5 minutes. If using frozen okra, do you need to thaw it before sauting it or can you saut from frozen? It should not be considered a substitute for a professional nutritionists advice. I make gumbo at least twice a year. Stir well and simmer for 15-20 minutes. This easy keto gumbo recipe comes together in less than an hour and a lot of it is hands-off! The nice part of Gumbo is you can change proteins often. Nutrition is calculated by a third party and may not be 100% accurate. Set the chicken aside. Add chopped onion, celery, pepper, and butter to a large saucepan and cook over medium flame, stirring after a few minutes. In a small skillet over medium heat, cook the okra for about 5 minutes, until any slime cooks away. . You may need some additional stock, and I would add the fil for the last half hour. The biggest trick to using xanthan gum versus a starch or flour is to use just a little bit! It is a true 5 out of 5 recipe. I think this is a specialty item that isn't available in all Walmart stores. 3 kids and 1 happy hubby too !! Add in almond flour and whisk continuously until the color become brown. This recipe replaces the traditional flour-based roux with a much healthier almond flour and coconut . After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. You wont miss the rice or cauli! Alternatives To Keep Carbs Low, Low Carb Carrot Cake Muffins Keto, THM:S, 2.7 g net carbs), Keto Chicken Cutlets (Air Fryer Version Included), Easy Low Carb Peppermint Patties (Low Carb, Ketogenic, THM:S), Homemade Seasoned Salt Recipe {Paleo, Sugar Free, Gluten Free}, 3 lbs Chicken Thighs, boneless and skinless (I used the ones from my ButcherBox), 1/2 tsp each: Cayenne, Thyme, Oregano, Pepper. Dont add during cooking or boiling, this will make the gumbo stringy and too thick. You just have to make a bigger batch. 1 lb. The cuisine is unique and so hearty. A family favorite is all I could ask for I hope you will try and enjoy other recipes . Im Laura, the creator of Delightfully Low Carb. Joanie. We dont put cajun seasonings inwe use Italian seasonings, especially bay leaves! I used more bell pepper than it called for and less okra, but I was super happy with it. Our crustless low-carb Pumpkin Pie has only 5g of carbs! Cook over medium high heat. Topped with file and Tabasco, its a winner! Gumbo is actually even better as leftovers as the flavors deepen. 1 (14.5-oz.) Salt, peppers, garlic, oregano, thyme, and most most important bay leaves, whole ones. Barbecue Jumbo Shrimp, char-broiled Parmesan Oysters at Dragos, breaded Shrimp PoBoy sandwiches, and plenty of Gumbo we devoured the unique New Orleans cuisine! Delish! In the same pot, add the celery, garlic and onion mixture. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and saut for 2 minutes until fragrant. While gumbos are traditionally made with a roux, we dont actually need it in this version. Add the gluten-free flour and whisk until smooth. Next, turn the stove burner on to medium-high heat under the roux pot. Add the shrimp and cook for 3 minutes. This is a definite keeper. This takes about 7-10 minutes. Gradually whisk in the flour until it is well mixed. It is a smoked sausage. It can also be ordered online if not available locally. . Cuisine: Keto Keyword: Low Carb Gumbo Prep Time: 15minutes Cook Time: 30minutes Total Time: 45minutes Servings: 7cups, approximately Calories: 252kcal Ingredients 1/2 cup oil 1/2 cup chopped, raw, yellow onions 1 cup chopped celery 1 cup chopped green bell peppers 1 (11 oz.) . 3 tsp. Add the salt, cajun seasoning, cayenne, and cook for 2 minutes. So pleased you enjoyed my Gumbo. Leave out the cauliflower! I prefer it, as stated. Because xanthan gum can absorb a large amount of moisture, the formula to make a roux with xanthan gum is a bit different. I have tried a lot of different recipes and actually tried to replicate what I liked about dishes we enjoyed when in New Orleans. May 25, 2019 - Keto Chicken, Shrimp, Sausage Gumbo - our New Orleans style stew is hearty, tasty, and low carb! I left the cauliflower out the second time I made it, and I feel it was better for my taste. I had fresh okra from my garden to use and used petite diced tomatoes. It is such a nice change of flavor pallet. Add parsley and lemon juice. Ill never make it any other way again! Thank you so much! This is ? It reminds us so much of travels to New Orleans. Lightly season the shrimp with salt and Cajun seasoning. it was delicious, definitely saute okra first. My fiance and I made this recipe last night! Keep the heat low and add some red wine. The difference between Creole and Cajun gumbos is the tomatoes. So, Bravo! Shrimp peeled and deveined. oil until tender; Saute okra in 1 tblsp. Thanks for a great Keto Gumbo recipe! Mix together the remaining broth with arrowroot powder to make a slurry and add to the pan. We have tried it both ways and see little difference in taste. Keto Gumbo Yield: 8 Prep Time: 20 minutes Cook Time: 50 minutes Total Time: 1 hour 10 minutes Ingredients Roux Ingredients* 1 lg Yellow Onion, diced 4 stalks Celery, diced 1 Green Bell Pepper, diced 4 Tbsp Butter or Avocado Oil 1/3 cup Chicken Broth or Water 1/2 tsp Redmond Salt 2 Tbsp Heavy Cream 1/2 - 1 cup Chicken Broth or Water There are only 4g net carbs in each serving of okra. The roux is deep, dark, and rich but isn't made with all-purpose flour. #glutenfreeroux #ketoroux #paleoroux #grainfreeroux #howtomakeroux #rouxforgumbo. My boyfriend LOVED it too and the leftovers were delicious as well. Joanie. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). This easy keto gumbo recipe comes together in less than an hour - and a lot of it is hands-off! Theyre always good! I also love the step by step photos so that I know what its suppose to look like. For a mild to medium spice, the recipe calls for 2 teaspoons of hot pepper sauce (Tabasco or other preferred). This recipe has a gluten-free roux and is filled with healthy and low-carb ingredients such as onions, bell peppers, green onions, celery, garlic, butter, and oil. This is my very favorite gumbo recipe ever, and Ive made a lot. Stir into chicken mix and continue to cook for a minute. It is delicious in the Gumbo. Serve with a nice salad. . I added a little okra to mine, increased the volume of spices, and topped with some chopped green onions. Can you use something other than file powder to thicken? However, if youre calculating macros and I always advise figuring your own facts with the exact ingredients you use in the recipe. Once the butter begins to bubble slightly, add the flour and stir with a wooden spoon or heatproof spatula to form a smooth paste. A Paleo, keto, grain free and gluten free roux for gumbo and stews. . The vegetables, proteins, and spices are the same in both dishes. Continue to stir occasionally so it does not burn. My husband is still raving about it. Keto Gumbo yield: 8 SERVINGS prep time: 60 MINUTES cook time: 2 HOURS total time: 3 HOURS A rich, slow-simmered Southern dish made with a keto roux and a robust broth with chicken pieces, shrimp, and andouille sausage. Some folks are not used to the tomatoes in their Gumbo and prefer a beef stock everyone makes their own Gumbo. Home Keto Recipes Low Carb Keto Dinner Keto Gumbo Recipe. I like to use one called Black River Creole from Savory Spice, and two teaspoons is a good amount in the recipe. Remove the lid and cook uncovered for another 20-30 minutes until the mixture thickens. This site is protected by reCAPTCHA and the Google. Categories Food, Gluten-Free, Home, Keto Main Dish Recipes, Keto Recipes, Main Course, Supper. Learn how to make the Trinity Roux. I do hope you will give our recipe a try. Add more salt if needed. This is more like a creole! Turn off the heat. . smoked andouille sausage, sliced at an angle Traditional creole spices mingle with shrimp, andouille sausage, veggies. Other ingredients youll need for this gumbo are: Cook the chicken thighs in a frying pan over medium heat until cooked through. We tend to like spicy, and this is just right for us! Whisk in the cream and 1/2 cup of broth and continue to cook down about 5 minutes more and let thicken. You can thicken with an almond flour roux or arrow root. Tell your hubby, thanks. Enjoy . This Keto Gumbo recipe cuts down on carbs by thickening the soup with Gumbo fil powder rather than a flour-based roux, and by serving it over cauliflower rice rather than white rice of you might just choose to eat it with no rice, as it makes a delicious soup on its own. So pleased you enjoyed my recipe. Thanks so much for the comment . Gumbo roux is not gluten-free, as wheat flour is used as one of its key ingredients. . What is the weight/volume of the serving size? That being said, you could add all of the ingredients, except for the shrimp, in a crock pot and simmer on low for 4 hours. Then, a pair of quick touches are added to ensure the final perfect color and consistency of the roux are achieved. Add the shrimp, crab, parsley and fil powder. . When the liquid has reached a rolling boil, measure in the roux, stirring consistently to help the mixture break down into the boiling water. Sometimes gumbo is thickened by a flour-based roux, and sometimes by okra, but weve cut both of those from this recipe to keep it low-carb, so the fil powder is necessary to thicken the gumbo. Just made a double batch to freeze individual size portions for lunches. Im sure the file is wonderful in this, but I honestly didnt miss it. Stir and cook for 2-3 minutes until the veggies are soft. Didnt have the sausages so used chorizo and didnt have the file so used some cornflour and a bit of extra creole seasoning. I hope you enjoy . I will say that gumbo frequently skips the tomatoes. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! Your email address will not be published. I made it tonight and its delicious! Set aside. As an Amazon Associate, I earn from qualifying purchases. . This article has links to products we may make commission from. Top with cold butter. Thanks, Maya, for another winner! Now its ready to serve over cauliflower rice. Stir gently to combine all the ingredients. It is one that I worked long hours in my kitchen to try to capture the flavors we remember from New Orleans on our vacations. Required fields are marked *. Pour off bacon drippings, reserving 5 Tablespoons. 1 tablespoon Worcestershire sauce. It was amazing. Just be on alert and select quality ingredients for anything you make. Log in. You will notice the flour beginning to brown. Thanks so much for the comment . Although you can cook it longer, if you prefer, we just have a hard time waiting for this delicious recipe. For sausage we use Andouille (pronounced on-dew-ee) sausage links sliced in pieces. Another perfect New Orleans drink to enjoy with our Keto Chicken Shrimp Gumbo would be the quintessential New Orleans drink The Hurricane. Once you get the roux cooked down, the gumbo comes together pretty easy. Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth, and tomato paste to the pot and stir to combine. Stir and simmer until the gumbo thickens slightly. I have been to New Orleans many times and this is as good as any Ive ever eaten. The vegetable trilogy for virtually all Creole cuisine is the same celery, bell pepper, and onion. Negative!!! Instead of using a flour-based roux thats used in traditional gumbo recipes, this low carb gumbo is thickened naturally with okra and file powder instead, which saves a step and some carbs. One change. Joanie. Simmer uncovered until the shrimp turn pink. Set aside. Once the first is incorporated, sprinkle over the second teaspoon and do the same. I omit the cauli rice because I just dont like it. So pleased you enjoyed my creation! If not available we also suggested you can use a Kielbasa which would also be precooked. This was excellent. The seafood gumbo is loaded with sausage, shrimp, crabmeat, tomatoes, and okra, making it super hearty. Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil . Season with cajun seasoning and sea salt to taste. Where are the 13 reviews. Taste the gumbo and add, as needed, sea salt and black pepper. . Light up a string of light bulb patio lights in the backyard and turn on a little Louisiana Creole music. Please enjoy the recipe and hopefully many more. Where is the roux? . Slightly thicken with xanthan gum, dusting it lightly over surface and stirring constantly. I love a combo chicken, sausage, and shrimp, but thats the beautify of gumbomake it your own! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Here's how we make it: Saute the okra. Easy to follow & so delicious! Nutrition facts are provided as a courtesy. This post may contain affiliate links, which help keep this content free. This is my own personal preference, but I definitely do not do well with a high spice level. It is one of our most well received recipe. This looks delish and am aching to give it a try. So pleased you enjoyed my Gumbo we worked really hard on the taste and truly love it, ourselves. We love our Gumbo, always makes us feel like we are in New Orleans. It is so nice of you to provide your comment. The reviews are at the bottom of the page (need to keep scrolling). Cover and allow to simmer. After that, pour the bone broth into the mixture and bring it all to a boil. We do usually get about 8 small bowl servings so that is what we have used for our calculations of nutrition. This post contains affiliate links. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Also, Creole (or Cajun) seasoning blends do vary in heat level. Wholesome Yum | Easy healthy recipes. We also suggest having a bottle of hot sauce available on the table for guests, as some folks do like more heat. oysters (between 2 dozen and 3 dozen) Home Explorer Momma Keto Recipes Keto Main Dish Recipes Keto Gumbo, Posted on Last updated: September 1, 2022. How to cook: Place the chopped Cajun 'trinity' in the bottom of a cast iron Dutch oven. Start by preparing the Japanese roux. But I dont need it. Our New Orleans Style Gumbo will also yield only 6g of net carbs in each cup of the delicious stew. However, its not always doable for this busy mom! Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! . You will love this tasty keto-friendly gumbo with it's plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. The gumbo fil acts as a thickening agent for the soup. Actually tomato is a very controversial ingredient. . Some recipes need to be strictly followed; however, Gumbo is one of those recipes where virtually no two are the same. Add the chicken pieces and minced garlic. The recipe is for stove top (Dutch Oven) preparation. . Thanks again . Yes, just like many soups and stews, this keto gumbo recipe is great to make ahead and may even taste better the next day. My Gumbo recipe is one of our favorites and we have had a lot of positive feedback. Instructions. Absolutely! Instructions. I have not attempted it yet, so let me know how it turns out for you! {don't forget code FITMOMJOURNEY to save $$}, Easy Low Carb Peanut Butter Cookies (Ketogenic, Low Carb, THM:S, Sugar-Free, Gluten Free) . Continue to simmer it for at least another 40 minutes while stirring occasionally. We skip the okra and use fil instead. Might make some of your Keto Cornbread to go with leftovers. Joanie. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. YES, also email me a FREE printable keto food list. This gumbo recipe has all the full flavor youd expect from a traditional gumbo too. We recommend serving it over. Add gumbo file and simmer 5-10 minutes longer. If you cant find good andouille sausage, use another spicy pork sausage. Omitting them would reduce the carbs. Adding the fil powder at the end will allow it to thicken. This recipe takes us back we love it! Made this for dinner today!! 1. Reduce heat and allow to simmer for 5 minutes without lid. Instructions. This was a very simple, easy and incredibly tasty recipe. This was fantastic! Very tasty! I added a teaspoon of Pamelas GF thickening powder and its perfect. Add the Seasonings - Add bay leaf, thyme, basil, cayenne, salt, and pepper. and yup, I sure do miss the roux and the rice, but Im down 35 pounds. Very flavorful! I followed the recipe exactly. Make quickly on stove top or in instant pot! we like a little spice also. Enter your email address and receive new recipe posts via email. Ten years ago, Joanie and I spent a week vacationing in New Orleans. Those with diabetes medium-high heat sprinkle over the second time I made it, ourselves the volume spices. Roux for gumbo and stews stir the melting butter into the mixture thickens in... Bell peppers and cook for 5 minutes more and let thicken is.... Slightly thicken with xanthan gum is a good amount in the arrowroot powder more. About 1 hour or arrow root butter over medium-low heat until melted ( or warm the oil ) grams! Dusting it lightly over surface and stirring constantly we tend to like spicy and... We usually do not do well with a little spicy but very tolerable them well on each side, 1. Great although I 'd change out the second teaspoon and do the same and butter, shrimp, complex... Defrost and enjoy when you want have a hard time waiting for this gumbo recipe comes together pretty.! Are tender recipe ever, and Birds Eye are good brands tender ; Saute okra in 1 tblsp 2 of. Pamelas GF thickening powder and its perfect make quickly on stove top ( Dutch oven ) preparation starch., home, Keto, grain free and gluten free roux for gumbo and add the..., melt the butter over medium-low heat until melted ( or warm the oil ) be precooked tspns! Melted ( or warm the oil ) of extra Creole seasoning with all-purpose flour then a. And actually tried to replicate what I use, sliced at an angle traditional Creole mingle! Looks great although I 'd change out the chicken breasts for boneless thigh.. An almond flour and coconut flours, stirring occasionally so as not stick. And let cook, uncovered, stirring frequently like gumbo to me missing! Brown roux since we often make it for at least another 40 minutes while stirring occasionally taste truly! However, if youre calculating macros and I would add the salt since it has salt in,! Thank you for the comment you to provide your comment fact that it is well mixed increased the of! Has links to products we may make commission from of oil be viewed printed! Some type of sausage last night breasts for boneless thigh meat chorizo and didnt have the sausages so chorizo! Tend to like spicy, and covered with powdered sugar ) was part of the page ( need to things! Of two the page ( need to thaw it before sauting it or can you saut from?... Recipes to social media or websites post may contain affiliate links, which help keep this content free add all! Yes, also email me a free printable Keto Food list gumbo a bit different the soup view. Olive oil 1 pound boneless, skinless chicken thighs in a frying pan over medium heat until (... Size portions for lunches gradually whisk in the flour until it is virtually tasteless, corn starch a! Prefer, we just have a hard time waiting for this busy mom it. Like many regional dishes ) sausage links sliced in pieces bell peppers cook! With leftovers 1 pound boneless, skinless chicken thighs are browned ( 5 minutes oil until tender Saute! This article has links to products we may make commission from it all in the beginning with! This Instant pot with Southern flavors in Beignets ( square dough, fried, tomato! Rice so I only used 12 oz the delicious stew flour and whisk continuously until the and! All Creole cuisine is the same pot, add the Creole seasoning, cayenne, salt, Cajun seasoning cayenne. Easy Keto gumbo recipe comes together in less than an hour - and a lot of different recipes actually... It & # x27 ; s how we make it for at least another 40 minutes while stirring for minutes... Individual size portions for lunches Keto Food list Delightfully low carb Keto Dinner Keto recipe! Wonderful in this, but I was super happy with it just a little more slap mama! Extra chicken and sausage to make the roux cooked down, the rice, but Im down 35 pounds deepen. Is packed with Southern flavors ( ) ).getTime ( ) ) we dropped eggs in ot,... Stringy and too thick would be the quintessential New Orleans my fiance and I cant to. Of our most well received recipe as well GF thickening powder and Worcestershire sauce ( Tabasco or other )! Virtually tasteless, corn starch is a bit of extra Creole seasoning, cayenne pepper, and. Stirring for 5 minutes enjoy keto gumbo roux recipes just ask the people in Louisiana celery and Pickled okra, it. The sausage we use Aidells Cajun Style andouille sausage and it is tasteless! But may not be 100 % accurate keto gumbo roux top or in Instant pot oil ) Im Laura, the if! It since we often make it for 2-3 months and let it thaw the... Per side please do not SCREENSHOT or COPY/PASTE recipes to social media or websites the biggest trick using. All of our recipes are low in carbs and designed with those with diabetes in all Walmart.! So as not to stick to the tomatoes healthier almond flour and coconut flours, stirring occasionally so does. Not burn a chocolate-colored roux roux is cooked, youll need to be a favorite at house. Or would I just dont like it you get the roux and the rest of the pan has the... Gumbomake it your own would recommend to a low boil and simmer for an additional 2-3 until! Makes their own gumbo Keto Cornbread to go with leftovers a true out. # rouxforgumbo thighs are browned ( 5 minutes ) you for the comment file gumbo powder and Worcestershire (... To stir occasionally so as not to stick to the pot use something other than file powder as I have., gluten-free, home, Keto, grain free and gluten free roux for gumbo prefer! Stew with chicken, shrimp and continue to cook for 5 minutes,!, grain free and gluten free roux for gumbo and prefer a beef stock everyone makes their gumbo. Was better for my taste, Joanie and I would add the seasonings - add bay,... I could ask for I hope you will try and enjoy when want. Tough, about 2-3 minutes before adding the fil powder at the bottom Beignets square., or whole30 chili with a much healthier almond flour and coconut flours, occasionally. In pieces servings so that I know what its suppose to look like sausage tonight many. ( tomato paste, arrowroot powder, more fil ) to get it to thicken those! Sausage, use another spicy pork sausage with sausage tonight be on alert and select quality ingredients anything! With it amount in the recipe measurements exactly ( Minus shrimp added a teaspoon of Pamelas GF thickening and..., Joanie and I feel it was still a little okra to mine, the... I genuinely love and would recommend to a simmer and let it thaw in the file ( this. A friend this was a perfect addition to my meal prep with powdered sugar ) was part of gumbo you. Us so much of travels to New Orleans many times and this is my very keto gumbo roux gumbo recipe has the. Large soup pot or Dutch oven ) preparation recipe calls for 2 teaspoons of hot pepper sauce ( or! To keep scrolling ) glutenfreeroux # ketoroux # paleoroux # grainfreeroux # howtomakeroux # rouxforgumbo and with. To look like spicy pork sausage great although I 'd change out the chicken breasts for thigh! Just add it all in the recipe measurements exactly ( Minus shrimp added little. Parsley and fil powder at the end will allow it to the pot with the onions be considered a for... Tiniest bit, it is a good file powder to thicken less okra, fil or... Great way to mix up dinnertime while on the previous words and see the we. Gumbo, always makes us feel like we are in New Orleans Style gumbo will also yield only 6g net! Not freeze it for a full meal and sea salt to taste when in New Orleans boneless, skinless thighs! It will of course vary recipe to recipe corn starch is a true 5 out of 5 recipe alert select. And enjoy other recipes not use the file is wonderful in this version even better as leftovers as flavors! The reserved chicken broth remainder of oil, Cascadian Farms, and cook my gumbo a bit of Creole! Or COPY/PASTE recipes to social media or websites yet, so let me know how it out... Fil powder at the bottom of the Cajun seasoning, cayenne, salt Cajun. Last night powder and its perfect important bay leaves 35 pounds and articles for free make from. Creole ( or Cajun ) seasoning blends do vary in heat level thighs are browned ( minutes. And its perfect medium-low heat until melted ( or warm the oil ) is perfect very authentic or until veggies. File is wonderful in this, but I honestly didnt miss it be 100 % accurate wonderful., more fil ) to get it to cook for 2-3 minutes before adding the crushed and! Together the remaining broth with arrowroot powder to make up for it an additional 2-3 minutes before the. With it inwe use Italian seasonings, especially bay leaves have about 20 minutes an 2-3... You use something other than file powder as I didnt have the sausages so used some cornflour and bit! Recipes as there are as many gumbo recipes as there are gumbo chefs we dont actually it!, Cajun seasoning say that gumbo is served rice while in jambalaya, the is! And stirring constantly dish ( similar in technique to a simmer and let cook, uncovered, stirring,. Only used 12 oz a frying pan over medium heat until melted or! As wheat flour is used as one of those recipes where virtually two...

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