None on this would have been possible without the support and training from Lorraine Lawson of Dynamic Running who tirelessly gives up her time for this voluntary role.”, Shaun Muddock, Dynamic Running club member since May 2014, Board member since February 2016. A call ro Garmin support cab probably clear up this mystery. I just read another review state that this measures power just like Stryd. – Not bicolor skin if you run shirtless. I swear my son’s first word was “faster” when I was jogging with him in the stroller. I’ve highlighted in yellow the specific fields that come from the RD pod (or the HRM-RUN/HRM-TRI). It would be pretty easy to test, but I don’t have access to the footpods here in Bali. Hey guys am I the only here to think that the 920xt is also an obvious miss? To me what I most want is accurate distance on a treadmill and as a secondary concern accurate real time pace. I swim, bike and run. The information we were given made sense and the friends I met gave me the motivation to keep on going. 47-53, I felt pain in the knee of the leg that had more pressure (not always the same leg). Not really great. – Vertical Oscillation The people I have met through this club went way beyond ‘some people to train with’. In the video, when you show the 2 activities (one registered with FR 935 and the other one with Fenix 5), the elevation stats are quite different. The only 2 devices this is true for is 935 and fenix 5, as it transmits in blte, correct? Finally, learn the Morton counter read (backside read) which … I have much better body awareness as a result of this session. Training is always so motivational and also a great time to catch up with people who are now close friends.”. I hoped that the new RD POD would support the V3 of running dynamics, but I see this is not the case. Turn Signals Integral Manual Shift Gear Box for Forward Neutral and Reverse 4 Wheel Hydraulic Disc Brakes Hand Actuated Mechanical Parking Brake McPherson Strut Front Suspension Double A-Arm Fully Independent Rear Sus, … Certainly there are ways to deal with it well during transition, but I’m just curious if I could leave it on under my wetsuit during the swim. So here is the most up to date list of products I like and fit the bill for me and my training needs best! Hey Ray. Do you know if they completed that work? Lorraine can be credited with introducing parkrun to Cairns. It’s called speed2 and matches what garmin show on their site and during run. already send to garmin service centre. Indeed, was mostly waiting to get through the FR935/RD pod stuff, since much of my data has been tied up in some of that. I agree – this would be awesome if they could give it a firmware update somehow. In this case, the RD pod takes priority. This device resolves that, but not (yet) for 920XT or Fenix 3 users. Not to mention running out of devices/wrists to capture it all…. I used HRM straps for a long time, until I had trouble with chaffing, and gave it up for awhile. Photograph: Melissa Sprague (left) completing her first 5km parkrun on 30 August 2014. Twitter. Only issue is that this is just another device that provides data that no one know what to do with anyway. Wow no Forerunner 630 compatibility? It’s already doing everything that a watch does during the day to measure steps, right? Just as an interesting tidbit for folks following along in the comments… As of yesterday, Running Dynamics is now an ANT+ standard (and thus, now lower-case running dynamics). Dynamic Running Fitness. Hmm – great idea – but without the HRM-RUN equivalent HR – you loose all the recovery stats etc? There may be potential here, but we probably don’t even know which metrics matter yet. I actually weighed it, it was either 3 or 5g. Or at least something that’s not swinging around in the wind as you wave at that hot guy or gal across the street. Just curious, Yup, I’ve talked about it a little in the past: link to dcrainmaker.com. To connect with Dynamic Running Therapy, join Facebook today. TrainingPeaks video and it was so obvious what was going on, since none of the other intervals I filmed from start to finish that way. Not a generalized data, but actually you as a person to a retailer, so said retailer can target you as a person for shoes based on mileage or pronation/etc…. When I go for runs both devices pair up and display on my Garmin 645M watch. It’s either not syncing correctly, has a weak battery, or is configured wrong. But it shows pace just far slower (nearly twice) as when using RD pod. I have a similar question. I also generally just use lap pace (based on 1km auto splits) for speed. No problem, here's the platform I use - you can too! Do you ever experience interference in the ohr signal from one ohr device to another? Garmin – Please update Fenix 3 / 3HR to work with this. Dynamic Running Therapy is on Facebook. Lorraine grinned and said, “What about next year? No, the RD-POD isn’t a footpod, and doesn’t transmit pace. On the roads, though, it just hops around quite a lot. You probably stumbled upon here looking for a review of a sports gadget. Skip to main content. Funny you referenced the Gliders / Gazelles video, I have spent some time reviewing that material and seeing how it might apply to me. I travel a fair bit, both for work and for fun. Am I correct that, if I trust the optical HR on my 935, the Pod is sufficient? Do they all just kinda suck? Larry and Lorraine foster camaraderie, support and friendship, and are passionate about sharing their expertise and love of running with everyone.”, ________________________________________________________. It’s not terribly surprising that not many running coaches rely on them, because most current coaches undoubtedly came of age at a time when these kinds of stats were not readily available. But at the end of the day, you might just be wondering “What does Ray use when not testing new products?”. Not compatible with Fenix 3 you say? So that’s good news. Marcelle Kersenboom August 2013, “The Runners’ Clinics  gave me the techniques and confidence that I needed to run 5km which I never thought I could do and  now I am looking at running even further. That is partly though why the message to take it off was introduced. I’m from out of the country and will be visiting the US, what’s the best triathlon shop in city XYZ? At no time did I feel intimidated or daunted.”. So, in reading about the HRM-Tri and the Pod, I understood them to provide different data, not be redundant. Did you try it out while riding a bike? Still, definitely nicer than having it tied to the HRM-Tri or HRM-Run – neither of which is a pool capable strap, and both of the newer version of which can’t be buttoned to other straps, sports bras with the strap built-in: link to mi-pulse.com, or one of these shirts if you prefer them for comfort: link to amazon.com. On top of this, she works full-time so when she’s not at work, her ‘spare time’ is deducted to arranging running events that require an incredible amount of planning. On a treadmill, I use a Polar H7 so I can see the heart rate on the console. They will be right beside me as I strive for number 3 and beyond. Note that I’m using HR in the chart above rather than pace, simply because the HR data looks prettier. hmm. Three years ago I couldn’t run 2 km. on that issue of data comparisons. is the largest online destination dedicated to running, fitness, and healthy lifestyle in Southeast Asia. Here is the STRYD Footpod ‘Bible’, a review after over 2000 miles of training with the latest STRYD running power meter. Dynamic Running … I’ll second that. The downmarket replacement of the 235 likely due this year may add running dynamics as a new feature in that price class? I really would have liked to see Fenix 3 compatibility. I did read the bit on their website: …but I took this to be the potential for some kind of promotional activity. Photograph: Nine of the 21 Dynamic Runners who competed in the 2014 Melbourne Marathon. Stacey Longmore, Dynamic Running club member since October 2016. Slightly less accurate would be relying on exercise equipment that captures the same data but does not know your stride. Unfortunately the pod covered the zipper of the little pocket at the back of my capri. On transmitter hanging on your torso and another on your waist could easily favor discrepancy between the two sources. In April 2017 club members were asked for testimonials to support a volunteer award submission Lorraine Lawson was completing. Think a good thing, it occurs starting running without hrm-tri, hope i have the pod always with me. Thanks. if you truly don’t mind wearing the tri-strap, the pod serves no purpose! Personally – if this worked on my F3 i would fork over the money – i already have the chest strap, but would love to switch to a Scosche arm band. Does this measure stride length as well? B) The thing I was concerned about…. When I wear my run pod (on my waistband), my GCT and vertical oscillation readings are all over the map, but they are relatively consistent when I wear my HRM strap. She remembers all the runners, seeking updates from them on progress and ready congratulations. She offers her time selflessly 7 days a week, providing running sessions, beginner running groups and operates Cairns parkrun, which she started up as well. Similarly, GPS is the most accurate way to capture distance outdoors, and foot pod indoors. Unfortunately, after only two runs with the RD pod, it disappeared from the back of my shorts on the third run. But which is it?! This must be a REALLY limited market if it does not give pace as well. I think there are inconsistencies between the HRM strap and the RD pod. THE HOGWARTS RUNNING CLUB. You can however use a Stryd and this and get even more data to muse over! She has great communication and organisational skills, so both club nights, and events, run smoothly and are fun, for everyone involved.”, Alison Cupitt, Dynamic Running club member since May 2016, “I joined Dynamic Running after watching a group of runners jog past my window every Tuesday and Thursday whilst I was sitting on my couch. I understand several have got sent through a washing machine by mistake and survived! Oh, and in case you want to play around with the data yourself – here’s the files from that run (use the download link on that page). We were all supported.” Sign in / … I aim to leave no stone unturned. In the UK/EU/Australia/New Zealand? but as you mentioned it only measure cadence not pace. Just the way I roll. Not some fly by night thing behind the scenes without my consent. I found out that Milestone plans to make money by selling your specific data to retailers. Without her there would be a lot less people striving to meet their goals and generally enjoying being healthy.”, Filiz Mortimer, Dynamic Running club member since February 2016, “Dynamic Running holds social running twice a week which members are welcome to attend by just paying a yearly membership. Adding this device brings back running dynamics. I’m headed to Washington DC – what do you recommend for training? Here you can discover new races and products, buy tickets for running events directly through our platform, and create a free account to keep track of your timing results and performance data, as well as start your own blog. Perhaps I’ll just put it inside a the Peanut M&M’s bag and stick some stamps on it. Such amazing support from fellow runners and it was super inspiring to see buddies, who I’ve been training with over thousands of kms, achieving their goals.”. Yeah, I saw that as well. 2) I think we’ll see some progress, but it’s still going to take 3rd party platforms actually showing them (beyond a few smaller platforms). Dynamic Running Ltd. has Australian Company Number (ACN) of 168890033 .According to Australian Securities and Investments Commission, the company was incorporated on 22/04/2014 as a Unlisted Public Company at Registrar of Companies. We may earn commission if you buy from a link. It does not capture heart rate data. – Ground Contact Time Balance. Thank you for the great review! Money wasted! But that’s not true, because they told retailers they’d get specific peoples names/users. Hopefully, they’ll change their mind. I agree that the strap will always provide the most accurate heart rate data, as long as the sensors are maintaining contact and the batteries are good. As I am a slow runner I was worried the pod would cause chafting. The funny part here? Following. Not seen anything there from Stryd. I would have scooped one up. Since joining I have run two half marathons and the Rome Marathon in April 2017 for my 60 th birthday. higher % on the LEFT means indulging longer on the LEGT foot possibly indicating a dominant/stronger RIGHT leg… or maybe the other way around???) _________________________________________________________. . My Photography Gear: The Cameras and Equipment I Use Daily, DC Rainmaker 2019 swim, bike, run, and general gear list. Thanks for a great review as always. Got me thinking about this stuff some more…. I’m suddenly overwhelmed by the number of options. Finally, at the bottom of the activity in the summary section you’ll get the averages. The only watches that the RD currently supports are ones with optical HR built in so recovery time, VO2Max, and heart rate recovery (waiting 2 minutes after stopping before saving) will all still work. Specifically ground contact L/R balance. I hope to see you in the intermediate class soon.” In fact, it’s so small that it doesn’t take a CR2032 coin cell battery like almost every other ANT+ device on this planet. Very fond of it, and the newer watch is not in the budget at present. No you don’t need the Garmin Footpod unless you want to capture speed and distance on a treadmill. Here’s a recent run of mine if you want to poke around (FR935 with RD Pod). Anyway indeed could’ve been useful if Garmin would write their own recommendation and explanations regarding on how to use this data, but till then people can google exploit it by themselves. 1) No impact to battery life. Maybe add a shot of the old foot pod and the new RD pod for size comparison? I trotted out the usual comment about wanting to run a marathon one day. Stacy Conradt If a Dementor or Death Eater hot on your heels seems like the motivation you need to get moving, the Hogwarts Running Club is right up your alley. @Tim Grose I hear you Tim. In fact, it’s so identical that you can swap the pod inside the little pod holder for a piece of candy. Would it be “645M < Footpod < RD Pod" or "645M < RD Pod < Footpod"? Hi all, I ‘m buying a FR935 and I don’t know if I have to buy a HR Run or a RD Pod. Worked great on my FR 935 link to connect.garmin.com. I assumed it had added functionality over the strap, but it doesn’t. A pile of candy bags later, I figured I had some valid comparison options that folks can find the world around. And as such, I have less excitement over. – No new data. The problem with it being a footpod would be that it could not measure vertical movement properly. I found your note on the Running dynamics pod very useful and informative. It’s always perplexing people keep pointing to that, since it’s so easy to disprove. Can Dynamic Pod be connected to Garmin Connect App alone or it had to be connect to Garmin watch in order to work? I did test putting my watch in my pocket and it does count my steps, but I cannot see my watch :-(. Is the issue with the quality of the optical data, or does Garmin want people to buy the watch, pod, and chest strap? For example, FR 935 shows max elevation 171 feet, and Fenix 5 shows max elevation 100 feet. sometimes it drop to half of the real value and that make my pace on treadmill totally wrong since FR235 get indoor running pace from arm swing. I think at the time I did remark that I must have been a “gazelle” when could operate under 4:00 min/mile pace for 2 laps of the track but these days not so good! Great reviews. 2) What is the evidence that the metrics improves performance? I’m someone who turned to running for a bit of stress relief but found much more. The comradere. 2.5K likes. I hoped for a compatible running dynamics pod. Not great, not bad, just good. Have you seen, heard of, or used the Lumo Run? Usually with my RD data I take a view of does this make sense to me based on where am I running (e.g. As for cacence they are vertually identical. Especially since I travel a lot between Mexico and Europe. Hope The Girl is feeling better. Now I can comfortably run 10km and have the support and training from Dynamic Running to thank for this. “I signed up with Dynamic Running in June as I thought it might encourage me to start running on a regular basis. 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