If your hectic schedule does not allow for in-person counselling, video counselling can be arranged in your preferred language. Sofia Wellness Clinic website. Singapore's government is sometimes used interchangeably, but it may also encompass the use of things like art and music to help you destress. This is usually subjected to their availability and they might request for proof of your financial status. may be your saving grace. Speak with a doctor online on RingMD. Counselling need not necessarily warrant any underlying-issue before you make an appointment – simply wanting to better perform in exams can also be a valid reason for you to see a counsellor. This programme is distinctive in defining the professional discipline in contemporary ways that are culturally relevant and meaningful within Asian and global contexts. Opening hours: Mon – Sat 9AM-6PM Tel: 1800-283 7019 (Mondays to Fridays from 9am to 6pm, except public holidays) Care Corner Counselling Hotline (Mandarin)/Care Corner Counselling Centre Provide complimentary Mandarin counselling for individuals, couples and families. If you’re an NUS student, feel free to hop by, Not only do they offer counselling for individuals and couples going through rough patches, the team also equips you with general life skills for growth and development, University Health Centre, 20 Lower Kent Ridge Road, Level 2, Singapore 119080, Mon – Wed 8.30AM-6PM | Thurs 8.30AM-5PM | Fri 8.30AM-5.30PM, If you feel that your rising stress levels are more than you can manage, you can seek help at. There are also separate charges for individuals struggling financially on a case-by-case basis – so do not let the fees get in the way of seeking help. , their marriage counselling services cater to couples who are going through deep emotional turmoil in face of infidelity, divorce and even anger management issues with their spouses. Ngee Ann Polytechnic website, Fees: Free for students Sessions for depression, anxiety, trauma, PTSD, childhood sexual abuse, addiction, grief, adult ADD ADHD challenges. RingMD can help you navigate through this process easily. or its staff. Opening hours: Mon – Fri 9AM-7PM | Sat 9AM-5PM Here are mental health service providers in Singapore to help you find resources and support. Big bosses or minions alike, workplace stress is a prominent issue that can affect everyone regardless of position or title. These helplines are to help you overcome an emergency situation (e.g. The Cost Of Mental Health Issues In Singapore Source: Authentic Grace. For many suffering from such illnesses, not only do they have to deal with their psychological problems, these people (and their caregivers) have to deal with the financial burden as well.. Some people are concerned about going to a public hospital because they are afraid of having a mental health issue in their health records, or they do not want people to know that they are visiting a mental health specialist. They also have a range of services like crisis support and Local Outreach to Suicide Survivors (LOSS) that caters to anyone undergoing immense mental stress from suicidal thoughts. Address: Blk 211, Ang Mo Kio Ave 3, #01-1446, Singapore 560211 Our beneficiaries include youths, adults and seniors. Avoid sick people in busy waiting rooms and skip the traffic jam. offers an intensive 8-week programme for couples who are attempting to save their marriage after dealing with cheating. Address: University Health Centre, 20 Lower Kent Ridge Road, Level 2, Singapore 119080 Alliance Professional Counselling They offer care, support and guidance through counselling and psychotherapy to children, couples and families who may be struggling with a problem or relationship that requires some professional advice without judgment. Mental health services can be expensive, but there are options to make the services more affordable. Fees: On a donation basis | $20 monthly membership fee for Creative Say! If you are referred to a public hospital, it would take weeks, if not months before you get an appointment with a specialist. Fees: $220 for first individual session| $150 for subsequent individual sessions | free for eligible individuals receiving Covid-19 support But with. Republic Polytechnic website, Fees: Free for students On the other hand, psychotherapy focuses more on your overall recurring issues and highlights the overall patterns in your behaviour, usually spanning longer for a few months. Individuals do not have to be good at art. Mental health fallout: How Covid-19 has affected those in Singapore Covid-19 and its associated circuit breaker measures have exacted a toll on the mental health of people in Singapore. Hotline operational hours: Mon – Fri 2.30PM-5PM PAVE Website, The counsellor, Sofia, at Sofia Wellness Clinic They can also arrange house calls and home visits for immobile patients. Of course, there is also IMH that caters specifically to mental health. As easy as it is to coax someone into leaving a toxic relationship or a toxic, abusive family, violence is a difficult issue to deal with as it involves a complex labyrinth of fear, guilt and even shame. Address: JCU Singapore Psychology Clinic, 149 Sims Drive, Singapore 387380 It was relocated to its present campus – a modern complex off Hougang Street 51 – in April 1993. Covering issues ranging from depression to pet loss, there are also workshops available like art and music therapy to help you de-stress and achieve positive well-being. Whether you’re struggling with marriage or are, Beyond The Label fest to support mental wellness, Netflix movies and shows about mental health, Art Therapy for senior citizens at St. Joseph’s Home, in Singapore is usually provided by a professional trained in psychology and counselling. Alliance Counselling has a specialised sex therapy to help couples navigate sexuality issues like maintaining a healthy sexual life and dealing with sexual health issues. They’re mostly a one-off visit where counsellors are just there to listen and help you navigate your feelings. We also conduct psychological assessments and couple therapy. There are many private mental health practices in Singapore. GPs in polyclinics can also refer you to a mental health specialist in a public hospital. A 24-hour suicide prevention helpline, SOS attends to the young and old who requires immediate support. Online chat operational hours: Mon – Thurs 2.30PM-7PM | Fri 2.30PM-5PM Their rates range from $25 to $40, but there is a fee waiver for those eligible – you simply have to call in to enquire. , you’ll hopefully find one that suits your needs to a T. You can also go for counselling as a preventive measure to ensure that you stay in the pink of health – emotionally, that is. Singapore Association for Mental Health helpline: 1800-283-7019. The Singapore Mental Health Survey (2010) found that about 100,000 Singapore residents (aged 18 and above) had anxiety disorders at some point in their lives. Address: Blk 208 Serangoon Central, #01-238, Singapore 550208 Can you have a doctor appointment online? To be a subsidized patient, you must be referred to the hospital by a GP or a polyclinic. Opening hours: Mon – Sun 9AM-9PM According to a study done by the Institute of Mental Health (IMH) in 2010,12% of Singapore's population has had mental health disorders in their lifetime. Address: Refer to their full list of centres here The hospital has a range of inpatient accommodation, from private air-conditioned rooms with single beds to cubicles with 12 beds with no air-conditioning. Address: Core Collective 79 Anson Road, #21-01, Singapore 079906 Copthorne Kings Hotel • Singapore. has a specialised sex therapy to help couples navigate sexuality issues like maintaining a healthy sexual life and dealing with sexual health issues. So after further research online and talking to a few mental health therapists, I decided to write this article to answer the following question:  How to get help in Singapore for mental health issues? Using a directory like RingMD, you can message multiple private providers at once and book an appointment within the same week (instantly if you're looking to talk to a doctor). They typically have years of training and experience in public hospitals and even international work. Address: Royal Square Medical Centre, #17-12, 101 Irrawaddy Road, Singapore 329565 Art therapy allows the person to make new discoveries and enable the person to make positive changes. With a focus on holistic specialist care in mental health and addictions, the clinic also provides help in a whole host of areas such as anxiety, depression, anger management, adolescent psychology, family and marriage therapy, forensic psychiatry and psychology. Psychiatry is the medical specialty dedicated to mental illnesses and disorders. Fees: From $80 Fees: From $136/session for adults, from $120/session for youths For Christians, their faith in God can provide comfort and a strong sense of assurance in tumultuous times. Different Views About Mental Illness. Grace Counselling Centre website, Image credit: Counselling and Care Centre. Couples therapy is one way to a smooth, healthy relationship; but at times, it’s the deep-seated personal issues that are triggering the outbursts in your relationship. Talking to a licensed therapist can help. As the first of its kind in Southeast Asia, the MA Art Therapy programme augments the range of mental health options available in Singapore and the region. Some of the social service professionals are able to provide counselling assistance to people with mental health issues. Intimacy has long been a taboo topic even amongst couples, but it is no doubt that it plays a large role in keeping the spark alive especially in long-term relationships and marriages. that provides Christ-centred counselling. The Centre covers a range of other areas, including family and relationship concerns. Tell your GP how you are feeling and what symptoms you are experiencing (e.g. Counselling | Therapy | Mental Health Singapore. by ValueChampion The release of the latest Singapore Mental Health Study gave us rare insight into Singapore’s state of mental health. If you’re looking for a little stress relief, their Creative SAY! Singapore Association for Mental Health website, The team at Calvary Community Care Scott Psychological Centre for ADHD and Developmental Trauma provides psychological assessment, counselling and treatment in Singapore for Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorders (ASD......more Orchard, Central Singapore, Singapore 360 Orchard Road, International Building, #10-10 +65 67338919 Trying to rebuild a relationship broken by infidelity is incredibly challenging. More. James Cook University Singapore is offering its counselling sessions to all its students, but even the public is welcome, with specialists attending to children, adults and families. We wish you all the best in your recovery journey and be proud of where you are at now! With our stressful lives in Singapore, finding someone who will give their 100% to hear you out without judgement may be challenging. Opening hours: Mon – Fri 9.30AM-6PM Samaritans of Singapore website, This friendly mascot goes around the neighbourhood to meet the kids These sessions are covered by donations so you are not obligated to pay if your finances are tight. Phone: 6514 0510, The opinions expressed by our users do not reflect the official position of TheSmartLocal.com H.O.L.A. There are 47 FSCs located around HDB estates. Hotline: 9721 1637 (after office hours) A directory like RingMD can help you find a suitable private practitioner and get you in touch with them quickly. The increase in the number of people seeking help for mental health issues has prompted the Singapore Association for Mental Health (SAMH) to start an initiative that provides therapy … Seeing your most beloved kid come back crying can be extremely heartbreaking, and the worst part is them refusing to tell you what’s going on. Telephone: 6509 0271, Raintree Sanctuary female-centric programmes and services are designed to help those dealing with issues like sexuality and violence. Searching on the internet gave me only a few options, which I felt was insufficient. Just like physical therapy, counselling is beneficial for anyone who is going through a wide range of issues and simply requires someone to talk to. Similarly, individuals who are at their breaking point may require that instant pain-reliever and that is where, 10 Cantonment Close, #01-01, Singapore 080010, This friendly mascot goes around the neighbourhood to meet the kids, Seeing your most beloved kid come back crying can be extremely heartbreaking, and the worst part i. s them refusing to tell you what’s going on. Fees: $150/session for individuals | $190 for couples Counselling in Singapore is usually provided by a professional trained in psychology and counselling. Trying to rebuild a relationship broken by infidelity is incredibly challenging. Intimacy has long been a taboo topic even amongst couples, but it is no doubt that it plays a large role in keeping the spark alive especially in long-term relationships and marriages. Each ward is provided with therapy and counselling rooms, a comfortabl… She was a full-time secondary school counsellor, lectures and trains undergraduate teachers in educational, counselling and guidance programs with the Institute of Teachers Education in Penang. Hotline: 6516 7777 Address: Li Ka Shing Library, #B1-44, 81 Victoria Street, Singapore 188065 They’re mostly a one-off visit where counsellors are just there to listen and help you navigate your feelings. It took an average of 6 to 9 years for persons with anxiety disorders to seek help from the onset of illness. Meet Our Authentic BMCs. challenge resilience and push on through tough times. Check out our other articles on mental health and wellbeing: To get started, it’s important to note the kinds of therapy provided by different mental health professionals. Share Schema Therapy Training - Level 3 with your friends. Opening hours: Mon – Fri 9AM-6PM Image credit: Calvary Community Care. Counselling services are not limited to workplace counselling, they also cater to individuals, families and couples who are dealing with hiccups in life. Some polyclinics offer psychology services (refer to this page for more info) and can prescribe medication for mental health conditions. focuses more on your overall recurring issues and highlights the overall patterns in your behaviour, usually spanning longer for a few months. unable to sleep, eating less, not enjoying activities you used to enjoy). Address: 9 Woodlands Avenue, Singapore 738964 Opening hours: Mon – Fri 8:30AM-6PM (Closed on weekends) At Olive Branch, their marriage counselling services cater to couples who are going through deep emotional turmoil in face of infidelity, divorce and even anger management issues with their spouses. If you are experiencing any form of mental stress from your families or external forces like work-related issues, you can hit their counsellors up to help you explore the solutions to your issues. Tinkle Friend is a hotline for kids in primary school who are going through challenges in life. 7) Mental health associations and communities. It’s normal to experience mental health issues and relationship problems. The websites on this page are not affiliated with Psychreg, but are in line with our mission and goals. 219 Kallang Bahru, #04-00 Chutex Building, Singapore 339348. Telephone: 6709 8400 As such, you might benefit from Grace Counselling Centre that provides Christ-centred counselling. Many may identify with having to tell your best friend the instant you and your partner get into a fight – not to snitch but just so that you can have a clearer mindset. Image credit: Sofia Wellness Clinic. mental health singapore | Anger & stress management singapore | Anxiety therapy | Psychotherapy Singapore - charislifeworks If fees are an issue for you, you might want to consider accepting the long wait times as a subsidised patient in a public hospital while simultaneously reaching out to an FSC near you. Opening hours: Mon – Fri 10AM-6PM (Closed on Weekends) Offering nine languages, the centre provides counselling in languages like Cantonese, Hokkien, Filipino, Thai and French. Mental Wellness Counselling & Therapy In Singapore Know, Own and Act from your Most Authentic Self Mental health is not just for those who feel helpless. for NTU students. Woodbridge is thought to be named after a wooden bridge at a nearby stream of Seletar River. Counselling in Singapore is usually provided by a professional trained in psychology and counselling. Youth who are facing academic stress or family problems in the household can head over to Singapore Association for Mental Health for their counselling services. Free Online Therapy is an organization dedicated to providing a 24 hour online therapy chat room for those who may be struggling with anxiety, depression, or other mental health issues and would like someone to chat with to help overcome their struggles. Opening hours: Mon – Wed (online) 9AM-6PM | Thurs 9AM-8PM | Fri 9AM-6PM Just like physical therapy, counselling is beneficial for anyone who is going through a wide range of issues and simply requires someone to talk to. programme provides a range of sports, art and outdoor activities to promote general well-being in youths ages 13-15. TOUCH Community Services offers an intensive 8-week programme for couples who are attempting to save their marriage after dealing with cheating. 48 Lorong 23 Geylang, 3rd floor, Singapore 388376 | 44 Craig Road, 2nd floor, Singapore 089682 | Blk 156 Tampines Street 12, #01-09, Singapore 521156. is offering its counselling sessions to all its students, but even the public is welcome, with specialists attending to children, adults and families. We're also focusing on increasing access to primary care. In this situation, you might not get the best provider (in terms of experience and knowledge) to help you with working out your issues, but it will definitely be better than trying to figure things out on your own. With these 21 places for counselling in Singapore, you’ll hopefully find one that suits your needs to a T. You can also go for counselling as a preventive measure to ensure that you stay in the pink of health – emotionally, that is. Whether you’re struggling with marriage or are facing pressures in school, here are the 21 places to get counselling in Singapore to take care of your mental well-being. Through my research and conversations with therapists, I realized that finding a private practitioner in Singapore can be a difficult task. University Wellbeing Centre website, Students can use the massage chairs, read books or play games at the Cosy Haven to de-stress. Opening hours: Mon – Fri 8AM-5.30PM Opening hours: Mon – Thurs 8.30AM-6PM | Fri 8.30AM-5.30PM They usually have helplines and can provide some counselling services, but they typically point you towards places where you can seek help. 1% of monthly salary, minimum charge at $20 for unemployed or students per session, Block 5 Dover Crescent, #01-22, Singapore 130005. With the sessions conducted in English and Mandarin, you can choose a counsellor who speaks in your most comfortable language so you can fully express yourself and pour your heart out. Opening hours: Mon – Thurs 9.30AM-5.30PM | Fri 9.30AM-3.30PM It’s also the only private clinic in Singapore to offer Transcranial Magnetic Stimulation, a non-drug depression treatment. Telephone: 64606777 reaches out to the young and old. Strong intention to hurt yourself or others), and will usually guide you to approach the emergency centre at IMH. University Counselling Services website, Image credit: Nanyang Technological University. An NGO striving for women rights, AWARE’s female-centric programmes and services are designed to help those dealing with issues like sexuality and violence. The term. Calvary Community Care website, The dedicated team behind AWARE  Oftentimes, flashbacks and our imagination can easily be the culprits stealing our sleep at night. Singapore Polytechnic website, Fees: Free for students To end this post, I would like to offer a final thought for people who are facing challenges with getting help: Regardless of the issues you are facing and the doubts you have about therapy, it wouldn’t hurt for you to message a provider and ask them how they can help you. 501 Bukit Timah Road, #04-03 & #03-02 Cluny Court, Singapore 259760, Mon – Fri 8AM-8Pm | Sat 8AM-5PM | Sun 9AM-4PM. For individuals who have not signed up for counselling because of a language barrier. IMH has a 24 hours emergency department that caters to mental health issues. No medication can be prescribed at FSCs. Address: Temasek Polytechnic Care@TP, Blk 26B, Level 1, Unit 49, 21 Tampines Avenue 1, Singapore 529757 Dr Alice Lee (Ph.D.), click on her profile below, is a wonderful example of the type of well-trained experts you can find on RingMD. Silver Ribbon Singapore website, Image credit: Singapore Buddhist Free Clinic. It equips these individuals with independent living skills through rehabilitation services. Other helplines are available from various different groups and mental health practices (see here for a list of helplines), but they are usually available during work hours and their intent is to help you understand what kind of help you need to get. Telephone: 6555 0390, PAVE at Yishun $75 per session on weekdays during office hours | $90 per session on weekdays after office hours and Saturdays, 2 Highland Road, #LG-01, Singapore 549102 | Agape Village, 7A Lorong 8, Toa Payoh, #04-01, Singapore 319264 | Cana 55, Waterloo Street, #02-01, Singapore 187954, Mon – Sat 9AM-6PM | Tues, Wed and Thurs 9AM-9.30PM, For Christians, their faith in God can provide comfort and a strong sense of assurance in tumultuous times. If you feel that your rising stress levels are more than you can manage, you can seek help at University Wellbeing Centre for NTU students. Telephone: 82023385, Novena Branch Hui Wen is an empathetic and collaborative counsellor who believes in empowering clients to bring out their potential by addressing their internal struggles and unhelpful self-belief systems. Telephone: 6828 0786 Fees: Discussed during the first session These sessions are covered by donations so you are not obligated to pay if your finances are tight. They typically have years of training and experience in … An NGO striving for women rights. I am not only referring to people with severe mental illnesses like schizophrenia, severe anxiety or depression. Telephone: 6790 4462 Telephone: 6255 3222 The Institute of Mental Health is the only government mental hospital in Singapore. Blk 208 Serangoon Central, #01-238, Singapore 550208, Wisma Geylang Serai, 1 Engku Aman Turn Level 4, Singapore 408528, Blk 550 Hougang Street 51, #01-168, Singapore 530550. offers free non-religious counselling with a flat $10 registration fee for each session – so you can test the water without any commitment or upfront costs. She has conducted various training workshops and talks related to educational, personal development, anger management, stress management, parenting teens, time management, effective learning strategies, and premarital issues. Do remember that counselling is not a one-off magic potion and it takes multiple follow-up sessions for it to be effective. Annelaure Vuillermoz, registered art therapist, provides art therapy sessions for adults and children at Colourfully in Singapore. 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